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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Minelly

Log

Date Distance Time Pace Comments Action
04/13/24 8,000m 35:16.0 2:12.2 View workout
04/13/24 2,000m 10:10.0 2:32.5 View workout
04/12/24 10,000m 49:27.6 2:28.3 View workout
04/09/24 10,000m 46:12.7 2:18.6 View workout
04/08/24 10,000m 46:55.1 2:20.7 View workout
04/07/24 10,000m 48:16.1 2:24.8 View workout
04/06/24 5,000m 25:27.4 2:32.7 View workout
04/05/24 10,000m 46:45.1 2:20.2 View workout
04/03/24 15,547m 1:15:06.2 2:24.9 View workout
04/02/24 10,000m 47:18.5 2:21.9 View workout
04/01/24 2,000m 9:58.1 2:29.5 View workout
04/01/24 2,000m 10:14.3 2:33.5 View workout
04/01/24 2,000m 8:31.7 2:07.9 View workout
04/01/24 2,000m 7:58.8 1:59.7 View workout
04/01/24 2,000m 8:59.8 2:14.9 View workout
03/30/24 10,000m 48:00.0 2:24.0

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03/29/24 2,000m 10:23.4 2:35.8 View workout
03/29/24 6,000m 25:11.2 2:05.9 View workout
03/29/24 2,000m 9:55.1 2:28.7 View workout
03/28/24 10,000m 47:16.2 2:21.8 View workout