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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
08/04/24 10000m 45:55.1 2:17.7 View workout
07/31/24 4x5:00/2:00r 4,694m 2:07.8 View workout
07/31/24 20:00 4,260m 2:20.8 View workout
07/23/24 4x5:00/2:00r 4,589m 2:10.7 View workout
07/23/24 20:00 4,186m 2:23.3 View workout
07/09/24 7:10 1,321m 2:42.7 View workout
07/09/24 10:00 2,223m 2:14.9 View workout
07/09/24 20:00 4,448m 2:14.8 View workout
07/08/24 7x3:00/3:00r 5,178m 2:01.6 View workout
06/30/24 2x20:00/3:00r 8,308m 2:24.4 View workout
06/29/24 1000m 4:56.6 2:28.3 View workout
06/24/24 10000m 48:15.5 2:24.7 View workout
05/19/24 10000m 46:29.5 2:19.4 View workout
05/13/24 10000m 48:57.9 2:26.8 View workout
05/05/24 10000m 47:44.5 2:23.2 View workout
04/28/24 10000m 47:55.1 2:23.7 View workout
04/24/24 10000m 45:56.7 2:17.8 View workout
04/18/24 10000m 48:39.6 2:25.9 View workout
04/16/24 2000m 9:25.9 2:21.4 View workout
04/16/24 2000m 9:55.3 2:28.8 View workout
04/16/24 2x2000m/5:00r 16:15.2 2:01.9 View workout
04/16/24 2000m 9:33.0 2:23.2 View workout
04/14/24 4x2500m/3:30r 47:12.5 2:21.6 View workout
04/13/24 4x2000m/3:30r 35:16.0 2:12.2 View workout
04/13/24 2000m 10:10.0 2:32.5 View workout