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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
04/12/24 10000m 49:27.6 2:28.3 View workout
04/09/24 10000m 46:12.7 2:18.6 View workout
04/08/24 10000m 46:55.1 2:20.7 View workout
04/07/24 10000m 48:16.1 2:24.8 View workout
04/06/24 5000m 25:27.4 2:32.7 View workout
04/05/24 4x2500m/3:30r 46:45.1 2:20.2 View workout
04/03/24 1:15:06 15,547m 2:24.9 View workout
04/02/24 10000m 47:18.5 2:21.9 View workout
04/01/24 2000m 9:58.1 2:29.5 View workout
04/01/24 2000m 10:14.3 2:33.5 View workout
04/01/24 2000m 8:31.7 2:07.9 View workout
04/01/24 2000m 7:58.8 1:59.7 View workout
04/01/24 2000m 8:59.8 2:14.9 View workout
03/30/24 48:00.0 10,000m 2:24.0

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03/29/24 2000m 10:23.4 2:35.8 View workout
03/29/24 4x1500m/4:00r 25:11.2 2:05.9 View workout
03/29/24 2000m 9:55.1 2:28.7 View workout
03/28/24 4x2500m/3:30r 47:16.2 2:21.8 View workout
03/25/24 4x2500m/3:30r 43:37.0 2:10.8 View workout
03/24/24 10000m 48:04.5 2:24.2 View workout
03/23/24 6x2500m/3:30r 1:09:52.9 2:19.7 View workout
03/14/24 20:00 4,333m 2:18.4 View workout
03/14/24 20:00 4,322m 2:18.8 View workout
03/13/24 10000m 44:42.9 2:14.1 View workout
03/10/24 1:00:07 12,040m 2:29.8 View workout