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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Helsby

Log

Date Distance Time Pace Comments Action
11/16/24 5,016m 21:54.0 2:10.9 View workout
11/16/24 1,132m 5:07.3 2:15.7 View workout
11/15/24 935m 5:08.4 2:44.9 View workout
11/15/24 290m 1:00.0 1:43.4 View workout
11/15/24 306m 1:00.0 1:38.0 View workout
11/15/24 297m 1:00.0 1:41.0 View workout
11/15/24 572m 2:00.0 1:44.8 View workout
11/15/24 819m 3:00.0 1:49.8 View workout
11/15/24 1,056m 4:00.0 1:53.6 View workout
11/15/24 1,251m 5:00.0 1:59.9 View workout
11/12/24 500m 2:01.0 2:01.0 View workout
11/12/24 3,000m 12:42.6 2:07.1 View workout
11/12/24 1,000m 4:15.2 2:07.6 View workout
11/11/24 28,022m 1:01:05.9 2:10.8 View workout
11/09/24 28,015m 1:05:19.4 2:19.9 View workout
11/08/24 2,500m 10:17.6 2:03.5 View workout
11/08/24 500m 2:15.3 2:15.3 View workout
11/07/24 32,242m 1:10:03.0 2:10.3 View workout
11/05/24 525m 1:40.0 1:35.2 View workout
11/05/24 534m 1:40.0 1:33.6 View workout