Karl Wills
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/22 |
3,000m |
10:29.5 |
1:44.9 |
RowErg |
Hwt |
View workout
|
12/17/22 |
3,500m |
13:15.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/13/22 |
4,000m |
15:18.8 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/09/22 |
4,033m |
15:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
3,000m |
11:28.3 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/26/22 |
2,000m |
18:16.6 |
4:34.1 |
RowErg |
Hwt |
View workout
|
11/21/22 |
4,000m |
26:03.4 |
3:15.4 |
RowErg |
Hwt |
View workout
|
11/11/22 |
3,801m |
15:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/08/22 |
1,950m |
31:01.9 |
7:57.4 |
RowErg |
Hwt |
View workout
|
11/07/22 |
3,000m |
10:51.9 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/01/22 |
3,000m |
10:58.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/26/22 |
2,088m |
7:54.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/22/22 |
5,000m |
19:29.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/17/22 |
5,030m |
20:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/12/22 |
3,750m |
14:35.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/09/22 |
4,350m |
17:01.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/23/22 |
4,015m |
15:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/17/22 |
2,654m |
10:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/15/22 |
3,738m |
15:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/08/22 |
3,069m |
12:04.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|