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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Karl Wills

Log

Date Distance Time Pace Comments Action
11/16/21 2,512m 10:30.0 2:05.3 View workout
11/12/21 6,500m 26:56.0 2:04.3 View workout
11/10/21 8,000m 34:54.6 2:10.9 View workout
11/07/21 8,000m 34:57.2 2:11.0 View workout
11/04/21 3,336m 15:00.0 2:14.8 View workout
11/02/21 3,000m 14:17.2 2:22.8 View workout
10/31/21 6,000m 26:28.7 2:12.3 View workout
10/21/21 5,000m 19:59.0 1:59.9 View workout
10/18/21 5,100m 21:25.9 2:06.0 View workout
10/13/21 3,500m 41:08.5 5:52.6 View workout
10/10/21 4,000m 16:04.4 2:00.5 View workout
10/07/21 4,200m 17:05.3 2:02.0 View workout
10/02/21 8,000m 33:03.6 2:03.9 View workout
10/01/21 7,000m 29:49.7 2:07.8 View workout
09/26/21 5,000m 20:39.2 2:03.9 View workout
09/19/21 4,000m 15:58.9 1:59.8 View workout
09/18/21 4,958m 21:09.4 2:08.0 View workout
09/09/21 1,514m 7:25.3 2:27.0 View workout
08/31/21 4,500m 24:00.7 2:40.0 View workout
08/11/21 3,000m 13:18.4 2:13.0 View workout