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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/09/22 3,140m 15:12.3 2:25.2 View workout
12/31/21 4,525m 20:57.1 2:18.9 View workout
12/27/21 10,037m 48:39.4 2:25.4 View workout
12/26/21 7,049m 32:49.2 2:19.6 View workout
12/25/21 5,069m 23:24.1 2:18.4 View workout
12/22/21 3,627m 17:15.8 2:22.7 View workout
12/18/21 3,638m 17:26.9 2:23.8 View workout
12/16/21 4,522m 21:27.9 2:22.4 View workout
12/12/21 4,282m 20:08.6 2:21.1 View workout
12/12/21 238m 1:19.7 2:47.4 View workout
12/12/21 1,777m 8:49.1 2:28.8 View workout
12/12/21 6,035m 28:48.8 2:23.2 View workout
12/11/21 8,665m 40:01.6 2:18.5 View workout
12/10/21 5,274m 25:57.1 2:27.6 View workout
12/10/21 1,257m 6:35.8 2:37.4 View workout
12/09/21 4,277m 20:27.7 2:23.5 View workout
12/07/21 6,425m 30:16.7 2:21.3 View workout
12/06/21 5,271m 24:38.5 2:20.2 View workout
12/05/21 2,239m 10:16.1 2:17.5 View workout
12/05/21 1,709m 8:28.5 2:28.7 View workout