Alex McFly
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 03/06/24 |
7,000m |
31:20.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
| 03/04/24 |
7,000m |
31:31.6 |
2:15.1 |
RowErg |
Hwt |
View workout
|
| 02/21/24 |
7,000m |
31:27.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
| 02/16/24 |
7,000m |
30:44.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|
| 02/14/24 |
6,702m |
30:20.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
| 02/07/24 |
7,523m |
33:43.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
| 01/31/24 |
7,520m |
33:45.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
| 01/30/24 |
7,620m |
33:29.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
| 01/25/24 |
7,517m |
33:35.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
| 01/24/24 |
7,521m |
33:22.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
| 01/18/24 |
7,000m |
32:02.3 |
2:17.3 |
RowErg |
Hwt |
View workout
|
| 01/05/24 |
7,000m |
32:00.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
| 01/04/24 |
7,000m |
31:30.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
| 12/15/23 |
7,000m |
31:47.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
| 12/12/23 |
7,000m |
32:13.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|
| 12/01/23 |
7,000m |
31:49.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
| 11/29/23 |
7,053m |
31:33.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
| 11/28/23 |
7,000m |
31:31.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
| 11/23/23 |
7,613m |
34:04.7 |
2:14.2 |
RowErg |
Hwt |
View workout
|
| 11/22/23 |
7,519m |
33:08.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
