Alex McFly
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 08/16/23 |
7,000m |
31:28.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
| 08/15/23 |
7,000m |
31:16.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
| 08/10/23 |
7,000m |
31:30.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
| 08/09/23 |
7,000m |
31:26.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
| 08/08/23 |
7,000m |
31:11.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
| 08/03/23 |
7,000m |
31:23.9 |
2:14.5 |
RowErg |
Hwt |
View workout
|
| 08/02/23 |
7,000m |
31:03.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
| 08/01/23 |
7,000m |
31:07.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
| 07/27/23 |
7,020m |
31:33.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
| 07/26/23 |
7,027m |
31:31.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
| 07/25/23 |
7,120m |
30:56.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
| 07/19/23 |
6,000m |
27:07.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
| 07/18/23 |
6,000m |
26:19.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
| 07/06/23 |
6,747m |
30:04.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
| 07/04/23 |
6,000m |
26:25.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
| 06/29/23 |
5,049m |
22:35.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
| 06/29/23 |
1,197m |
5:29.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
| 06/28/23 |
6,000m |
27:01.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
| 06/27/23 |
6,000m |
26:43.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
| 06/22/23 |
6,000m |
27:09.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
