Alex McFly
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/23 |
7,000m |
31:38.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/18/23 |
7,000m |
31:53.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/18/23 |
639m |
3:01.6 |
2:22.0 |
RowErg |
Hwt |
View workout
|
09/15/23 |
2,518m |
11:22.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
09/15/23 |
4,514m |
20:39.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/11/23 |
7,000m |
31:53.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/08/23 |
7,000m |
31:51.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/04/23 |
7,000m |
31:35.7 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/01/23 |
6,000m |
27:18.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
08/30/23 |
7,000m |
31:35.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/28/23 |
7,000m |
31:37.4 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/25/23 |
7,000m |
31:39.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/23/23 |
7,000m |
31:44.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/21/23 |
7,000m |
32:03.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/17/23 |
7,000m |
31:16.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/16/23 |
7,000m |
31:28.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/15/23 |
7,000m |
31:16.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/10/23 |
7,000m |
31:30.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/09/23 |
7,000m |
31:26.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/08/23 |
7,000m |
31:11.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|