Alex McFly
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 12/01/23 |
7,000m |
31:49.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
| 11/29/23 |
7,053m |
31:33.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
| 11/28/23 |
7,000m |
31:31.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
| 11/23/23 |
7,613m |
34:04.7 |
2:14.2 |
RowErg |
Hwt |
View workout
|
| 11/22/23 |
7,519m |
33:08.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
| 11/09/23 |
7,122m |
32:12.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
| 11/08/23 |
7,523m |
33:43.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
| 11/02/23 |
7,119m |
32:23.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
| 11/01/23 |
7,120m |
32:21.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
| 10/27/23 |
7,138m |
31:04.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
| 10/25/23 |
2,515m |
11:12.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
| 10/25/23 |
1,228m |
5:36.7 |
2:17.0 |
RowErg |
Hwt |
View workout
|
| 10/25/23 |
3,334m |
15:11.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
| 10/23/23 |
7,517m |
33:23.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
| 10/20/23 |
7,000m |
30:29.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
| 10/18/23 |
7,426m |
33:06.1 |
2:13.7 |
RowErg |
Hwt |
View workout
|
| 10/16/23 |
6,122m |
27:24.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
| 10/16/23 |
1,282m |
5:53.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
| 10/12/23 |
7,217m |
32:18.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
| 10/11/23 |
7,000m |
31:37.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
