Alex McFly
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 08/09/24 |
6,545m |
29:13.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
| 08/08/24 |
6,556m |
29:21.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
| 08/07/24 |
3,520m |
15:25.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
| 08/07/24 |
2,316m |
10:33.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
| 08/06/24 |
6,523m |
28:52.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
| 08/05/24 |
6,518m |
28:49.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
| 08/02/24 |
6,522m |
28:46.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
| 08/01/24 |
6,522m |
29:26.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
| 07/31/24 |
6,519m |
28:58.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
| 07/30/24 |
6,020m |
26:49.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
| 07/29/24 |
6,024m |
27:23.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
| 07/27/24 |
6,019m |
26:50.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
| 07/26/24 |
6,519m |
29:06.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
| 07/25/24 |
6,120m |
27:22.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
| 07/24/24 |
6,022m |
27:12.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
| 07/19/24 |
6,021m |
27:39.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
| 07/17/24 |
7,334m |
32:22.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
| 07/16/24 |
6,023m |
27:10.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
| 07/15/24 |
6,030m |
27:38.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
| 07/12/24 |
3,000m |
13:34.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
