Alex McFly
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/24 |
3,000m |
13:35.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|
05/27/24 |
4,000m |
18:09.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/25/24 |
5,020m |
22:42.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/24/24 |
3,000m |
13:41.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/24/24 |
4,000m |
18:09.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/23/24 |
7,000m |
31:44.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
05/22/24 |
4,516m |
20:22.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
05/21/24 |
7,024m |
32:12.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/16/24 |
7,000m |
32:06.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/15/24 |
4,000m |
18:15.5 |
2:16.9 |
RowErg |
Hwt |
View workout
|
05/14/24 |
7,000m |
31:58.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
05/07/24 |
7,000m |
31:48.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
05/02/24 |
7,000m |
31:56.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
04/30/24 |
7,000m |
32:07.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
04/25/24 |
7,000m |
31:40.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
04/23/24 |
7,000m |
32:02.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/04/24 |
3,024m |
13:52.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
04/04/24 |
3,965m |
18:15.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/22/24 |
7,000m |
31:25.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/14/24 |
7,000m |
30:55.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|