Alex McFly
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 10/06/23 |
7,624m |
33:34.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
| 10/02/23 |
7,218m |
32:07.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
| 09/27/23 |
2,627m |
11:29.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|
| 09/27/23 |
4,465m |
20:21.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|
| 09/25/23 |
7,322m |
33:08.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
| 09/21/23 |
7,000m |
31:38.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
| 09/18/23 |
7,000m |
31:53.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
| 09/18/23 |
639m |
3:01.6 |
2:22.0 |
RowErg |
Hwt |
View workout
|
| 09/15/23 |
2,518m |
11:22.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
| 09/15/23 |
4,514m |
20:39.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
| 09/11/23 |
7,000m |
31:53.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
| 09/08/23 |
7,000m |
31:51.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
| 09/04/23 |
7,000m |
31:35.7 |
2:15.4 |
RowErg |
Hwt |
View workout
|
| 09/01/23 |
6,000m |
27:18.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
| 08/30/23 |
7,000m |
31:35.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
| 08/28/23 |
7,000m |
31:37.4 |
2:15.5 |
RowErg |
Hwt |
View workout
|
| 08/25/23 |
7,000m |
31:39.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
| 08/23/23 |
7,000m |
31:44.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
| 08/21/23 |
7,000m |
32:03.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
| 08/17/23 |
7,000m |
31:16.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
