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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Massimiliano Bosco

Log

Date Distance Time Pace Comments Action
05/24/21 514m 2:55.9 2:51.1 View workout
05/24/21 13,514m 1:00:00.0 2:13.1 View workout
05/23/21 9,020m 40:00.0 2:13.0

40 Mins Steady State by KREW/LiveRowing

 View workout
05/22/21 5,578m 24:00.0 2:09.0 View workout
05/21/21 10,000m 44:03.8 2:12.1 View workout
05/20/21 199m 0:56.0 2:20.7

8X5' 265W DF:125 Recup:1'40" by KREW/LiveRowing

 View workout
05/20/21 10,000m 44:51.4 2:14.5 View workout
05/20/21 960m 5:16.5 2:44.8 View workout
05/18/21 6,500m 26:50.3 2:03.8 View workout
05/18/21 1,033m 5:28.0 2:38.7 View workout
05/15/21 10,000m 44:38.8 2:13.9

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout
05/14/21 9,913m 43:20.0 2:11.1

Weight Loss by KREW/LiveRowing

 View workout
05/13/21 10,491m 48:00.0 2:17.2 View workout
05/13/21 665m 3:33.8 2:40.7 View workout
05/13/21 63m 0:24.2 3:12.0

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout
05/12/21 9,000m 39:35.7 2:11.9 View workout
05/12/21 1,017m 5:32.2 2:43.3 View workout
05/10/21 8,000m 36:29.4 2:16.8

8K Pyramid by KREW/LiveRowing

 View workout
05/08/21 9,774m 43:20.0 2:13.0

Weight Loss by KREW/LiveRowing

 View workout
05/07/21 256m 1:10.8 2:18.2 View workout