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Log

Date Workout Score Ave Comments Action
01/26/22 v500m/r...18 6,400m 2:30.4 View workout
06/09/21 v500m/1:00r...16 8,000m 2:02.9

HIIT. 16x500m. 1 Min Off. by KREW/LiveRowing

 View workout
06/08/21 5x2000m/2:00r 43:36.1 2:10.8 View workout
06/08/21 5:10 1,048m 2:28.3 View workout
06/04/21 14000m 1:03:51.6 2:16.8 View workout
06/01/21 45:00 9,943m 2:15.7 View workout
05/30/21 10x500m/2:00r 20:06.6 2:00.6 View workout
05/29/21 v5:00/0:05r...22 10,000m 2:10.0

Weight Loss by KREW/LiveRowing

 View workout
05/28/21 5x5:00/3:00r 5,927m 2:06.5 View workout
05/26/21 45:00 10,016m 2:14.7 View workout
05/25/21 v600m/1:00r...12 6,100m 2:05.2

500m by KREW/LiveRowing

 View workout
05/24/21 2:55 514m 2:51.1 View workout
05/24/21 1:00:00 13,514m 2:13.1 View workout
05/23/21 40:00 9,020m 2:13.0

40 Mins Steady State by KREW/LiveRowing

 View workout
05/22/21 4x6:00/4:00r 5,578m 2:09.0 View workout
05/21/21 5x2000m/2:00r 44:03.8 2:12.1 View workout
05/20/21 v0:56/r...1 199m 2:20.7

8X5' 265W DF:125 Recup:1'40" by KREW/LiveRowing

 View workout
05/20/21 10000m 44:51.4 2:14.5 View workout
05/20/21 5:16 960m 2:44.8 View workout
05/18/21 13x500m/2:00r 26:50.3 2:03.8 View workout
05/18/21 5:28 1,033m 2:38.7 View workout
05/15/21 v1000m/1:00r...10 10,000m 2:13.9

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

 View workout
05/14/21 v5:00/0:05r...22 9,913m 2:11.1

Weight Loss by KREW/LiveRowing

 View workout
05/13/21 4x12:00/4:00r 10,491m 2:17.2 View workout
05/13/21 3:33 665m 2:40.7 View workout