Massimiliano Bosco

Log

Date Distance Time Pace Comments Action
05/29/21 10,000m 43:20.0 2:10.0

Weight Loss by KREW/LiveRowing

View workout
05/28/21 5,927m 25:00.0 2:06.5 View workout
05/26/21 10,016m 45:00.0 2:14.7 View workout
05/25/21 6,100m 25:27.9 2:05.2

500m by KREW/LiveRowing

View workout
05/24/21 514m 2:55.9 2:51.1 View workout
05/24/21 13,514m 1:00:00.0 2:13.1 View workout
05/23/21 9,020m 40:00.0 2:13.0

40 Mins Steady State by KREW/LiveRowing

View workout
05/22/21 5,578m 24:00.0 2:09.0 View workout
05/21/21 10,000m 44:03.8 2:12.1 View workout
05/20/21 199m 0:56.0 2:20.7

8X5' 265W DF:125 Recup:1'40" by KREW/LiveRowing

View workout
05/20/21 10,000m 44:51.4 2:14.5 View workout
05/20/21 960m 5:16.5 2:44.8 View workout
05/18/21 6,500m 26:50.3 2:03.8 View workout
05/18/21 1,033m 5:28.0 2:38.7 View workout
05/15/21 10,000m 44:38.8 2:13.9

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

View workout
05/14/21 9,913m 43:20.0 2:11.1

Weight Loss by KREW/LiveRowing

View workout
05/13/21 10,491m 48:00.0 2:17.2 View workout
05/13/21 665m 3:33.8 2:40.7 View workout
05/13/21 63m 0:24.2 3:12.0

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

View workout
05/12/21 9,000m 39:35.7 2:11.9 View workout