Andy Heyes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/22 |
10,000m |
43:15.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/29/22 |
10,000m |
41:59.3 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/23/22 |
10,000m |
41:15.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/20/22 |
10,000m |
42:56.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/17/22 |
10,000m |
40:59.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,000m |
41:15.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/12/22 |
10,000m |
41:37.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/08/22 |
10,000m |
42:59.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/05/22 |
7,268m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,000m |
43:15.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/29/22 |
10,000m |
43:17.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/22/22 |
15,000m |
1:03:19.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/19/22 |
15,000m |
1:04:43.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/17/22 |
15,000m |
1:03:21.7 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/14/22 |
10,000m |
41:07.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/07/22 |
7,504m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/02/22 |
15,000m |
1:03:44.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/26/22 |
15,000m |
1:02:36.6 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/21/22 |
15,000m |
1:04:10.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/18/22 |
15,000m |
1:04:14.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|