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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Roger Palframan

Log

Date Workout Score Ave Comments Action
04/23/26 5000m 22:30.8 2:15.0 View workout
04/22/26 5000m 22:34.3 2:15.4 View workout
04/21/26 5000m 22:47.2 2:16.7 View workout
04/19/26 5000m 22:45.9 2:16.5 View workout
04/17/26 5000m 22:36.3 2:15.6 View workout
04/16/26 5000m 22:48.4 2:16.8 View workout
04/15/26 5000m 22:49.5 2:16.9 View workout
04/14/26 5000m 22:43.6 2:16.3 View workout
04/12/26 30:00 6,738m 2:13.5 View workout
04/09/26 5000m 22:48.4 2:16.8 View workout
04/05/26 5000m 22:31.7 2:15.1 View workout
04/03/26 5000m 22:28.1 2:14.8 View workout
04/02/26 5000m 22:37.2 2:15.7 View workout
04/01/26 5000m 22:37.1 2:15.7 View workout
03/29/26 30:00 6,763m 2:13.0 View workout
03/28/26 30:00 6,714m 2:14.0 View workout
03/26/26 5000m 22:21.1 2:14.1 View workout
03/25/26 5000m 22:36.5 2:15.6 View workout
03/22/26 30:00 6,714m 2:14.0 View workout
03/21/26 5000m 22:22.7 2:14.2 View workout
03/19/26 5000m 22:35.9 2:15.5 View workout
03/18/26 5000m 22:26.1 2:14.6 View workout
03/17/26 5000m 22:26.4 2:14.6 View workout
03/15/26 30:00 6,719m 2:13.9 View workout
03/14/26 30:00 6,714m 2:14.0 View workout