Roger Palframan

Log

Date Workout Score Ave Comments Action
12/07/25 5000m 22:35.8 2:15.5 View workout
12/06/25 5000m 22:23.9 2:14.3 View workout
12/05/25 5000m 22:29.1 2:14.9 View workout
12/04/25 5000m 22:39.8 2:15.9 View workout
11/30/25 5000m 22:21.8 2:14.1 View workout
11/29/25 30:00 6,734m 2:13.6 View workout
11/28/25 5000m 22:36.9 2:15.6 View workout
11/27/25 5000m 22:24.1 2:14.4 View workout
11/26/25 5000m 22:31.3 2:15.1 View workout
11/25/25 5000m 22:34.1 2:15.4 View workout
11/23/25 5000m 22:27.4 2:14.7 View workout
11/22/25 30:00 6,717m 2:13.9 View workout
11/19/25 5000m 22:28.9 2:14.8 View workout
11/18/25 5000m 22:43.4 2:16.3 View workout
11/16/25 30:00 6,713m 2:14.0 View workout
11/15/25 30:00 6,613m 2:16.0 View workout
11/14/25 5000m 22:45.2 2:16.5 View workout
11/13/25 5000m 22:39.6 2:15.9 View workout
11/12/25 5000m 22:43.4 2:16.3 View workout
11/09/25 30:00 6,523m 2:17.9 View workout
11/07/25 5000m 22:21.5 2:14.1 View workout
11/01/25 30:00 6,585m 2:16.6 View workout
10/30/25 5000m 22:34.8 2:15.4 View workout
10/26/25 5000m 22:33.0 2:15.3 View workout
10/23/25 5000m 22:30.2 2:15.0 View workout