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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Palframan

Log

Date Distance Time Pace Comments Action
10/05/24 6,169m 30:00.0 2:25.8 View workout
10/04/24 5,000m 24:28.4 2:26.8 View workout
10/03/24 5,000m 24:38.1 2:27.8 View workout
09/23/24 5,000m 23:54.1 2:23.4 View workout
09/21/24 6,328m 30:00.0 2:22.2 View workout
09/20/24 5,000m 23:42.4 2:22.2 View workout
09/19/24 5,000m 23:42.6 2:22.2 View workout
09/18/24 5,000m 23:39.5 2:21.9 View workout
09/15/24 5,000m 24:25.0 2:26.5 View workout
09/12/24 5,000m 23:40.8 2:22.0 View workout
09/11/24 5,000m 24:37.6 2:27.7 View workout
09/10/24 5,000m 24:12.4 2:25.2 View workout
09/05/24 5,000m 23:28.1 2:20.8 View workout
09/04/24 5,000m 23:44.9 2:22.4 View workout
09/02/24 5,000m 24:19.3 2:25.9 View workout
09/01/24 6,574m 30:00.0 2:16.9 View workout
08/25/24 6,248m 30:00.0 2:24.0 View workout
08/23/24 5,000m 23:50.8 2:23.0 View workout
08/22/24 5,000m 23:49.3 2:22.9 View workout
08/21/24 5,000m 24:25.7 2:26.5 View workout