Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/07/25 | 5000m | 22:35.8 | 2:15.5 | Dynamic | View workout | |
| 12/06/25 | 5000m | 22:23.9 | 2:14.3 | Dynamic | View workout | |
| 12/05/25 | 5000m | 22:29.1 | 2:14.9 | Dynamic | View workout | |
| 12/04/25 | 5000m | 22:39.8 | 2:15.9 | Dynamic | View workout | |
| 11/30/25 | 5000m | 22:21.8 | 2:14.1 | Dynamic | View workout | |
| 11/29/25 | 30:00 | 6,734m | 2:13.6 | Dynamic | View workout | |
| 11/28/25 | 5000m | 22:36.9 | 2:15.6 | Dynamic | View workout | |
| 11/27/25 | 5000m | 22:24.1 | 2:14.4 | Dynamic | View workout | |
| 11/26/25 | 5000m | 22:31.3 | 2:15.1 | Dynamic | View workout | |
| 11/25/25 | 5000m | 22:34.1 | 2:15.4 | Dynamic | View workout | |
| 11/23/25 | 5000m | 22:27.4 | 2:14.7 | Dynamic | View workout | |
| 11/22/25 | 30:00 | 6,717m | 2:13.9 | Dynamic | View workout | |
| 11/19/25 | 5000m | 22:28.9 | 2:14.8 | Dynamic | View workout | |
| 11/18/25 | 5000m | 22:43.4 | 2:16.3 | Dynamic | View workout | |
| 11/16/25 | 30:00 | 6,713m | 2:14.0 | Dynamic | View workout | |
| 11/15/25 | 30:00 | 6,613m | 2:16.0 | Dynamic | View workout | |
| 11/14/25 | 5000m | 22:45.2 | 2:16.5 | Dynamic | View workout | |
| 11/13/25 | 5000m | 22:39.6 | 2:15.9 | Dynamic | View workout | |
| 11/12/25 | 5000m | 22:43.4 | 2:16.3 | Dynamic | View workout | |
| 11/09/25 | 30:00 | 6,523m | 2:17.9 | Dynamic | View workout | |
| 11/07/25 | 5000m | 22:21.5 | 2:14.1 | Dynamic | View workout | |
| 11/01/25 | 30:00 | 6,585m | 2:16.6 | Dynamic | View workout | |
| 10/30/25 | 5000m | 22:34.8 | 2:15.4 | Dynamic | View workout | |
| 10/26/25 | 5000m | 22:33.0 | 2:15.3 | Dynamic | View workout | |
| 10/23/25 | 5000m | 22:30.2 | 2:15.0 | Dynamic | View workout |