Roger Palframan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/24 |
5,000m |
23:10.7 |
2:19.0 |
Dynamic |
Hwt |
View workout
|
08/18/24 |
5,000m |
23:13.7 |
2:19.3 |
Dynamic |
Hwt |
View workout
|
08/04/24 |
5,000m |
24:25.2 |
2:26.5 |
Dynamic |
Hwt |
View workout
|
08/03/24 |
6,239m |
30:00.0 |
2:24.2 |
Dynamic |
Hwt |
View workout
|
08/01/24 |
5,000m |
24:23.6 |
2:26.3 |
Dynamic |
Hwt |
View workout
|
07/30/24 |
5,000m |
22:35.2 |
2:15.5 |
Dynamic |
Hwt |
View workout
|
07/28/24 |
5,000m |
24:36.7 |
2:27.6 |
Dynamic |
Hwt |
View workout
|
07/18/24 |
5,000m |
24:27.2 |
2:26.7 |
Dynamic |
Hwt |
View workout
|
07/15/24 |
5,000m |
24:30.0 |
2:27.0 |
Dynamic |
Hwt |
View workout
|
07/11/24 |
5,000m |
24:39.3 |
2:27.9 |
Dynamic |
Hwt |
View workout
|
07/10/24 |
5,000m |
24:33.5 |
2:27.3 |
Dynamic |
Hwt |
View workout
|
07/08/24 |
5,000m |
24:45.2 |
2:28.5 |
Dynamic |
Hwt |
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|
07/07/24 |
6,156m |
30:00.0 |
2:26.1 |
Dynamic |
Hwt |
View workout
|
06/27/24 |
5,000m |
25:46.2 |
2:34.6 |
Dynamic |
Hwt |
View workout
|
06/25/24 |
5,000m |
24:50.3 |
2:29.0 |
Dynamic |
Hwt |
View workout
|
06/24/24 |
5,000m |
24:23.7 |
2:26.3 |
Dynamic |
Hwt |
View workout
|
06/23/24 |
6,086m |
30:00.0 |
2:27.8 |
Dynamic |
Hwt |
View workout
|
06/20/24 |
5,000m |
24:26.2 |
2:26.6 |
Dynamic |
Hwt |
View workout
|
06/13/24 |
5,000m |
24:29.7 |
2:26.9 |
Dynamic |
Hwt |
View workout
|
06/10/24 |
5,000m |
23:24.5 |
2:20.4 |
Dynamic |
Hwt |
View workout
|