Roger Palframan

Log

Date Workout Score Ave Comments Action
10/21/25 5000m 22:27.6 2:14.7 View workout
10/19/25 5000m 22:21.2 2:14.1 View workout
10/17/25 5000m 22:41.2 2:16.1 View workout
10/15/25 5000m 22:18.3 2:13.8 View workout
10/14/25 5000m 22:33.1 2:15.3 View workout
10/12/25 30:00 6,569m 2:17.0 View workout
10/10/25 5000m 22:39.6 2:15.9 View workout
10/09/25 5000m 22:41.4 2:16.1 View workout
10/07/25 5000m 22:50.5 2:17.0 View workout
10/05/25 30:00 6,620m 2:15.9 View workout
10/03/25 5000m 22:18.8 2:13.8 View workout
10/02/25 5000m 22:15.3 2:13.5 View workout
10/01/25 5000m 22:33.2 2:15.3 View workout
09/28/25 30:00 6,530m 2:17.8 View workout
09/26/25 5000m 22:43.2 2:16.3 View workout
09/25/25 5000m 22:35.7 2:15.5 View workout
09/24/25 5000m 22:36.3 2:15.6 View workout
09/23/25 5000m 22:39.8 2:15.9 View workout
09/21/25 30:00 6,571m 2:16.9 View workout
09/19/25 5000m 22:06.8 2:12.6 View workout
09/18/25 5000m 21:42.7 2:10.2 View workout
09/16/25 5000m 22:29.2 2:14.9 View workout
09/12/25 5000m 22:43.8 2:16.3 View workout
09/11/25 5000m 22:46.8 2:16.6 View workout
09/10/25 5000m 22:37.2 2:15.7 View workout