Roger Palframan

Log

Date Distance Time Pace Comments Action
10/16/24 5,000m 23:59.6 2:23.9 View workout
10/14/24 5,000m 24:02.6 2:24.2 View workout
10/11/24 5,000m 23:46.0 2:22.6 View workout
10/10/24 5,000m 24:29.2 2:26.9 View workout
10/09/24 5,000m 24:25.1 2:26.5 View workout
10/08/24 5,000m 23:38.8 2:21.8 View workout
10/05/24 6,169m 30:00.0 2:25.8 View workout
10/04/24 5,000m 24:28.4 2:26.8 View workout
10/03/24 5,000m 24:38.1 2:27.8 View workout
09/23/24 5,000m 23:54.1 2:23.4 View workout
09/21/24 6,328m 30:00.0 2:22.2 View workout
09/20/24 5,000m 23:42.4 2:22.2 View workout
09/19/24 5,000m 23:42.6 2:22.2 View workout
09/18/24 5,000m 23:39.5 2:21.9 View workout
09/15/24 5,000m 24:25.0 2:26.5 View workout
09/12/24 5,000m 23:40.8 2:22.0 View workout
09/11/24 5,000m 24:37.6 2:27.7 View workout
09/10/24 5,000m 24:12.4 2:25.2 View workout
09/05/24 5,000m 23:28.1 2:20.8 View workout
09/04/24 5,000m 23:44.9 2:22.4 View workout