Roger Palframan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/24 |
5,000m |
23:59.6 |
2:23.9 |
Dynamic |
Hwt |
View workout
|
10/14/24 |
5,000m |
24:02.6 |
2:24.2 |
Dynamic |
Hwt |
View workout
|
10/11/24 |
5,000m |
23:46.0 |
2:22.6 |
Dynamic |
Hwt |
View workout
|
10/10/24 |
5,000m |
24:29.2 |
2:26.9 |
Dynamic |
Hwt |
View workout
|
10/09/24 |
5,000m |
24:25.1 |
2:26.5 |
Dynamic |
Hwt |
View workout
|
10/08/24 |
5,000m |
23:38.8 |
2:21.8 |
Dynamic |
Hwt |
View workout
|
10/05/24 |
6,169m |
30:00.0 |
2:25.8 |
Dynamic |
Hwt |
View workout
|
10/04/24 |
5,000m |
24:28.4 |
2:26.8 |
Dynamic |
Hwt |
View workout
|
10/03/24 |
5,000m |
24:38.1 |
2:27.8 |
Dynamic |
Hwt |
View workout
|
09/23/24 |
5,000m |
23:54.1 |
2:23.4 |
Dynamic |
Hwt |
View workout
|
09/21/24 |
6,328m |
30:00.0 |
2:22.2 |
Dynamic |
Hwt |
View workout
|
09/20/24 |
5,000m |
23:42.4 |
2:22.2 |
Dynamic |
Hwt |
View workout
|
09/19/24 |
5,000m |
23:42.6 |
2:22.2 |
Dynamic |
Hwt |
View workout
|
09/18/24 |
5,000m |
23:39.5 |
2:21.9 |
Dynamic |
Hwt |
View workout
|
09/15/24 |
5,000m |
24:25.0 |
2:26.5 |
Dynamic |
Hwt |
View workout
|
09/12/24 |
5,000m |
23:40.8 |
2:22.0 |
Dynamic |
Hwt |
View workout
|
09/11/24 |
5,000m |
24:37.6 |
2:27.7 |
Dynamic |
Hwt |
View workout
|
09/10/24 |
5,000m |
24:12.4 |
2:25.2 |
Dynamic |
Hwt |
View workout
|
09/05/24 |
5,000m |
23:28.1 |
2:20.8 |
Dynamic |
Hwt |
View workout
|
09/04/24 |
5,000m |
23:44.9 |
2:22.4 |
Dynamic |
Hwt |
View workout
|