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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Roger Palframan

Log

Date Workout Score Ave Comments Action
02/20/26 5000m 22:32.6 2:15.2 View workout
02/18/26 5000m 22:23.1 2:14.3 View workout
02/16/26 5000m 22:47.8 2:16.7 View workout
02/15/26 5000m 22:25.7 2:14.5 View workout
02/14/26 5000m 22:10.7 2:13.0 View workout
02/13/26 5000m 22:43.0 2:16.3 View workout
02/11/26 5000m 22:36.7 2:15.6 View workout
02/10/26 5000m 22:33.9 2:15.3 View workout
02/08/26 5000m 22:26.6 2:14.6 View workout
02/07/26 5000m 22:26.0 2:14.6 View workout
02/06/26 5000m 22:16.7 2:13.6 View workout
02/05/26 5000m 22:27.1 2:14.7 View workout
02/01/26 5000m 22:18.5 2:13.8 View workout
01/31/26 30:00 6,565m 2:17.0 View workout
01/29/26 5000m 22:36.6 2:15.6 View workout
01/28/26 5000m 22:45.2 2:16.5 View workout
01/25/26 5000m 22:33.2 2:15.3 View workout
01/24/26 30:00 6,654m 2:15.2 View workout
01/23/26 5000m 22:34.4 2:15.4 View workout
01/21/26 5000m 22:23.4 2:14.3 View workout
01/18/26 5000m 22:38.9 2:15.8 View workout
01/17/26 30:00 6,590m 2:16.5 View workout
01/16/26 5000m 22:17.0 2:13.7 View workout
01/11/26 5000m 22:41.6 2:16.1 View workout
01/10/26 5000m 22:21.6 2:14.1 View workout