Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/21/25 | 5000m | 22:27.6 | 2:14.7 | Dynamic | View workout | |
| 10/19/25 | 5000m | 22:21.2 | 2:14.1 | Dynamic | View workout | |
| 10/17/25 | 5000m | 22:41.2 | 2:16.1 | Dynamic | View workout | |
| 10/15/25 | 5000m | 22:18.3 | 2:13.8 | Dynamic | View workout | |
| 10/14/25 | 5000m | 22:33.1 | 2:15.3 | Dynamic | View workout | |
| 10/12/25 | 30:00 | 6,569m | 2:17.0 | Dynamic | View workout | |
| 10/10/25 | 5000m | 22:39.6 | 2:15.9 | Dynamic | View workout | |
| 10/09/25 | 5000m | 22:41.4 | 2:16.1 | Dynamic | View workout | |
| 10/07/25 | 5000m | 22:50.5 | 2:17.0 | Dynamic | View workout | |
| 10/05/25 | 30:00 | 6,620m | 2:15.9 | Dynamic | View workout | |
| 10/03/25 | 5000m | 22:18.8 | 2:13.8 | Dynamic | View workout | |
| 10/02/25 | 5000m | 22:15.3 | 2:13.5 | Dynamic | View workout | |
| 10/01/25 | 5000m | 22:33.2 | 2:15.3 | Dynamic | View workout | |
| 09/28/25 | 30:00 | 6,530m | 2:17.8 | Dynamic | View workout | |
| 09/26/25 | 5000m | 22:43.2 | 2:16.3 | Dynamic | View workout | |
| 09/25/25 | 5000m | 22:35.7 | 2:15.5 | Dynamic | View workout | |
| 09/24/25 | 5000m | 22:36.3 | 2:15.6 | Dynamic | View workout | |
| 09/23/25 | 5000m | 22:39.8 | 2:15.9 | Dynamic | View workout | |
| 09/21/25 | 30:00 | 6,571m | 2:16.9 | Dynamic | View workout | |
| 09/19/25 | 5000m | 22:06.8 | 2:12.6 | Dynamic | View workout | |
| 09/18/25 | 5000m | 21:42.7 | 2:10.2 | Dynamic | View workout | |
| 09/16/25 | 5000m | 22:29.2 | 2:14.9 | Dynamic | View workout | |
| 09/12/25 | 5000m | 22:43.8 | 2:16.3 | Dynamic | View workout | |
| 09/11/25 | 5000m | 22:46.8 | 2:16.6 | Dynamic | View workout | |
| 09/10/25 | 5000m | 22:37.2 | 2:15.7 | Dynamic | View workout |