Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/27/26 | 5000m | 22:33.5 | 2:15.3 | Dynamic | View workout | |
| 04/25/26 | 30:00 | 6,761m | 2:13.1 | Dynamic | View workout | |
| 04/24/26 | 5000m | 22:46.7 | 2:16.6 | Dynamic | View workout | |
| 04/23/26 | 5000m | 22:30.8 | 2:15.0 | Dynamic | View workout | |
| 04/22/26 | 5000m | 22:34.3 | 2:15.4 | Dynamic | View workout | |
| 04/21/26 | 5000m | 22:47.2 | 2:16.7 | Dynamic | View workout | |
| 04/19/26 | 5000m | 22:45.9 | 2:16.5 | Dynamic | View workout | |
| 04/17/26 | 5000m | 22:36.3 | 2:15.6 | Dynamic | View workout | |
| 04/16/26 | 5000m | 22:48.4 | 2:16.8 | Dynamic | View workout | |
| 04/15/26 | 5000m | 22:49.5 | 2:16.9 | Dynamic | View workout | |
| 04/14/26 | 5000m | 22:43.6 | 2:16.3 | Dynamic | View workout | |
| 04/12/26 | 30:00 | 6,738m | 2:13.5 | Dynamic | View workout | |
| 04/09/26 | 5000m | 22:48.4 | 2:16.8 | Dynamic | View workout | |
| 04/05/26 | 5000m | 22:31.7 | 2:15.1 | Dynamic | View workout | |
| 04/03/26 | 5000m | 22:28.1 | 2:14.8 | Dynamic | View workout | |
| 04/02/26 | 5000m | 22:37.2 | 2:15.7 | Dynamic | View workout | |
| 04/01/26 | 5000m | 22:37.1 | 2:15.7 | Dynamic | View workout | |
| 03/29/26 | 30:00 | 6,763m | 2:13.0 | Dynamic | View workout | |
| 03/28/26 | 30:00 | 6,714m | 2:14.0 | Dynamic | View workout | |
| 03/26/26 | 5000m | 22:21.1 | 2:14.1 | Dynamic | View workout | |
| 03/25/26 | 5000m | 22:36.5 | 2:15.6 | Dynamic | View workout | |
| 03/22/26 | 30:00 | 6,714m | 2:14.0 | Dynamic | View workout | |
| 03/21/26 | 5000m | 22:22.7 | 2:14.2 | Dynamic | View workout | |
| 03/19/26 | 5000m | 22:35.9 | 2:15.5 | Dynamic | View workout | |
| 03/18/26 | 5000m | 22:26.1 | 2:14.6 | Dynamic | View workout |