Roger Palframan

Log

Date Workout Score Ave Comments Action
08/29/25 5000m 22:15.8 2:13.5 View workout
08/28/25 5000m 22:48.9 2:16.8 View workout
08/24/25 30:00 6,362m 2:21.4 View workout
08/22/25 5000m 22:29.0 2:14.9 View workout
08/15/25 5000m 22:43.6 2:16.3 View workout
08/12/25 5000m 22:35.5 2:15.5 View workout
08/10/25 5000m 22:38.4 2:15.8 View workout
08/09/25 30:00 6,521m 2:18.0 View workout
08/08/25 5000m 22:33.7 2:15.3 View workout
08/07/25 5000m 22:46.4 2:16.6 View workout
08/02/25 30:00 6,412m 2:20.3 View workout
07/31/25 5000m 22:47.2 2:16.7 View workout
07/29/25 5000m 22:47.2 2:16.7 View workout
07/27/25 30:00 6,327m 2:22.2 View workout
07/22/25 5000m 22:43.8 2:16.3 View workout
07/20/25 30:00 6,118m 2:27.1 View workout
06/29/25 5000m 22:27.3 2:14.7 View workout
06/28/25 5000m 22:32.3 2:15.2 View workout
06/26/25 5000m 23:52.0 2:23.2 View workout
06/25/25 5000m 23:43.7 2:22.3 View workout
06/24/25 5000m 23:51.6 2:23.1 View workout
06/22/25 30:00 6,106m 2:27.3 View workout
06/20/25 5000m 23:42.6 2:22.2 View workout
06/18/25 5000m 23:46.4 2:22.6 View workout
06/13/25 5000m 23:43.3 2:22.3 View workout