Roger Palframan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/24 |
6,205m |
30:00.0 |
2:25.0 |
Dynamic |
Hwt |
View workout
|
02/03/24 |
5,000m |
26:11.1 |
2:37.1 |
Dynamic |
Hwt |
View workout
|
02/02/24 |
5,000m |
22:40.7 |
2:16.0 |
Dynamic |
Hwt |
View workout
|
02/01/24 |
5,000m |
22:38.2 |
2:15.8 |
Dynamic |
Hwt |
View workout
|
01/31/24 |
5,000m |
25:07.0 |
2:30.7 |
Dynamic |
Hwt |
View workout
|
01/27/24 |
5,000m |
23:46.3 |
2:22.6 |
Dynamic |
Hwt |
View workout
|
01/26/24 |
5,000m |
23:24.1 |
2:20.4 |
Dynamic |
Hwt |
View workout
|
01/25/24 |
5,000m |
23:36.0 |
2:21.6 |
Dynamic |
Hwt |
View workout
|
01/23/24 |
5,000m |
22:47.3 |
2:16.7 |
Dynamic |
Hwt |
View workout
|
01/21/24 |
5,000m |
23:42.6 |
2:22.2 |
Dynamic |
Hwt |
View workout
|
01/14/24 |
6,346m |
30:00.0 |
2:21.8 |
Dynamic |
Hwt |
View workout
|
01/13/24 |
5,000m |
23:43.8 |
2:22.3 |
Dynamic |
Hwt |
View workout
|
01/12/24 |
5,000m |
23:05.4 |
2:18.5 |
Dynamic |
Hwt |
View workout
|
01/03/24 |
5,000m |
22:23.7 |
2:14.3 |
Dynamic |
Hwt |
View workout
|
01/02/24 |
5,000m |
22:32.6 |
2:15.2 |
Dynamic |
Hwt |
View workout
|
12/28/23 |
5,000m |
23:45.3 |
2:22.5 |
Dynamic |
Hwt |
View workout
|
12/27/23 |
5,000m |
23:42.2 |
2:22.2 |
Dynamic |
Hwt |
View workout
|
12/26/23 |
5,000m |
23:52.0 |
2:23.2 |
Dynamic |
Hwt |
View workout
|
12/24/23 |
5,000m |
23:13.0 |
2:19.3 |
Dynamic |
Hwt |
View workout
|
12/23/23 |
5,000m |
23:41.1 |
2:22.1 |
Dynamic |
Hwt |
View workout
|