Roger Palframan

Log

Date Distance Time Pace Comments Action
02/04/24 6,205m 30:00.0 2:25.0 View workout
02/03/24 5,000m 26:11.1 2:37.1 View workout
02/02/24 5,000m 22:40.7 2:16.0 View workout
02/01/24 5,000m 22:38.2 2:15.8 View workout
01/31/24 5,000m 25:07.0 2:30.7 View workout
01/27/24 5,000m 23:46.3 2:22.6 View workout
01/26/24 5,000m 23:24.1 2:20.4 View workout
01/25/24 5,000m 23:36.0 2:21.6 View workout
01/23/24 5,000m 22:47.3 2:16.7 View workout
01/21/24 5,000m 23:42.6 2:22.2 View workout
01/14/24 6,346m 30:00.0 2:21.8 View workout
01/13/24 5,000m 23:43.8 2:22.3 View workout
01/12/24 5,000m 23:05.4 2:18.5 View workout
01/03/24 5,000m 22:23.7 2:14.3 View workout
01/02/24 5,000m 22:32.6 2:15.2 View workout
12/28/23 5,000m 23:45.3 2:22.5 View workout
12/27/23 5,000m 23:42.2 2:22.2 View workout
12/26/23 5,000m 23:52.0 2:23.2 View workout
12/24/23 5,000m 23:13.0 2:19.3 View workout
12/23/23 5,000m 23:41.1 2:22.1 View workout