Roger Palframan

Log

Date Workout Score Ave Comments Action
03/23/25 30:00 6,251m 2:23.9 View workout
03/22/25 30:00 6,207m 2:24.9 View workout
03/21/25 5000m 23:50.7 2:23.0 View workout
03/20/25 5000m 23:38.1 2:21.8 View workout
03/19/25 5000m 23:22.0 2:20.2 View workout
03/18/25 5000m 23:12.9 2:19.2 View workout
03/16/25 30:00 6,367m 2:21.3 View workout
03/13/25 5000m 22:46.4 2:16.6 View workout
03/11/25 5000m 23:48.1 2:22.8 View workout
03/08/25 30:00 6,461m 2:19.2 View workout
03/06/25 5000m 23:42.2 2:22.2 View workout
03/05/25 5000m 23:12.6 2:19.2 View workout
03/04/25 5000m 23:37.1 2:21.7 View workout
03/02/25 5000m 23:24.7 2:20.4 View workout
03/01/25 5000m 23:24.4 2:20.4 View workout
02/27/25 5000m 23:39.0 2:21.9 View workout
02/26/25 5000m 24:35.6 2:27.5 View workout
02/23/25 5000m 23:23.8 2:20.3 View workout
02/22/25 30:00 6,251m 2:23.9 View workout
02/21/25 5000m 23:24.9 2:20.4 View workout
02/20/25 5000m 23:43.5 2:22.3 View workout
02/18/25 5000m 23:22.0 2:20.2 View workout
02/15/25 5000m 23:30.8 2:21.0 View workout
02/12/25 5000m 23:39.7 2:21.9 View workout
02/11/25 5000m 23:26.6 2:20.6 View workout