Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/23/25 | 30:00 | 6,251m | 2:23.9 | Dynamic | View workout | |
| 03/22/25 | 30:00 | 6,207m | 2:24.9 | Dynamic | View workout | |
| 03/21/25 | 5000m | 23:50.7 | 2:23.0 | Dynamic | View workout | |
| 03/20/25 | 5000m | 23:38.1 | 2:21.8 | Dynamic | View workout | |
| 03/19/25 | 5000m | 23:22.0 | 2:20.2 | Dynamic | View workout | |
| 03/18/25 | 5000m | 23:12.9 | 2:19.2 | Dynamic | View workout | |
| 03/16/25 | 30:00 | 6,367m | 2:21.3 | Dynamic | View workout | |
| 03/13/25 | 5000m | 22:46.4 | 2:16.6 | Dynamic | View workout | |
| 03/11/25 | 5000m | 23:48.1 | 2:22.8 | Dynamic | View workout | |
| 03/08/25 | 30:00 | 6,461m | 2:19.2 | Dynamic | View workout | |
| 03/06/25 | 5000m | 23:42.2 | 2:22.2 | Dynamic | View workout | |
| 03/05/25 | 5000m | 23:12.6 | 2:19.2 | Dynamic | View workout | |
| 03/04/25 | 5000m | 23:37.1 | 2:21.7 | Dynamic | View workout | |
| 03/02/25 | 5000m | 23:24.7 | 2:20.4 | Dynamic | View workout | |
| 03/01/25 | 5000m | 23:24.4 | 2:20.4 | Dynamic | View workout | |
| 02/27/25 | 5000m | 23:39.0 | 2:21.9 | Dynamic | View workout | |
| 02/26/25 | 5000m | 24:35.6 | 2:27.5 | Dynamic | View workout | |
| 02/23/25 | 5000m | 23:23.8 | 2:20.3 | Dynamic | View workout | |
| 02/22/25 | 30:00 | 6,251m | 2:23.9 | Dynamic | View workout | |
| 02/21/25 | 5000m | 23:24.9 | 2:20.4 | Dynamic | View workout | |
| 02/20/25 | 5000m | 23:43.5 | 2:22.3 | Dynamic | View workout | |
| 02/18/25 | 5000m | 23:22.0 | 2:20.2 | Dynamic | View workout | |
| 02/15/25 | 5000m | 23:30.8 | 2:21.0 | Dynamic | View workout | |
| 02/12/25 | 5000m | 23:39.7 | 2:21.9 | Dynamic | View workout | |
| 02/11/25 | 5000m | 23:26.6 | 2:20.6 | Dynamic | View workout |