Roger Palframan

Log

Date Workout Score Ave Comments Action
12/29/24 5000m 23:09.9 2:18.9 View workout
12/28/24 5000m 23:22.3 2:20.2 View workout
12/27/24 5000m 23:08.7 2:18.8 View workout
12/26/24 5000m 23:10.3 2:19.0 View workout
12/24/24 5000m 23:21.9 2:20.1 View workout
12/21/24 5000m 23:28.7 2:20.8 View workout
12/20/24 5000m 23:13.3 2:19.3 View workout
12/18/24 5000m 24:11.0 2:25.1 View workout
12/17/24 5000m 23:24.9 2:20.4 View workout
12/15/24 5000m 23:31.6 2:21.1 View workout
12/14/24 30:00 6,432m 2:19.9 View workout
12/13/24 5000m 23:25.9 2:20.5 View workout
12/11/24 5000m 23:44.8 2:22.4 View workout
12/10/24 5000m 24:12.5 2:25.2 View workout
12/08/24 30:00 6,421m 2:20.1 View workout
12/07/24 30:00 6,381m 2:21.0 View workout
12/06/24 5000m 23:25.7 2:20.5 View workout
12/04/24 5000m 23:44.4 2:22.4 View workout
12/02/24 5000m 24:16.6 2:25.6 View workout
12/01/24 30:00 6,314m 2:22.5 View workout
11/30/24 5000m 23:41.5 2:22.1 View workout
11/28/24 5000m 23:38.8 2:21.8 View workout
11/26/24 5000m 23:56.8 2:23.6 View workout
11/24/24 30:00 6,251m 2:23.9 View workout
11/23/24 30:00 6,322m 2:22.3 View workout