Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/29/24 | 5000m | 23:09.9 | 2:18.9 | Dynamic | View workout | |
| 12/28/24 | 5000m | 23:22.3 | 2:20.2 | Dynamic | View workout | |
| 12/27/24 | 5000m | 23:08.7 | 2:18.8 | Dynamic | View workout | |
| 12/26/24 | 5000m | 23:10.3 | 2:19.0 | Dynamic | View workout | |
| 12/24/24 | 5000m | 23:21.9 | 2:20.1 | Dynamic | View workout | |
| 12/21/24 | 5000m | 23:28.7 | 2:20.8 | Dynamic | View workout | |
| 12/20/24 | 5000m | 23:13.3 | 2:19.3 | Dynamic | View workout | |
| 12/18/24 | 5000m | 24:11.0 | 2:25.1 | Dynamic | View workout | |
| 12/17/24 | 5000m | 23:24.9 | 2:20.4 | Dynamic | View workout | |
| 12/15/24 | 5000m | 23:31.6 | 2:21.1 | Dynamic | View workout | |
| 12/14/24 | 30:00 | 6,432m | 2:19.9 | Dynamic | View workout | |
| 12/13/24 | 5000m | 23:25.9 | 2:20.5 | Dynamic | View workout | |
| 12/11/24 | 5000m | 23:44.8 | 2:22.4 | Dynamic | View workout | |
| 12/10/24 | 5000m | 24:12.5 | 2:25.2 | Dynamic | View workout | |
| 12/08/24 | 30:00 | 6,421m | 2:20.1 | Dynamic | View workout | |
| 12/07/24 | 30:00 | 6,381m | 2:21.0 | Dynamic | View workout | |
| 12/06/24 | 5000m | 23:25.7 | 2:20.5 | Dynamic | View workout | |
| 12/04/24 | 5000m | 23:44.4 | 2:22.4 | Dynamic | View workout | |
| 12/02/24 | 5000m | 24:16.6 | 2:25.6 | Dynamic | View workout | |
| 12/01/24 | 30:00 | 6,314m | 2:22.5 | Dynamic | View workout | |
| 11/30/24 | 5000m | 23:41.5 | 2:22.1 | Dynamic | View workout | |
| 11/28/24 | 5000m | 23:38.8 | 2:21.8 | Dynamic | View workout | |
| 11/26/24 | 5000m | 23:56.8 | 2:23.6 | Dynamic | View workout | |
| 11/24/24 | 30:00 | 6,251m | 2:23.9 | Dynamic | View workout | |
| 11/23/24 | 30:00 | 6,322m | 2:22.3 | Dynamic | View workout |