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909,671
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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Roger Palframan

Log

Date Workout Score Ave Comments Action
04/25/25 5000m 23:45.2 2:22.5 View workout
04/24/25 5000m 23:40.7 2:22.0 View workout
04/23/25 5000m 23:24.7 2:20.4 View workout
04/22/25 5000m 23:37.0 2:21.7 View workout
04/17/25 5000m 23:39.4 2:21.9 View workout
04/15/25 5000m 23:39.8 2:21.9 View workout
04/13/25 5000m 23:31.7 2:21.1 View workout
04/12/25 5000m 23:33.9 2:21.3 View workout
04/11/25 5000m 23:40.8 2:22.0 View workout
04/10/25 5000m 23:41.1 2:22.1 View workout
04/09/25 5000m 23:31.3 2:21.1 View workout
04/06/25 30:00 6,317m 2:22.4 View workout
04/04/25 5000m 23:42.5 2:22.2 View workout
04/01/25 5000m 23:46.4 2:22.6 View workout
03/30/25 30:00 6,457m 2:19.3 View workout
03/29/25 30:00 6,320m 2:22.4 View workout
03/28/25 5000m 23:26.6 2:20.6 View workout
03/27/25 5000m 23:18.6 2:19.8 View workout
03/25/25 5000m 23:23.1 2:20.3 View workout
03/23/25 30:00 6,251m 2:23.9 View workout
03/22/25 30:00 6,207m 2:24.9 View workout
03/21/25 5000m 23:50.7 2:23.0 View workout
03/20/25 5000m 23:38.1 2:21.8 View workout
03/19/25 5000m 23:22.0 2:20.2 View workout
03/18/25 5000m 23:12.9 2:19.2 View workout