Roger Palframan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/24 |
5,000m |
23:25.7 |
2:20.5 |
Dynamic |
Hwt |
View workout
|
03/13/24 |
5,000m |
23:33.1 |
2:21.3 |
Dynamic |
Hwt |
View workout
|
03/11/24 |
5,000m |
24:14.4 |
2:25.4 |
Dynamic |
Hwt |
View workout
|
03/09/24 |
6,316m |
30:00.0 |
2:22.4 |
Dynamic |
Hwt |
View workout
|
03/07/24 |
5,000m |
23:31.7 |
2:21.1 |
Dynamic |
Hwt |
View workout
|
03/06/24 |
5,000m |
23:33.2 |
2:21.3 |
Dynamic |
Hwt |
View workout
|
03/03/24 |
6,222m |
30:00.0 |
2:24.6 |
Dynamic |
Hwt |
View workout
|
03/02/24 |
5,000m |
23:48.3 |
2:22.8 |
Dynamic |
Hwt |
View workout
|
02/25/24 |
5,000m |
24:12.8 |
2:25.2 |
Dynamic |
Hwt |
View workout
|
02/24/24 |
6,321m |
30:00.0 |
2:22.3 |
Dynamic |
Hwt |
View workout
|
02/22/24 |
5,000m |
24:17.2 |
2:25.7 |
Dynamic |
Hwt |
View workout
|
02/21/24 |
5,000m |
23:50.9 |
2:23.0 |
Dynamic |
Hwt |
View workout
|
02/20/24 |
5,000m |
23:53.6 |
2:23.3 |
Dynamic |
Hwt |
View workout
|
02/18/24 |
5,000m |
23:25.0 |
2:20.5 |
Dynamic |
Hwt |
View workout
|
02/17/24 |
6,192m |
30:00.0 |
2:25.3 |
Dynamic |
Hwt |
View workout
|
02/15/24 |
5,000m |
23:52.5 |
2:23.2 |
Dynamic |
Hwt |
View workout
|
02/14/24 |
5,000m |
24:34.7 |
2:27.4 |
Dynamic |
Hwt |
View workout
|
02/10/24 |
6,269m |
30:00.0 |
2:23.5 |
Dynamic |
Hwt |
View workout
|
02/09/24 |
5,000m |
22:48.0 |
2:16.8 |
Dynamic |
Hwt |
View workout
|
02/06/24 |
5,000m |
23:11.7 |
2:19.1 |
Dynamic |
Hwt |
View workout
|