Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/07/25 | 5000m | 23:43.7 | 2:22.3 | Dynamic | View workout | |
| 05/06/25 | 5000m | 23:44.6 | 2:22.4 | Dynamic | View workout | |
| 05/02/25 | 5000m | 23:40.6 | 2:22.0 | Dynamic | View workout | |
| 04/30/25 | 5000m | 23:50.5 | 2:23.0 | Dynamic | View workout | |
| 04/29/25 | 5000m | 23:42.6 | 2:22.2 | Dynamic | View workout | |
| 04/26/25 | 5000m | 23:25.3 | 2:20.5 | Dynamic | View workout | |
| 04/25/25 | 5000m | 23:45.2 | 2:22.5 | Dynamic | View workout | |
| 04/24/25 | 5000m | 23:40.7 | 2:22.0 | Dynamic | View workout | |
| 04/23/25 | 5000m | 23:24.7 | 2:20.4 | Dynamic | View workout | |
| 04/22/25 | 5000m | 23:37.0 | 2:21.7 | Dynamic | View workout | |
| 04/17/25 | 5000m | 23:39.4 | 2:21.9 | Dynamic | View workout | |
| 04/15/25 | 5000m | 23:39.8 | 2:21.9 | Dynamic | View workout | |
| 04/13/25 | 5000m | 23:31.7 | 2:21.1 | Dynamic | View workout | |
| 04/12/25 | 5000m | 23:33.9 | 2:21.3 | Dynamic | View workout | |
| 04/11/25 | 5000m | 23:40.8 | 2:22.0 | Dynamic | View workout | |
| 04/10/25 | 5000m | 23:41.1 | 2:22.1 | Dynamic | View workout | |
| 04/09/25 | 5000m | 23:31.3 | 2:21.1 | Dynamic | View workout | |
| 04/06/25 | 30:00 | 6,317m | 2:22.4 | Dynamic | View workout | |
| 04/04/25 | 5000m | 23:42.5 | 2:22.2 | Dynamic | View workout | |
| 04/01/25 | 5000m | 23:46.4 | 2:22.6 | Dynamic | View workout | |
| 03/30/25 | 30:00 | 6,457m | 2:19.3 | Dynamic | View workout | |
| 03/29/25 | 30:00 | 6,320m | 2:22.4 | Dynamic | View workout | |
| 03/28/25 | 5000m | 23:26.6 | 2:20.6 | Dynamic | View workout | |
| 03/27/25 | 5000m | 23:18.6 | 2:19.8 | Dynamic | View workout | |
| 03/25/25 | 5000m | 23:23.1 | 2:20.3 | Dynamic | View workout |