Roger Palframan

Log

Date Distance Time Pace Comments Action
12/21/23 5,000m 22:46.5 2:16.6 View workout
12/19/23 5,000m 23:09.5 2:18.9 View workout
12/16/23 5,000m 23:22.8 2:20.2 View workout
12/15/23 5,000m 23:22.6 2:20.2 View workout
12/09/23 5,000m 24:16.9 2:25.6 View workout
12/08/23 5,000m 23:48.4 2:22.8 View workout
12/07/23 5,000m 21:48.0 2:10.8 View workout
12/05/23 5,000m 23:46.5 2:22.6 View workout
12/03/23 5,000m 23:29.6 2:20.9 View workout
11/26/23 6,111m 30:00.0 2:27.2 View workout
11/25/23 5,000m 24:52.5 2:29.2 View workout
11/23/23 5,000m 23:42.5 2:22.2 View workout
11/19/23 5,000m 23:45.7 2:22.5 View workout
11/18/23 2,000m 9:44.9 2:26.2 View workout
11/18/23 5,000m 25:09.1 2:30.9 View workout
11/17/23 5,000m 23:47.5 2:22.7 View workout
11/16/23 5,000m 23:22.0 2:20.2 View workout
11/14/23 5,000m 22:41.9 2:16.1 View workout
11/12/23 5,000m 23:50.8 2:23.0 View workout
11/10/23 5,000m 23:30.8 2:21.0 View workout