Roger Palframan

Log

Date Workout Score Ave Comments Action
02/09/25 5000m 23:43.4 2:22.3 View workout
02/08/25 5000m 23:27.2 2:20.7 View workout
02/04/25 5000m 23:26.8 2:20.6 View workout
02/02/25 5000m 22:41.6 2:16.1 View workout
02/01/25 30:00 6,625m 2:15.8 View workout
01/31/25 5000m 22:52.5 2:17.2 View workout
01/29/25 5000m 23:07.4 2:18.7 View workout
01/28/25 5000m 23:14.1 2:19.4 View workout
01/26/25 5000m 22:42.7 2:16.2 View workout
01/25/25 30:00 6,608m 2:16.1 View workout
01/24/25 5000m 23:21.9 2:20.1 View workout
01/23/25 5000m 22:49.8 2:16.9 View workout
01/22/25 5000m 23:28.8 2:20.8 View workout
01/21/25 5000m 23:37.6 2:21.7 View workout
01/19/25 5000m 23:19.0 2:19.9 View workout
01/18/25 30:00 6,389m 2:20.8 View workout
01/12/25 5000m 23:06.4 2:18.6 View workout
01/11/25 30:00 6,429m 2:19.9 View workout
01/10/25 5000m 22:55.3 2:17.5 View workout
01/09/25 5000m 23:13.9 2:19.3 View workout
01/08/25 5000m 23:18.8 2:19.8 View workout
01/07/25 5000m 23:42.1 2:22.2 View workout
01/05/25 5000m 23:05.1 2:18.5 View workout
01/03/25 5000m 23:18.0 2:19.8 View workout
12/31/24 30:00 6,260m 2:23.7 View workout