Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/22/24 | 5000m | 24:29.2 | 2:26.9 | Dynamic | View workout | |
| 11/21/24 | 5000m | 23:57.1 | 2:23.7 | Dynamic | View workout | |
| 11/20/24 | 5000m | 23:14.6 | 2:19.4 | Dynamic | View workout | |
| 11/19/24 | 5000m | 24:16.6 | 2:25.6 | Dynamic | View workout | |
| 11/17/24 | 5000m | 24:04.3 | 2:24.4 | Dynamic | View workout | |
| 11/15/24 | 5000m | 24:21.1 | 2:26.1 | Dynamic | View workout | |
| 11/13/24 | 5000m | 24:29.1 | 2:26.9 | Dynamic | View workout | |
| 11/12/24 | 5000m | 24:37.3 | 2:27.7 | Dynamic | View workout | |
| 11/11/24 | 5000m | 24:20.1 | 2:26.0 | Dynamic | View workout | |
| 11/08/24 | 5000m | 24:46.7 | 2:28.6 | Dynamic | View workout | |
| 11/07/24 | 5000m | 24:30.9 | 2:27.0 | Dynamic | View workout | |
| 11/06/24 | 5000m | 24:21.8 | 2:26.1 | Dynamic | View workout | |
| 11/03/24 | 5000m | 23:41.4 | 2:22.1 | Dynamic | View workout | |
| 10/30/24 | 5000m | 23:43.4 | 2:22.3 | Dynamic | View workout | |
| 10/27/24 | 5000m | 23:34.3 | 2:21.4 | Dynamic | View workout | |
| 10/25/24 | 5000m | 23:26.2 | 2:20.6 | Dynamic | View workout | |
| 10/24/24 | 5000m | 23:52.4 | 2:23.2 | Dynamic | View workout | |
| 10/20/24 | 5000m | 24:48.1 | 2:28.8 | Dynamic | View workout | |
| 10/18/24 | 5000m | 23:36.2 | 2:21.6 | Dynamic | View workout | |
| 10/16/24 | 5000m | 23:59.6 | 2:23.9 | Dynamic | View workout | |
| 10/14/24 | 5000m | 24:02.6 | 2:24.2 | Dynamic | View workout | |
| 10/11/24 | 5000m | 23:46.0 | 2:22.6 | Dynamic | View workout | |
| 10/10/24 | 5000m | 24:29.2 | 2:26.9 | Dynamic | View workout | |
| 10/09/24 | 5000m | 24:25.1 | 2:26.5 | Dynamic | View workout | |
| 10/08/24 | 5000m | 23:38.8 | 2:21.8 | Dynamic | View workout |