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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Palframan

Log

Date Distance Time Pace Comments Action
10/01/23 6,243m 30:00.0 2:24.1 View workout
09/30/23 5,000m 24:23.7 2:26.3 View workout
09/24/23 5,000m 23:42.0 2:22.2 View workout
09/20/23 5,000m 23:52.2 2:23.2 View workout
09/19/23 5,000m 23:52.9 2:23.2 View workout
09/16/23 6,327m 30:00.0 2:22.2 View workout
09/15/23 5,000m 21:40.6 2:10.0 View workout
09/14/23 5,000m 23:36.8 2:21.6 View workout
09/13/23 5,000m 23:28.8 2:20.8 View workout
09/10/23 6,213m 30:00.0 2:24.8 View workout
09/08/23 5,000m 23:17.4 2:19.7 View workout
09/06/23 5,000m 23:36.9 2:21.6 View workout
09/04/23 5,000m 23:46.5 2:22.6 View workout
09/03/23 6,235m 30:00.0 2:24.3 View workout
08/30/23 5,000m 23:44.5 2:22.4 View workout
08/29/23 5,000m 22:35.1 2:15.5 View workout
08/27/23 5,000m 23:47.0 2:22.7 View workout
08/25/23 5,000m 23:30.3 2:21.0 View workout
08/22/23 5,000m 23:41.3 2:22.1 View workout
08/21/23 5,000m 23:35.3 2:21.5 View workout