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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Palframan

Log

Date Distance Time Pace Comments Action
08/30/23 5,000m 23:44.5 2:22.4 View workout
08/29/23 5,000m 22:35.1 2:15.5 View workout
08/27/23 5,000m 23:47.0 2:22.7 View workout
08/25/23 5,000m 23:30.3 2:21.0 View workout
08/22/23 5,000m 23:41.3 2:22.1 View workout
08/21/23 5,000m 23:35.3 2:21.5 View workout
08/20/23 5,000m 23:20.2 2:20.0 View workout
08/18/23 5,000m 24:13.5 2:25.3 View workout
08/17/23 5,000m 23:34.5 2:21.4 View workout
08/13/23 5,000m 24:26.0 2:26.6 View workout
08/11/23 5,000m 23:52.8 2:23.2 View workout
08/10/23 5,000m 23:55.6 2:23.5 View workout
08/08/23 5,000m 23:54.6 2:23.4 View workout
08/06/23 5,000m 23:42.9 2:22.2 View workout
08/01/23 5,000m 23:40.5 2:22.0 View workout
07/27/23 5,000m 23:25.7 2:20.5 View workout
07/26/23 5,000m 23:48.4 2:22.8 View workout
07/25/23 5,000m 23:51.9 2:23.1 View workout
07/21/23 5,000m 23:55.4 2:23.5 View workout
07/20/23 5,000m 22:38.4 2:15.8 View workout