Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/30/24 | 5000m | 22:35.2 | 2:15.5 | Dynamic | View workout | |
| 07/28/24 | 5000m | 24:36.7 | 2:27.6 | Dynamic | View workout | |
| 07/18/24 | 5000m | 24:27.2 | 2:26.7 | Dynamic | View workout | |
| 07/15/24 | 5000m | 24:30.0 | 2:27.0 | Dynamic | View workout | |
| 07/11/24 | 5000m | 24:39.3 | 2:27.9 | Dynamic | View workout | |
| 07/10/24 | 5000m | 24:33.5 | 2:27.3 | Dynamic | View workout | |
| 07/08/24 | 5000m | 24:45.2 | 2:28.5 | Dynamic | View workout | |
| 07/07/24 | 30:00 | 6,156m | 2:26.1 | Dynamic | View workout | |
| 06/27/24 | 5000m | 25:46.2 | 2:34.6 | Dynamic | View workout | |
| 06/25/24 | 5000m | 24:50.3 | 2:29.0 | Dynamic | View workout | |
| 06/24/24 | 5000m | 24:23.7 | 2:26.3 | Dynamic | View workout | |
| 06/23/24 | 30:00 | 6,086m | 2:27.8 | Dynamic | View workout | |
| 06/20/24 | 5000m | 24:26.2 | 2:26.6 | Dynamic | View workout | |
| 06/13/24 | 5000m | 24:29.7 | 2:26.9 | Dynamic | View workout | |
| 06/10/24 | 5000m | 23:24.5 | 2:20.4 | Dynamic | View workout | |
| 06/09/24 | 5000m | 24:39.5 | 2:27.9 | Dynamic | View workout | |
| 06/05/24 | 5000m | 23:41.5 | 2:22.1 | Dynamic | View workout | |
| 06/04/24 | 5000m | 24:26.7 | 2:26.6 | Dynamic | View workout | |
| 05/26/24 | 5000m | 24:26.5 | 2:26.6 | Dynamic | View workout | |
| 05/19/24 | 5000m | 24:47.2 | 2:28.7 | Dynamic | View workout | |
| 05/17/24 | 5000m | 24:22.9 | 2:26.2 | Dynamic | View workout | |
| 05/16/24 | 5000m | 24:48.2 | 2:28.8 | Dynamic | View workout | |
| 05/15/24 | 5000m | 24:37.0 | 2:27.7 | Dynamic | View workout | |
| 05/14/24 | 5000m | 24:29.3 | 2:26.9 | Dynamic | View workout | |
| 05/12/24 | 5000m | 24:46.8 | 2:28.6 | Dynamic | View workout |