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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Roger Palframan

Log

Date Workout Score Ave Comments Action
12/20/24 5000m 23:13.3 2:19.3 View workout
12/18/24 5000m 24:11.0 2:25.1 View workout
12/17/24 5000m 23:24.9 2:20.4 View workout
12/15/24 5000m 23:31.6 2:21.1 View workout
12/14/24 30:00 6,432m 2:19.9 View workout
12/13/24 5000m 23:25.9 2:20.5 View workout
12/11/24 5000m 23:44.8 2:22.4 View workout
12/10/24 5000m 24:12.5 2:25.2 View workout
12/08/24 30:00 6,421m 2:20.1 View workout
12/07/24 30:00 6,381m 2:21.0 View workout
12/06/24 5000m 23:25.7 2:20.5 View workout
12/04/24 5000m 23:44.4 2:22.4 View workout
12/02/24 5000m 24:16.6 2:25.6 View workout
12/01/24 30:00 6,314m 2:22.5 View workout
11/30/24 5000m 23:41.5 2:22.1 View workout
11/28/24 5000m 23:38.8 2:21.8 View workout
11/26/24 5000m 23:56.8 2:23.6 View workout
11/24/24 30:00 6,251m 2:23.9 View workout
11/23/24 30:00 6,322m 2:22.3 View workout
11/22/24 5000m 24:29.2 2:26.9 View workout
11/21/24 5000m 23:57.1 2:23.7 View workout
11/20/24 5000m 23:14.6 2:19.4 View workout
11/19/24 5000m 24:16.6 2:25.6 View workout
11/17/24 5000m 24:04.3 2:24.4 View workout
11/15/24 5000m 24:21.1 2:26.1 View workout