Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/09/24 | 5000m | 23:31.6 | 2:21.1 | Dynamic | View workout | |
| 05/08/24 | 5000m | 24:19.6 | 2:25.9 | Dynamic | View workout | |
| 05/07/24 | 5000m | 24:23.5 | 2:26.3 | Dynamic | View workout | |
| 05/04/24 | 30:00 | 6,104m | 2:27.4 | Dynamic | View workout | |
| 05/03/24 | 5000m | 24:47.1 | 2:28.7 | Dynamic | View workout | |
| 05/02/24 | 5000m | 24:06.6 | 2:24.6 | Dynamic | View workout | |
| 05/01/24 | 5000m | 24:12.3 | 2:25.2 | Dynamic | View workout | |
| 04/24/24 | 5000m | 24:36.4 | 2:27.6 | Dynamic | View workout | |
| 04/23/24 | 5000m | 24:33.9 | 2:27.3 | Dynamic | View workout | |
| 04/17/24 | 5000m | 23:51.4 | 2:23.1 | Dynamic | View workout | |
| 04/15/24 | 30:00 | 6,055m | 2:28.6 | Dynamic | View workout | |
| 04/14/24 | 5000m | 25:37.6 | 2:33.7 | Dynamic | View workout | |
| 04/12/24 | 5000m | 24:26.6 | 2:26.6 | Dynamic | View workout | |
| 04/11/24 | 5000m | 24:40.1 | 2:28.0 | Dynamic | View workout | |
| 04/10/24 | 5000m | 24:44.5 | 2:28.4 | Dynamic | View workout | |
| 04/08/24 | 5000m | 23:55.0 | 2:23.5 | Dynamic | View workout | |
| 04/07/24 | 5000m | 23:45.6 | 2:22.5 | Dynamic | View workout | |
| 04/06/24 | 30:00 | 6,112m | 2:27.2 | Dynamic | View workout | |
| 04/05/24 | 5000m | 25:32.9 | 2:33.2 | Dynamic | View workout | |
| 04/04/24 | 5000m | 24:39.3 | 2:27.9 | Dynamic | View workout | |
| 04/02/24 | 5000m | 24:42.7 | 2:28.2 | Dynamic | View workout | |
| 03/30/24 | 5000m | 23:50.2 | 2:23.0 | Dynamic | View workout | |
| 03/24/24 | 5000m | 24:24.3 | 2:26.4 | Dynamic | View workout | |
| 03/23/24 | 30:00 | 6,222m | 2:24.6 | Dynamic | View workout | |
| 03/22/24 | 5000m | 24:35.8 | 2:27.5 | Dynamic | View workout |