Roger Palframan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/23 |
5,000m |
23:02.2 |
2:18.2 |
Dynamic |
Hwt |
View workout
|
05/12/23 |
5,000m |
23:08.2 |
2:18.8 |
Dynamic |
Hwt |
View workout
|
05/10/23 |
5,000m |
22:44.9 |
2:16.4 |
Dynamic |
Hwt |
View workout
|
05/05/23 |
5,000m |
22:39.4 |
2:15.9 |
Dynamic |
Hwt |
View workout
|
05/04/23 |
5,000m |
22:41.2 |
2:16.1 |
Dynamic |
Hwt |
View workout
|
05/02/23 |
5,000m |
22:49.1 |
2:16.9 |
Dynamic |
Hwt |
View workout
|
04/30/23 |
5,000m |
23:54.6 |
2:23.4 |
Dynamic |
Hwt |
View workout
|
04/28/23 |
5,000m |
22:41.1 |
2:16.1 |
Dynamic |
Hwt |
View workout
|
04/26/23 |
5,000m |
21:57.7 |
2:11.7 |
Dynamic |
Hwt |
View workout
|
04/23/23 |
5,000m |
22:50.1 |
2:17.0 |
Dynamic |
Hwt |
View workout
|
04/20/23 |
5,000m |
21:46.8 |
2:10.6 |
Dynamic |
Hwt |
View workout
|
04/18/23 |
5,000m |
22:38.8 |
2:15.8 |
Dynamic |
Hwt |
View workout
|
04/16/23 |
5,000m |
22:53.0 |
2:17.3 |
Dynamic |
Hwt |
View workout
|
04/13/23 |
5,000m |
22:43.3 |
2:16.3 |
Dynamic |
Hwt |
View workout
|
04/12/23 |
5,000m |
22:40.0 |
2:16.0 |
Dynamic |
Hwt |
View workout
|
04/11/23 |
5,000m |
22:46.9 |
2:16.6 |
Dynamic |
Hwt |
View workout
|
04/09/23 |
5,000m |
22:45.8 |
2:16.5 |
Dynamic |
Hwt |
View workout
|
04/08/23 |
5,000m |
22:54.2 |
2:17.4 |
Dynamic |
Hwt |
View workout
|
04/04/23 |
5,000m |
22:43.6 |
2:16.3 |
Dynamic |
Hwt |
View workout
|
04/02/23 |
5,000m |
22:38.4 |
2:15.8 |
Dynamic |
Hwt |
View workout
|