Roger Palframan

Log

Date Workout Score Ave Comments Action
05/09/24 5000m 23:31.6 2:21.1 View workout
05/08/24 5000m 24:19.6 2:25.9 View workout
05/07/24 5000m 24:23.5 2:26.3 View workout
05/04/24 30:00 6,104m 2:27.4 View workout
05/03/24 5000m 24:47.1 2:28.7 View workout
05/02/24 5000m 24:06.6 2:24.6 View workout
05/01/24 5000m 24:12.3 2:25.2 View workout
04/24/24 5000m 24:36.4 2:27.6 View workout
04/23/24 5000m 24:33.9 2:27.3 View workout
04/17/24 5000m 23:51.4 2:23.1 View workout
04/15/24 30:00 6,055m 2:28.6 View workout
04/14/24 5000m 25:37.6 2:33.7 View workout
04/12/24 5000m 24:26.6 2:26.6 View workout
04/11/24 5000m 24:40.1 2:28.0 View workout
04/10/24 5000m 24:44.5 2:28.4 View workout
04/08/24 5000m 23:55.0 2:23.5 View workout
04/07/24 5000m 23:45.6 2:22.5 View workout
04/06/24 30:00 6,112m 2:27.2 View workout
04/05/24 5000m 25:32.9 2:33.2 View workout
04/04/24 5000m 24:39.3 2:27.9 View workout
04/02/24 5000m 24:42.7 2:28.2 View workout
03/30/24 5000m 23:50.2 2:23.0 View workout
03/24/24 5000m 24:24.3 2:26.4 View workout
03/23/24 30:00 6,222m 2:24.6 View workout
03/22/24 5000m 24:35.8 2:27.5 View workout