Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/08/23 | 5000m | 23:48.4 | 2:22.8 | Dynamic | View workout | |
| 12/07/23 | 5000m | 21:48.0 | 2:10.8 | Dynamic | View workout | |
| 12/05/23 | 5000m | 23:46.5 | 2:22.6 | Dynamic | View workout | |
| 12/03/23 | 5000m | 23:29.6 | 2:20.9 | Dynamic | View workout | |
| 11/26/23 | 30:00 | 6,111m | 2:27.2 | Dynamic | View workout | |
| 11/25/23 | 5000m | 24:52.5 | 2:29.2 | Dynamic | View workout | |
| 11/23/23 | 5000m | 23:42.5 | 2:22.2 | Dynamic | View workout | |
| 11/19/23 | 5000m | 23:45.7 | 2:22.5 | Dynamic | View workout | |
| 11/18/23 | 2000m | 9:44.9 | 2:26.2 | Dynamic | View workout | |
| 11/18/23 | 5000m | 25:09.1 | 2:30.9 | Dynamic | View workout | |
| 11/17/23 | 5000m | 23:47.5 | 2:22.7 | Dynamic | View workout | |
| 11/16/23 | 5000m | 23:22.0 | 2:20.2 | Dynamic | View workout | |
| 11/14/23 | 5000m | 22:41.9 | 2:16.1 | Dynamic | View workout | |
| 11/12/23 | 5000m | 23:50.8 | 2:23.0 | Dynamic | View workout | |
| 11/10/23 | 5000m | 23:30.8 | 2:21.0 | Dynamic | View workout | |
| 11/08/23 | 5000m | 23:23.1 | 2:20.3 | Dynamic | View workout | |
| 11/05/23 | 5000m | 23:52.2 | 2:23.2 | Dynamic | View workout | |
| 11/03/23 | 5000m | 23:34.7 | 2:21.4 | Dynamic | View workout | |
| 11/02/23 | 5000m | 23:34.7 | 2:21.4 | Dynamic | View workout | |
| 11/01/23 | 5000m | 22:43.0 | 2:16.3 | Dynamic | View workout | |
| 10/30/23 | 5000m | 23:36.0 | 2:21.6 | Dynamic | View workout | |
| 10/27/23 | 5000m | 23:32.1 | 2:21.2 | Dynamic | View workout | |
| 10/25/23 | 5000m | 23:47.0 | 2:22.7 | Dynamic | View workout | |
| 10/24/23 | 5000m | 22:50.8 | 2:17.0 | Dynamic | View workout | |
| 10/21/23 | 30:00 | 6,277m | 2:23.3 | Dynamic | View workout |