Roger Palframan

Log

Date Distance Time Pace Comments Action
12/18/22 5,000m 22:39.1 2:15.9 View workout
12/16/22 5,000m 23:00.2 2:18.0 View workout
12/11/22 5,000m 22:48.4 2:16.8 View workout
12/10/22 5,000m 22:49.5 2:16.9 View workout
12/06/22 5,000m 22:49.0 2:16.9 View workout
12/04/22 5,000m 23:28.0 2:20.8 View workout
12/02/22 5,000m 22:38.1 2:15.8 View workout
11/30/22 5,000m 22:48.2 2:16.8 View workout
11/28/22 5,000m 22:20.9 2:14.0 View workout
11/27/22 5,000m 22:45.3 2:16.5 View workout
11/25/22 5,000m 22:30.2 2:15.0 View workout
11/24/22 5,000m 22:51.9 2:17.1 View workout
11/18/22 5,000m 22:29.0 2:14.9 View workout
11/16/22 5,000m 21:50.8 2:11.0 View workout
11/13/22 5,000m 22:32.9 2:15.2 View workout
11/12/22 5,000m 22:48.6 2:16.8 View workout
11/10/22 5,000m 22:47.3 2:16.7 View workout
11/08/22 5,000m 22:54.1 2:17.4 View workout
11/06/22 5,000m 23:00.0 2:18.0 View workout
11/04/22 5,000m 22:29.0 2:14.9 View workout