Roger Palframan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/22 |
5,000m |
22:39.1 |
2:15.9 |
Dynamic |
Hwt |
View workout
|
12/16/22 |
5,000m |
23:00.2 |
2:18.0 |
Dynamic |
Hwt |
View workout
|
12/11/22 |
5,000m |
22:48.4 |
2:16.8 |
Dynamic |
Hwt |
View workout
|
12/10/22 |
5,000m |
22:49.5 |
2:16.9 |
Dynamic |
Hwt |
View workout
|
12/06/22 |
5,000m |
22:49.0 |
2:16.9 |
Dynamic |
Hwt |
View workout
|
12/04/22 |
5,000m |
23:28.0 |
2:20.8 |
Dynamic |
Hwt |
View workout
|
12/02/22 |
5,000m |
22:38.1 |
2:15.8 |
Dynamic |
Hwt |
View workout
|
11/30/22 |
5,000m |
22:48.2 |
2:16.8 |
Dynamic |
Hwt |
View workout
|
11/28/22 |
5,000m |
22:20.9 |
2:14.0 |
Dynamic |
Hwt |
View workout
|
11/27/22 |
5,000m |
22:45.3 |
2:16.5 |
Dynamic |
Hwt |
View workout
|
11/25/22 |
5,000m |
22:30.2 |
2:15.0 |
Dynamic |
Hwt |
View workout
|
11/24/22 |
5,000m |
22:51.9 |
2:17.1 |
Dynamic |
Hwt |
View workout
|
11/18/22 |
5,000m |
22:29.0 |
2:14.9 |
Dynamic |
Hwt |
View workout
|
11/16/22 |
5,000m |
21:50.8 |
2:11.0 |
Dynamic |
Hwt |
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|
11/13/22 |
5,000m |
22:32.9 |
2:15.2 |
Dynamic |
Hwt |
View workout
|
11/12/22 |
5,000m |
22:48.6 |
2:16.8 |
Dynamic |
Hwt |
View workout
|
11/10/22 |
5,000m |
22:47.3 |
2:16.7 |
Dynamic |
Hwt |
View workout
|
11/08/22 |
5,000m |
22:54.1 |
2:17.4 |
Dynamic |
Hwt |
View workout
|
11/06/22 |
5,000m |
23:00.0 |
2:18.0 |
Dynamic |
Hwt |
View workout
|
11/04/22 |
5,000m |
22:29.0 |
2:14.9 |
Dynamic |
Hwt |
View workout
|