Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/19/23 | 5000m | 23:44.5 | 2:22.4 | Dynamic | View workout | |
| 10/18/23 | 5000m | 23:43.7 | 2:22.3 | Dynamic | View workout | |
| 10/17/23 | 5000m | 23:38.8 | 2:21.8 | Dynamic | View workout | |
| 10/13/23 | 5000m | 23:48.8 | 2:22.8 | Dynamic | View workout | |
| 10/11/23 | 5000m | 24:25.0 | 2:26.5 | Dynamic | View workout | |
| 10/10/23 | 5000m | 23:54.0 | 2:23.4 | Dynamic | View workout | |
| 10/08/23 | 30:00 | 6,272m | 2:23.4 | Dynamic | View workout | |
| 10/07/23 | 30:00 | 6,213m | 2:24.8 | Dynamic | View workout | |
| 10/06/23 | 5000m | 23:47.7 | 2:22.7 | Dynamic | View workout | |
| 10/04/23 | 5000m | 23:40.0 | 2:22.0 | Dynamic | View workout | |
| 10/01/23 | 30:00 | 6,243m | 2:24.1 | Dynamic | View workout | |
| 09/30/23 | 5000m | 24:23.7 | 2:26.3 | Dynamic | View workout | |
| 09/24/23 | 5000m | 23:42.0 | 2:22.2 | Dynamic | View workout | |
| 09/20/23 | 5000m | 23:52.2 | 2:23.2 | Dynamic | View workout | |
| 09/19/23 | 5000m | 23:52.9 | 2:23.2 | Dynamic | View workout | |
| 09/16/23 | 30:00 | 6,327m | 2:22.2 | Dynamic | View workout | |
| 09/15/23 | 5000m | 21:40.6 | 2:10.0 | Dynamic | View workout | |
| 09/14/23 | 5000m | 23:36.8 | 2:21.6 | Dynamic | View workout | |
| 09/13/23 | 5000m | 23:28.8 | 2:20.8 | Dynamic | View workout | |
| 09/10/23 | 30:00 | 6,213m | 2:24.8 | Dynamic | View workout | |
| 09/08/23 | 5000m | 23:17.4 | 2:19.7 | Dynamic | View workout | |
| 09/06/23 | 5000m | 23:36.9 | 2:21.6 | Dynamic | View workout | |
| 09/04/23 | 5000m | 23:46.5 | 2:22.6 | Dynamic | View workout | |
| 09/03/23 | 30:00 | 6,235m | 2:24.3 | Dynamic | View workout | |
| 08/30/23 | 5000m | 23:44.5 | 2:22.4 | Dynamic | View workout |