Roger Palframan

Log

Date Workout Score Ave Comments Action
10/19/23 5000m 23:44.5 2:22.4 View workout
10/18/23 5000m 23:43.7 2:22.3 View workout
10/17/23 5000m 23:38.8 2:21.8 View workout
10/13/23 5000m 23:48.8 2:22.8 View workout
10/11/23 5000m 24:25.0 2:26.5 View workout
10/10/23 5000m 23:54.0 2:23.4 View workout
10/08/23 30:00 6,272m 2:23.4 View workout
10/07/23 30:00 6,213m 2:24.8 View workout
10/06/23 5000m 23:47.7 2:22.7 View workout
10/04/23 5000m 23:40.0 2:22.0 View workout
10/01/23 30:00 6,243m 2:24.1 View workout
09/30/23 5000m 24:23.7 2:26.3 View workout
09/24/23 5000m 23:42.0 2:22.2 View workout
09/20/23 5000m 23:52.2 2:23.2 View workout
09/19/23 5000m 23:52.9 2:23.2 View workout
09/16/23 30:00 6,327m 2:22.2 View workout
09/15/23 5000m 21:40.6 2:10.0 View workout
09/14/23 5000m 23:36.8 2:21.6 View workout
09/13/23 5000m 23:28.8 2:20.8 View workout
09/10/23 30:00 6,213m 2:24.8 View workout
09/08/23 5000m 23:17.4 2:19.7 View workout
09/06/23 5000m 23:36.9 2:21.6 View workout
09/04/23 5000m 23:46.5 2:22.6 View workout
09/03/23 30:00 6,235m 2:24.3 View workout
08/30/23 5000m 23:44.5 2:22.4 View workout