Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/02/23 | 5000m | 22:49.1 | 2:16.9 | Dynamic | View workout | |
| 04/30/23 | 5000m | 23:54.6 | 2:23.4 | Dynamic | View workout | |
| 04/28/23 | 5000m | 22:41.1 | 2:16.1 | Dynamic | View workout | |
| 04/26/23 | 5000m | 21:57.7 | 2:11.7 | Dynamic | View workout | |
| 04/23/23 | 5000m | 22:50.1 | 2:17.0 | Dynamic | View workout | |
| 04/20/23 | 5000m | 21:46.8 | 2:10.6 | Dynamic | View workout | |
| 04/18/23 | 5000m | 22:38.8 | 2:15.8 | Dynamic | View workout | |
| 04/16/23 | 5000m | 22:53.0 | 2:17.3 | Dynamic | View workout | |
| 04/13/23 | 5000m | 22:43.3 | 2:16.3 | Dynamic | View workout | |
| 04/12/23 | 5000m | 22:40.0 | 2:16.0 | Dynamic | View workout | |
| 04/11/23 | 5000m | 22:46.9 | 2:16.6 | Dynamic | View workout | |
| 04/09/23 | 5000m | 22:45.8 | 2:16.5 | Dynamic | View workout | |
| 04/08/23 | 5000m | 22:54.2 | 2:17.4 | Dynamic | View workout | |
| 04/04/23 | 5000m | 22:43.6 | 2:16.3 | Dynamic | View workout | |
| 04/02/23 | 5000m | 22:38.4 | 2:15.8 | Dynamic | View workout | |
| 04/01/23 | 5000m | 22:41.8 | 2:16.1 | Dynamic | View workout | |
| 03/25/23 | 5000m | 23:26.4 | 2:20.6 | Dynamic | View workout | |
| 03/22/23 | 5000m | 23:24.4 | 2:20.4 | Dynamic | View workout | |
| 03/21/23 | 5000m | 21:33.9 | 2:09.3 | Dynamic | View workout | |
| 03/19/23 | 5000m | 21:37.7 | 2:09.7 | Dynamic | View workout | |
| 03/17/23 | 5000m | 22:48.8 | 2:16.8 | Dynamic | View workout | |
| 03/16/23 | 5000m | 23:48.6 | 2:22.8 | Dynamic | View workout | |
| 03/15/23 | 5000m | 22:33.6 | 2:15.3 | Dynamic | View workout | |
| 03/09/23 | 5000m | 22:15.1 | 2:13.5 | Dynamic | View workout | |
| 03/07/23 | 5000m | 22:50.7 | 2:17.0 | Dynamic | View workout |