Roger Palframan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/02/22 |
5,000m |
22:05.6 |
2:12.5 |
Dynamic |
Hwt |
View workout
|
06/01/22 |
5,000m |
21:24.8 |
2:08.4 |
Dynamic |
Hwt |
View workout
|
05/29/22 |
5,000m |
23:33.8 |
2:21.3 |
Dynamic |
Hwt |
View workout
|
05/26/22 |
5,000m |
21:51.5 |
2:11.1 |
Dynamic |
Hwt |
View workout
|
05/22/22 |
5,000m |
22:17.7 |
2:13.7 |
Dynamic |
Hwt |
View workout
|
05/19/22 |
5,000m |
22:19.5 |
2:13.9 |
Dynamic |
Hwt |
View workout
|
05/18/22 |
5,000m |
22:19.6 |
2:13.9 |
Dynamic |
Hwt |
View workout
|
05/17/22 |
5,000m |
21:54.2 |
2:11.4 |
Dynamic |
Hwt |
View workout
|
05/12/22 |
5,000m |
22:25.7 |
2:14.5 |
Dynamic |
Hwt |
View workout
|
05/11/22 |
5,000m |
22:29.3 |
2:14.9 |
Dynamic |
Hwt |
View workout
|
05/10/22 |
5,000m |
22:29.2 |
2:14.9 |
Dynamic |
Hwt |
View workout
|
05/06/22 |
5,000m |
21:44.8 |
2:10.4 |
Dynamic |
Hwt |
View workout
|
05/05/22 |
5,000m |
22:29.0 |
2:14.9 |
Dynamic |
Hwt |
View workout
|
05/04/22 |
5,000m |
21:27.9 |
2:08.7 |
Dynamic |
Hwt |
View workout
|
05/01/22 |
5,000m |
21:51.7 |
2:11.1 |
Dynamic |
Hwt |
View workout
|
04/28/22 |
5,000m |
22:45.8 |
2:16.5 |
Dynamic |
Hwt |
View workout
|
04/26/22 |
5,000m |
21:27.4 |
2:08.7 |
Dynamic |
Hwt |
View workout
|
04/24/22 |
5,000m |
22:49.5 |
2:16.9 |
Dynamic |
Hwt |
View workout
|
04/18/22 |
5,000m |
22:44.8 |
2:16.4 |
Dynamic |
Hwt |
View workout
|
04/17/22 |
5,000m |
22:46.4 |
2:16.6 |
Dynamic |
Hwt |
View workout
|