Roger Palframan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/22 |
5,000m |
21:37.0 |
2:09.7 |
Dynamic |
Hwt |
View workout
|
04/08/22 |
5,000m |
20:58.3 |
2:05.8 |
Dynamic |
Hwt |
View workout
|
04/07/22 |
5,000m |
22:47.3 |
2:16.7 |
Dynamic |
Hwt |
View workout
|
04/05/22 |
5,000m |
21:45.7 |
2:10.5 |
Dynamic |
Hwt |
View workout
|
03/31/22 |
5,000m |
21:15.5 |
2:07.5 |
Dynamic |
Hwt |
View workout
|
03/29/22 |
5,000m |
22:47.3 |
2:16.7 |
Dynamic |
Hwt |
View workout
|
03/26/22 |
5,000m |
21:18.5 |
2:07.8 |
Dynamic |
Hwt |
View workout
|
03/23/22 |
5,000m |
22:43.7 |
2:16.3 |
Dynamic |
Hwt |
View workout
|
03/19/22 |
5,000m |
21:35.4 |
2:09.5 |
Dynamic |
Hwt |
View workout
|
03/15/22 |
5,000m |
21:44.5 |
2:10.4 |
Dynamic |
Hwt |
View workout
|
03/13/22 |
5,000m |
21:23.1 |
2:08.3 |
Dynamic |
Hwt |
View workout
|
03/12/22 |
5,000m |
21:49.6 |
2:10.9 |
Dynamic |
Hwt |
View workout
|
03/07/22 |
5,000m |
21:36.6 |
2:09.6 |
Dynamic |
Hwt |
View workout
|
03/06/22 |
5,000m |
21:41.5 |
2:10.1 |
Dynamic |
Hwt |
View workout
|
03/04/22 |
5,000m |
21:37.8 |
2:09.7 |
Dynamic |
Hwt |
View workout
|
03/02/22 |
5,000m |
21:28.3 |
2:08.8 |
Dynamic |
Hwt |
View workout
|
03/01/22 |
5,000m |
21:30.0 |
2:09.0 |
Dynamic |
Hwt |
View workout
|
02/22/22 |
5,000m |
22:46.3 |
2:16.6 |
Dynamic |
Hwt |
View workout
|
02/20/22 |
5,000m |
21:49.1 |
2:10.9 |
Dynamic |
Hwt |
View workout
|
02/19/22 |
5,000m |
22:40.4 |
2:16.0 |
Dynamic |
Hwt |
View workout
|