Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/04/23 | 30:00 | 6,613m | 2:16.0 | Dynamic | View workout | |
| 03/03/23 | 5000m | 22:02.5 | 2:12.2 | Dynamic | View workout | |
| 02/22/23 | 5000m | 22:53.5 | 2:17.3 | Dynamic | View workout | |
| 02/21/23 | 5000m | 22:57.0 | 2:17.7 | Dynamic | View workout | |
| 02/17/23 | 5000m | 22:28.5 | 2:14.8 | Dynamic | View workout | |
| 02/15/23 | 5000m | 21:52.7 | 2:11.2 | Dynamic | View workout | |
| 02/12/23 | 5000m | 22:47.1 | 2:16.7 | Dynamic | View workout | |
| 02/11/23 | 30:00 | 6,523m | 2:17.9 | Dynamic | View workout | |
| 02/10/23 | 5000m | 21:51.2 | 2:11.1 | Dynamic | View workout | |
| 02/08/23 | 5000m | 22:35.8 | 2:15.5 | Dynamic | View workout | |
| 02/07/23 | 5000m | 23:36.6 | 2:21.6 | Dynamic | View workout | |
| 02/03/23 | 5000m | 22:16.2 | 2:13.6 | Dynamic | View workout | |
| 01/31/23 | 5000m | 22:48.2 | 2:16.8 | Dynamic | View workout | |
| 01/29/23 | 30:00 | 6,313m | 2:22.5 | Dynamic | View workout | |
| 01/18/23 | 5000m | 22:13.0 | 2:13.3 | Dynamic | View workout | |
| 01/17/23 | 5000m | 22:40.1 | 2:16.0 | Dynamic | View workout | |
| 01/15/23 | 5000m | 22:55.7 | 2:17.5 | Dynamic | View workout | |
| 01/13/23 | 5000m | 21:33.0 | 2:09.3 | Dynamic | View workout | |
| 01/12/23 | 5000m | 21:37.8 | 2:09.7 | Dynamic | View workout | |
| 01/10/23 | 5000m | 21:36.3 | 2:09.6 | Dynamic | View workout | |
| 01/06/23 | 5000m | 21:32.8 | 2:09.2 | Dynamic | View workout | |
| 01/05/23 | 5000m | 22:30.3 | 2:15.0 | Dynamic | View workout | |
| 01/04/23 | 5000m | 22:40.5 | 2:16.0 | Dynamic | View workout | |
| 12/31/22 | 5000m | 22:20.7 | 2:14.0 | Dynamic | View workout | |
| 12/30/22 | 5000m | 21:42.0 | 2:10.2 | Dynamic | View workout |