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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Roger Palframan

Log

Date Workout Score Ave Comments Action
08/18/23 5000m 24:13.5 2:25.3 View workout
08/17/23 5000m 23:34.5 2:21.4 View workout
08/13/23 5000m 24:26.0 2:26.6 View workout
08/11/23 5000m 23:52.8 2:23.2 View workout
08/10/23 5000m 23:55.6 2:23.5 View workout
08/08/23 5000m 23:54.6 2:23.4 View workout
08/06/23 5000m 23:42.9 2:22.2 View workout
08/01/23 5000m 23:40.5 2:22.0 View workout
07/27/23 5000m 23:25.7 2:20.5 View workout
07/26/23 5000m 23:48.4 2:22.8 View workout
07/25/23 5000m 23:51.9 2:23.1 View workout
07/21/23 5000m 23:55.4 2:23.5 View workout
07/20/23 5000m 22:38.4 2:15.8 View workout
07/18/23 5000m 22:47.3 2:16.7 View workout
07/16/23 5000m 22:34.8 2:15.4 View workout
07/14/23 5000m 23:09.6 2:18.9 View workout
07/12/23 5000m 23:59.3 2:23.9 View workout
07/11/23 5000m 23:42.0 2:22.2 View workout
06/30/23 30:00 6,328m 2:22.2 View workout
06/27/23 30:00 6,345m 2:21.8 View workout
06/23/23 30:00 6,319m 2:22.4 View workout
06/22/23 5000m 23:10.3 2:19.0 View workout
06/21/23 5000m 22:25.2 2:14.5 View workout
06/17/23 5000m 23:13.5 2:19.3 View workout
06/14/23 5000m 23:18.3 2:19.8 View workout