Roger Palframan

Log

Date Workout Score Ave Comments Action
09/10/22 5000m 21:42.5 2:10.2 View workout
09/09/22 5000m 22:27.1 2:14.7 View workout
09/07/22 5000m 22:28.3 2:14.8 View workout
09/05/22 5000m 22:04.6 2:12.4 View workout
09/04/22 5000m 22:48.1 2:16.8 View workout
09/03/22 30:00 6,572m 2:16.9 View workout
09/01/22 5000m 22:34.2 2:15.4 View workout
08/30/22 5000m 21:47.0 2:10.7 View workout
08/28/22 5000m 22:28.9 2:14.8 View workout
08/27/22 30:00 6,754m 2:13.2 View workout
08/25/22 5000m 21:53.6 2:11.3 View workout
08/23/22 5000m 22:22.1 2:14.2 View workout
08/21/22 30:00 6,520m 2:18.0 View workout
08/20/22 30:00 6,387m 2:20.9 View workout
08/11/22 5000m 21:44.0 2:10.4 View workout
07/31/22 30:00 6,534m 2:17.7 View workout
07/29/22 5000m 21:39.4 2:09.9 View workout
07/26/22 5000m 21:58.9 2:11.8 View workout
07/24/22 5000m 22:51.7 2:17.1 View workout
07/22/22 5000m 22:40.5 2:16.0 View workout
07/21/22 5000m 21:44.1 2:10.4 View workout
07/19/22 5000m 22:37.3 2:15.7 View workout
07/15/22 5000m 22:09.7 2:12.9 View workout
07/13/22 5000m 22:23.1 2:14.3 View workout
07/12/22 5000m 22:46.0 2:16.6 View workout