Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/10/22 | 5000m | 21:42.5 | 2:10.2 | Dynamic | View workout | |
| 09/09/22 | 5000m | 22:27.1 | 2:14.7 | Dynamic | View workout | |
| 09/07/22 | 5000m | 22:28.3 | 2:14.8 | Dynamic | View workout | |
| 09/05/22 | 5000m | 22:04.6 | 2:12.4 | Dynamic | View workout | |
| 09/04/22 | 5000m | 22:48.1 | 2:16.8 | Dynamic | View workout | |
| 09/03/22 | 30:00 | 6,572m | 2:16.9 | Dynamic | View workout | |
| 09/01/22 | 5000m | 22:34.2 | 2:15.4 | Dynamic | View workout | |
| 08/30/22 | 5000m | 21:47.0 | 2:10.7 | Dynamic | View workout | |
| 08/28/22 | 5000m | 22:28.9 | 2:14.8 | Dynamic | View workout | |
| 08/27/22 | 30:00 | 6,754m | 2:13.2 | Dynamic | View workout | |
| 08/25/22 | 5000m | 21:53.6 | 2:11.3 | Dynamic | View workout | |
| 08/23/22 | 5000m | 22:22.1 | 2:14.2 | Dynamic | View workout | |
| 08/21/22 | 30:00 | 6,520m | 2:18.0 | Dynamic | View workout | |
| 08/20/22 | 30:00 | 6,387m | 2:20.9 | Dynamic | View workout | |
| 08/11/22 | 5000m | 21:44.0 | 2:10.4 | Dynamic | View workout | |
| 07/31/22 | 30:00 | 6,534m | 2:17.7 | Dynamic | View workout | |
| 07/29/22 | 5000m | 21:39.4 | 2:09.9 | RowErg | View workout | |
| 07/26/22 | 5000m | 21:58.9 | 2:11.8 | RowErg | View workout | |
| 07/24/22 | 5000m | 22:51.7 | 2:17.1 | RowErg | View workout | |
| 07/22/22 | 5000m | 22:40.5 | 2:16.0 | RowErg | View workout | |
| 07/21/22 | 5000m | 21:44.1 | 2:10.4 | RowErg | View workout | |
| 07/19/22 | 5000m | 22:37.3 | 2:15.7 | RowErg | View workout | |
| 07/15/22 | 5000m | 22:09.7 | 2:12.9 | RowErg | View workout | |
| 07/13/22 | 5000m | 22:23.1 | 2:14.3 | RowErg | View workout | |
| 07/12/22 | 5000m | 22:46.0 | 2:16.6 | RowErg | View workout |