Roger Palframan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/21 |
5,000m |
21:42.2 |
2:10.2 |
Dynamic |
Hwt |
View workout
|
11/04/21 |
5,000m |
21:54.8 |
2:11.4 |
Dynamic |
Hwt |
View workout
|
11/03/21 |
5,000m |
21:23.7 |
2:08.3 |
Dynamic |
Hwt |
View workout
|
10/29/21 |
5,000m |
21:11.6 |
2:07.1 |
Dynamic |
Hwt |
View workout
|
10/27/21 |
5,000m |
21:38.6 |
2:09.8 |
Dynamic |
Hwt |
View workout
|
10/25/21 |
5,000m |
21:42.5 |
2:10.2 |
Dynamic |
Hwt |
View workout
|
10/19/21 |
5,000m |
21:55.0 |
2:11.5 |
Dynamic |
Hwt |
View workout
|
10/17/21 |
5,000m |
21:59.2 |
2:11.9 |
Dynamic |
Hwt |
View workout
|
10/13/21 |
5,000m |
21:30.3 |
2:09.0 |
Dynamic |
Hwt |
View workout
|
10/10/21 |
6,699m |
30:00.0 |
2:14.3 |
Dynamic |
Hwt |
View workout
|
10/06/21 |
5,000m |
20:54.5 |
2:05.4 |
Dynamic |
Hwt |
View workout
|
10/03/21 |
7,064m |
30:00.0 |
2:07.4 |
Dynamic |
Hwt |
View workout
|
09/29/21 |
5,000m |
20:57.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/26/21 |
5,000m |
21:42.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/25/21 |
7,016m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/22/21 |
5,000m |
21:45.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/18/21 |
6,561m |
30:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/16/21 |
5,000m |
21:07.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/14/21 |
5,000m |
22:16.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/12/21 |
6,732m |
30:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|