Roger Palframan

Log

Date Distance Time Pace Comments Action
11/26/21 5,000m 21:15.4 2:07.5 View workout
11/19/21 5,000m 21:14.4 2:07.4 View workout
11/17/21 5,000m 21:39.6 2:09.9 View workout
11/14/21 6,570m 30:00.0 2:16.9 View workout
11/11/21 5,000m 21:46.1 2:10.6 View workout
11/07/21 5,000m 21:30.0 2:09.0 View workout
11/05/21 5,000m 21:42.2 2:10.2 View workout
11/04/21 5,000m 21:54.8 2:11.4 View workout
11/03/21 5,000m 21:23.7 2:08.3 View workout
10/29/21 5,000m 21:11.6 2:07.1 View workout
10/27/21 5,000m 21:38.6 2:09.8 View workout
10/25/21 5,000m 21:42.5 2:10.2 View workout
10/19/21 5,000m 21:55.0 2:11.5 View workout
10/17/21 5,000m 21:59.2 2:11.9 View workout
10/13/21 5,000m 21:30.3 2:09.0 View workout
10/10/21 6,699m 30:00.0 2:14.3 View workout
10/06/21 5,000m 20:54.5 2:05.4 View workout
10/03/21 7,064m 30:00.0 2:07.4 View workout
09/29/21 5,000m 20:57.8 2:05.7 View workout
09/26/21 5,000m 21:42.6 2:10.2 View workout