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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Palframan

Log

Date Distance Time Pace Comments Action
09/10/21 5,000m 22:00.2 2:12.0 View workout
09/05/21 5,000m 22:07.3 2:12.7 View workout
09/01/21 5,000m 22:14.9 2:13.4 View workout
08/31/21 5,000m 21:38.7 2:09.8 View workout
08/26/21 5,000m 22:27.8 2:14.7 View workout
08/25/21 5,000m 22:27.5 2:14.7 View workout
08/24/21 5,000m 22:51.6 2:17.1 View workout
08/22/21 5,000m 21:56.5 2:11.6 View workout
08/20/21 5,000m 22:22.5 2:14.2 View workout
08/19/21 6,564m 30:00.0 2:17.1 View workout
08/14/21 5,000m 21:50.3 2:11.0 View workout
08/12/21 5,000m 22:22.3 2:14.2 View workout
08/11/21 5,000m 21:36.9 2:09.6 View workout
07/30/21 5,000m 20:38.0 2:03.8 View workout
07/25/21 5,000m 21:42.4 2:10.2 View workout
07/20/21 5,000m 21:07.7 2:06.7 View workout
07/18/21 6,690m 30:00.0 2:14.5 View workout
07/15/21 5,000m 21:22.3 2:08.2 View workout
07/11/21 6,727m 30:00.0 2:13.7 View workout
07/06/21 4,017m 17:06.9 2:07.8 View workout