Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/30/22 | 5000m | 21:48.9 | 2:10.8 | Dynamic | View workout | |
| 06/28/22 | 5000m | 22:30.8 | 2:15.0 | Dynamic | View workout | |
| 06/26/22 | 5000m | 21:53.9 | 2:11.3 | Dynamic | View workout | |
| 06/24/22 | 5000m | 22:33.1 | 2:15.3 | Dynamic | View workout | |
| 06/23/22 | 5000m | 22:35.1 | 2:15.5 | Dynamic | View workout | |
| 06/19/22 | 5000m | 22:45.9 | 2:16.5 | Dynamic | View workout | |
| 06/17/22 | 5000m | 22:21.7 | 2:14.1 | Dynamic | View workout | |
| 06/10/22 | 5000m | 23:10.5 | 2:19.0 | Dynamic | View workout | |
| 06/08/22 | 5000m | 21:53.3 | 2:11.3 | Dynamic | View workout | |
| 06/07/22 | 5000m | 22:32.0 | 2:15.2 | Dynamic | View workout | |
| 06/02/22 | 5000m | 22:05.6 | 2:12.5 | Dynamic | View workout | |
| 06/01/22 | 5000m | 21:24.8 | 2:08.4 | Dynamic | View workout | |
| 05/29/22 | 5000m | 23:33.8 | 2:21.3 | Dynamic | View workout | |
| 05/26/22 | 5000m | 21:51.5 | 2:11.1 | Dynamic | View workout | |
| 05/22/22 | 5000m | 22:17.7 | 2:13.7 | Dynamic | View workout | |
| 05/19/22 | 5000m | 22:19.5 | 2:13.9 | Dynamic | View workout | |
| 05/18/22 | 5000m | 22:19.6 | 2:13.9 | Dynamic | View workout | |
| 05/17/22 | 5000m | 21:54.2 | 2:11.4 | Dynamic | View workout | |
| 05/12/22 | 5000m | 22:25.7 | 2:14.5 | Dynamic | View workout | |
| 05/11/22 | 5000m | 22:29.3 | 2:14.9 | Dynamic | View workout | |
| 05/10/22 | 5000m | 22:29.2 | 2:14.9 | Dynamic | View workout | |
| 05/06/22 | 5000m | 21:44.8 | 2:10.4 | Dynamic | View workout | |
| 05/05/22 | 5000m | 22:29.0 | 2:14.9 | Dynamic | View workout | |
| 05/04/22 | 5000m | 21:27.9 | 2:08.7 | Dynamic | View workout | |
| 05/01/22 | 5000m | 21:51.7 | 2:11.1 | Dynamic | View workout |