Sign Up
2,556,160
Lifetime Meters
294,904
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Palframan

Log

Date Distance Time Pace Comments Action
12/28/21 5,000m 20:57.7 2:05.7 View workout
12/27/21 5,000m 21:25.7 2:08.5 View workout
12/24/21 5,000m 21:32.2 2:09.2 View workout
12/23/21 27m 0:08.6 2:39.2 View workout
12/19/21 5,000m 21:23.5 2:08.3 View workout
12/17/21 5,000m 21:39.6 2:09.9 View workout
12/16/21 5,000m 20:54.0 2:05.4 View workout
12/12/21 6,784m 30:00.0 2:12.6 View workout
12/09/21 5,000m 20:45.6 2:04.5 View workout
12/08/21 5,000m 20:48.6 2:04.8 View workout
12/04/21 5,000m 21:43.1 2:10.3 View workout
12/03/21 5,000m 20:50.8 2:05.0 View workout
11/30/21 5,000m 21:23.5 2:08.3 View workout
11/28/21 5,000m 21:57.2 2:11.7 View workout
11/26/21 5,000m 21:15.4 2:07.5 View workout
11/19/21 5,000m 21:14.4 2:07.4 View workout
11/17/21 5,000m 21:39.6 2:09.9 View workout
11/14/21 6,570m 30:00.0 2:16.9 View workout
11/11/21 5,000m 21:46.1 2:10.6 View workout
11/07/21 5,000m 21:30.0 2:09.0 View workout