Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/03/22 | 5000m | 22:26.6 | 2:14.6 | Dynamic | View workout | |
| 10/30/22 | 5000m | 23:31.3 | 2:21.1 | Dynamic | View workout | |
| 10/28/22 | 5000m | 22:49.3 | 2:16.9 | Dynamic | View workout | |
| 10/25/22 | 5000m | 22:49.7 | 2:16.9 | Dynamic | View workout | |
| 10/24/22 | 5000m | 21:49.7 | 2:10.9 | Dynamic | View workout | |
| 10/23/22 | 5000m | 22:46.0 | 2:16.6 | Dynamic | View workout | |
| 10/19/22 | 5000m | 21:41.8 | 2:10.1 | Dynamic | View workout | |
| 10/18/22 | 5000m | 22:14.4 | 2:13.4 | Dynamic | View workout | |
| 10/16/22 | 5000m | 22:24.9 | 2:14.4 | Dynamic | View workout | |
| 10/14/22 | 5000m | 22:38.7 | 2:15.8 | Dynamic | View workout | |
| 10/13/22 | 5000m | 21:43.7 | 2:10.3 | Dynamic | View workout | |
| 10/12/22 | 5000m | 21:58.9 | 2:11.8 | Dynamic | View workout | |
| 10/09/22 | 5000m | 22:04.1 | 2:12.4 | Dynamic | View workout | |
| 10/05/22 | 5000m | 21:48.8 | 2:10.8 | Dynamic | View workout | |
| 10/02/22 | 5000m | 22:45.1 | 2:16.5 | Dynamic | View workout | |
| 10/01/22 | 5000m | 21:45.4 | 2:10.5 | Dynamic | View workout | |
| 09/24/22 | 30:00 | 6,526m | 2:17.9 | Dynamic | View workout | |
| 09/23/22 | 5000m | 22:15.0 | 2:13.5 | Dynamic | View workout | |
| 09/20/22 | 5000m | 21:55.9 | 2:11.5 | Dynamic | View workout | |
| 09/18/22 | 5000m | 21:57.3 | 2:11.7 | Dynamic | View workout | |
| 09/17/22 | 30:00 | 6,745m | 2:13.4 | Dynamic | View workout | |
| 09/16/22 | 5000m | 21:48.4 | 2:10.8 | Dynamic | View workout | |
| 09/14/22 | 5000m | 22:21.6 | 2:14.1 | Dynamic | View workout | |
| 09/13/22 | 5000m | 21:40.9 | 2:10.0 | Dynamic | View workout | |
| 09/11/22 | 5000m | 23:12.1 | 2:19.2 | Dynamic | View workout |