Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/28/22 | 5000m | 22:45.8 | 2:16.5 | Dynamic | View workout | |
| 04/26/22 | 5000m | 21:27.4 | 2:08.7 | Dynamic | View workout | |
| 04/24/22 | 5000m | 22:49.5 | 2:16.9 | Dynamic | View workout | |
| 04/18/22 | 5000m | 22:44.8 | 2:16.4 | Dynamic | View workout | |
| 04/17/22 | 5000m | 22:46.4 | 2:16.6 | Dynamic | View workout | |
| 04/12/22 | 5000m | 21:37.0 | 2:09.7 | Dynamic | View workout | |
| 04/08/22 | 5000m | 20:58.3 | 2:05.8 | Dynamic | View workout | |
| 04/07/22 | 5000m | 22:47.3 | 2:16.7 | Dynamic | View workout | |
| 04/05/22 | 5000m | 21:45.7 | 2:10.5 | Dynamic | View workout | |
| 03/31/22 | 5000m | 21:15.5 | 2:07.5 | Dynamic | View workout | |
| 03/29/22 | 5000m | 22:47.3 | 2:16.7 | Dynamic | View workout | |
| 03/26/22 | 5000m | 21:18.5 | 2:07.8 | Dynamic | View workout | |
| 03/23/22 | 5000m | 22:43.7 | 2:16.3 | Dynamic | View workout | |
| 03/19/22 | 5000m | 21:35.4 | 2:09.5 | Dynamic | View workout | |
| 03/15/22 | 5000m | 21:44.5 | 2:10.4 | Dynamic | View workout | |
| 03/13/22 | 5000m | 21:23.1 | 2:08.3 | Dynamic | View workout | |
| 03/12/22 | 5000m | 21:49.6 | 2:10.9 | Dynamic | View workout | |
| 03/07/22 | 5000m | 21:36.6 | 2:09.6 | Dynamic | View workout | |
| 03/06/22 | 5000m | 21:41.5 | 2:10.1 | Dynamic | View workout | |
| 03/04/22 | 5000m | 21:37.8 | 2:09.7 | Dynamic | View workout | |
| 03/02/22 | 5000m | 21:28.3 | 2:08.8 | Dynamic | View workout | |
| 03/01/22 | 5000m | 21:30.0 | 2:09.0 | Dynamic | View workout | |
| 02/22/22 | 5000m | 22:46.3 | 2:16.6 | Dynamic | View workout | |
| 02/20/22 | 5000m | 21:49.1 | 2:10.9 | Dynamic | View workout | |
| 02/19/22 | 5000m | 22:40.4 | 2:16.0 | Dynamic | View workout |