Roger Palframan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/21 |
6,878m |
30:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/03/21 |
7,019m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/30/21 |
5,000m |
21:36.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
06/29/21 |
6,435m |
30:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
06/27/21 |
6,625m |
30:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/23/21 |
5,000m |
22:21.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
06/22/21 |
5,000m |
21:58.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
06/19/21 |
6,581m |
30:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
06/17/21 |
5,000m |
22:24.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
06/15/21 |
5,000m |
21:38.7 |
2:09.8 |
Dynamic |
Hwt |
View workout
|
06/11/21 |
5,000m |
21:48.5 |
2:10.8 |
Dynamic |
Hwt |
View workout
|
06/08/21 |
6,619m |
30:00.0 |
2:15.9 |
Dynamic |
Hwt |
View workout
|
05/31/21 |
5,000m |
21:31.5 |
2:09.1 |
Dynamic |
Hwt |
View workout
|
05/23/21 |
5,000m |
22:20.4 |
2:14.0 |
Dynamic |
Hwt |
View workout
|
05/19/21 |
6,509m |
30:00.0 |
2:18.2 |
Dynamic |
Hwt |
View workout
|
05/16/21 |
2,022m |
8:29.1 |
2:05.8 |
Dynamic |
Hwt |
View workout
|
05/13/21 |
1,026m |
4:57.8 |
2:25.1 |
RowErg |
Hwt |
View workout
|
05/12/21 |
502m |
3:16.5 |
3:15.7 |
RowErg |
Hwt |
View workout
|
05/12/21 |
261m |
1:47.3 |
3:25.5 |
RowErg |
Hwt |
View workout
|