Roger Palframan

Log

Date Workout Score Ave Comments Action
01/15/23 5000m 22:55.7 2:17.5 View workout
01/13/23 5000m 21:33.0 2:09.3 View workout
01/12/23 5000m 21:37.8 2:09.7 View workout
01/10/23 5000m 21:36.3 2:09.6 View workout
01/06/23 5000m 21:32.8 2:09.2 View workout
01/05/23 5000m 22:30.3 2:15.0 View workout
01/04/23 5000m 22:40.5 2:16.0 View workout
12/31/22 5000m 22:20.7 2:14.0 View workout
12/30/22 5000m 21:42.0 2:10.2 View workout
12/29/22 5000m 22:39.6 2:15.9 View workout
12/28/22 5000m 22:19.5 2:13.9 View workout
12/26/22 5000m 22:34.2 2:15.4 View workout
12/23/22 5000m 22:38.3 2:15.8 View workout
12/22/22 5000m 23:35.7 2:21.5 View workout
12/18/22 5000m 22:39.1 2:15.9 View workout
12/16/22 5000m 23:00.2 2:18.0 View workout
12/11/22 5000m 22:48.4 2:16.8 View workout
12/10/22 5000m 22:49.5 2:16.9 View workout
12/06/22 5000m 22:49.0 2:16.9 View workout
12/04/22 5000m 23:28.0 2:20.8 View workout
12/02/22 5000m 22:38.1 2:15.8 View workout
11/30/22 5000m 22:48.2 2:16.8 View workout
11/28/22 5000m 22:20.9 2:14.0 View workout
11/27/22 5000m 22:45.3 2:16.5 View workout
11/25/22 5000m 22:30.2 2:15.0 View workout