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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Roger Palframan

Log

Date Workout Score Ave Comments Action
10/19/22 5000m 21:41.8 2:10.1 View workout
10/18/22 5000m 22:14.4 2:13.4 View workout
10/16/22 5000m 22:24.9 2:14.4 View workout
10/14/22 5000m 22:38.7 2:15.8 View workout
10/13/22 5000m 21:43.7 2:10.3 View workout
10/12/22 5000m 21:58.9 2:11.8 View workout
10/09/22 5000m 22:04.1 2:12.4 View workout
10/05/22 5000m 21:48.8 2:10.8 View workout
10/02/22 5000m 22:45.1 2:16.5 View workout
10/01/22 5000m 21:45.4 2:10.5 View workout
09/24/22 30:00 6,526m 2:17.9 View workout
09/23/22 5000m 22:15.0 2:13.5 View workout
09/20/22 5000m 21:55.9 2:11.5 View workout
09/18/22 5000m 21:57.3 2:11.7 View workout
09/17/22 30:00 6,745m 2:13.4 View workout
09/16/22 5000m 21:48.4 2:10.8 View workout
09/14/22 5000m 22:21.6 2:14.1 View workout
09/13/22 5000m 21:40.9 2:10.0 View workout
09/11/22 5000m 23:12.1 2:19.2 View workout
09/10/22 5000m 21:42.5 2:10.2 View workout
09/09/22 5000m 22:27.1 2:14.7 View workout
09/07/22 5000m 22:28.3 2:14.8 View workout
09/05/22 5000m 22:04.6 2:12.4 View workout
09/04/22 5000m 22:48.1 2:16.8 View workout
09/03/22 30:00 6,572m 2:16.9 View workout