Roger Palframan
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/19/21 | 6,509m | 30:00.0 | 2:18.2 | Dynamic | View workout | |
| 05/16/21 | 2,022m | 8:29.1 | 2:05.8 | Dynamic | View workout | |
| 05/13/21 | 1,026m | 4:57.8 | 2:25.1 | RowErg | View workout | |
| 05/12/21 | 502m | 3:16.5 | 3:15.7 | RowErg | View workout | |
| 05/12/21 | 261m | 1:47.3 | 3:25.5 | RowErg | View workout |