Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/17/21 | 5000m | 21:39.6 | 2:09.9 | Dynamic | View workout | |
| 12/16/21 | 5000m | 20:54.0 | 2:05.4 | Dynamic | View workout | |
| 12/12/21 | 30:00 | 6,784m | 2:12.6 | Dynamic | View workout | |
| 12/09/21 | 5000m | 20:45.6 | 2:04.5 | Dynamic | View workout | |
| 12/08/21 | 5000m | 20:48.6 | 2:04.8 | Dynamic | View workout | |
| 12/04/21 | 5000m | 21:43.1 | 2:10.3 | Dynamic | View workout | |
| 12/03/21 | 5000m | 20:50.8 | 2:05.0 | Dynamic | View workout | |
| 11/30/21 | 5000m | 21:23.5 | 2:08.3 | Dynamic | View workout | |
| 11/28/21 | 5000m | 21:57.2 | 2:11.7 | Dynamic | View workout | |
| 11/26/21 | 5000m | 21:15.4 | 2:07.5 | Dynamic | View workout | |
| 11/19/21 | 5000m | 21:14.4 | 2:07.4 | Dynamic | View workout | |
| 11/17/21 | 5000m | 21:39.6 | 2:09.9 | Dynamic | View workout | |
| 11/14/21 | 30:00 | 6,570m | 2:16.9 | Dynamic | View workout | |
| 11/11/21 | 5000m | 21:46.1 | 2:10.6 | Dynamic | View workout | |
| 11/07/21 | 5000m | 21:30.0 | 2:09.0 | Dynamic | View workout | |
| 11/05/21 | 5000m | 21:42.2 | 2:10.2 | Dynamic | View workout | |
| 11/04/21 | 5000m | 21:54.8 | 2:11.4 | Dynamic | View workout | |
| 11/03/21 | 5000m | 21:23.7 | 2:08.3 | Dynamic | View workout | |
| 10/29/21 | 5000m | 21:11.6 | 2:07.1 | Dynamic | View workout | |
| 10/27/21 | 5000m | 21:38.6 | 2:09.8 | Dynamic | View workout | |
| 10/25/21 | 5000m | 21:42.5 | 2:10.2 | Dynamic | View workout | |
| 10/19/21 | 5000m | 21:55.0 | 2:11.5 | Dynamic | View workout | |
| 10/17/21 | 5000m | 21:59.2 | 2:11.9 | Dynamic | View workout | |
| 10/13/21 | 5000m | 21:30.3 | 2:09.0 | Dynamic | View workout | |
| 10/10/21 | 30:00 | 6,699m | 2:14.3 | Dynamic | View workout |