Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/25/21 | 5000m | 21:42.5 | 2:10.2 | Dynamic | View workout | |
| 10/19/21 | 5000m | 21:55.0 | 2:11.5 | Dynamic | View workout | |
| 10/17/21 | 5000m | 21:59.2 | 2:11.9 | Dynamic | View workout | |
| 10/13/21 | 5000m | 21:30.3 | 2:09.0 | Dynamic | View workout | |
| 10/10/21 | 30:00 | 6,699m | 2:14.3 | Dynamic | View workout | |
| 10/06/21 | 5000m | 20:54.5 | 2:05.4 | Dynamic | View workout | |
| 10/03/21 | 30:00 | 7,064m | 2:07.4 | Dynamic | View workout | |
| 09/29/21 | 5000m | 20:57.8 | 2:05.7 | RowErg | View workout | |
| 09/26/21 | 5000m | 21:42.6 | 2:10.2 | RowErg | View workout | |
| 09/25/21 | 30:00 | 7,016m | 2:08.2 | RowErg | View workout | |
| 09/22/21 | 5000m | 21:45.0 | 2:10.5 | RowErg | View workout | |
| 09/18/21 | 30:00 | 6,561m | 2:17.1 | RowErg | View workout | |
| 09/16/21 | 5000m | 21:07.4 | 2:06.7 | RowErg | View workout | |
| 09/14/21 | 5000m | 22:16.8 | 2:13.6 | RowErg | View workout | |
| 09/12/21 | 30:00 | 6,732m | 2:13.6 | RowErg | View workout | |
| 09/10/21 | 5000m | 22:00.2 | 2:12.0 | RowErg | View workout | |
| 09/05/21 | 5000m | 22:07.3 | 2:12.7 | RowErg | View workout | |
| 09/01/21 | 5000m | 22:14.9 | 2:13.4 | RowErg | View workout | |
| 08/31/21 | 5000m | 21:38.7 | 2:09.8 | RowErg | View workout | |
| 08/26/21 | 5000m | 22:27.8 | 2:14.7 | RowErg | View workout | |
| 08/25/21 | 5000m | 22:27.5 | 2:14.7 | RowErg | View workout | |
| 08/24/21 | 5000m | 22:51.6 | 2:17.1 | RowErg | View workout | |
| 08/22/21 | 5000m | 21:56.5 | 2:11.6 | RowErg | View workout | |
| 08/20/21 | 5000m | 22:22.5 | 2:14.2 | RowErg | View workout | |
| 08/19/21 | 30:00 | 6,564m | 2:17.1 | RowErg | View workout |