Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/20/21 | 5000m | 21:07.7 | 2:06.7 | RowErg | View workout | |
| 07/18/21 | 30:00 | 6,690m | 2:14.5 | RowErg | View workout | |
| 07/15/21 | 5000m | 21:22.3 | 2:08.2 | RowErg | View workout | |
| 07/11/21 | 30:00 | 6,727m | 2:13.7 | RowErg | View workout | |
| 07/06/21 | 17:06 | 4,017m | 2:07.8 | RowErg | View workout | |
| 07/04/21 | 30:00 | 6,878m | 2:10.8 | RowErg | View workout | |
| 07/03/21 | 30:00 | 7,019m | 2:08.2 | RowErg | View workout | |
| 06/30/21 | 5000m | 21:36.9 | 2:09.6 | RowErg | View workout | |
| 06/29/21 | 30:00 | 6,435m | 2:19.8 | RowErg | View workout | |
| 06/27/21 | 30:00 | 6,625m | 2:15.8 | RowErg | View workout | |
| 06/23/21 | 5000m | 22:21.0 | 2:14.1 | RowErg | View workout | |
| 06/22/21 | 5000m | 21:58.7 | 2:11.8 | RowErg | View workout | |
| 06/19/21 | 30:00 | 6,581m | 2:16.7 | RowErg | View workout | |
| 06/17/21 | 5000m | 22:24.5 | 2:14.4 | RowErg | View workout | |
| 06/15/21 | 5000m | 21:38.7 | 2:09.8 | Dynamic | View workout | |
| 06/11/21 | 5000m | 21:48.5 | 2:10.8 | Dynamic | View workout | |
| 06/08/21 | 30:00 | 6,619m | 2:15.9 | Dynamic | View workout | |
| 05/31/21 | 5000m | 21:31.5 | 2:09.1 | Dynamic | View workout | |
| 05/23/21 | 5000m | 22:20.4 | 2:14.0 | Dynamic | View workout | |
| 05/19/21 | 30:00 | 6,509m | 2:18.2 | Dynamic | View workout | |
| 05/16/21 | 8:29 | 2,022m | 2:05.8 | Dynamic | View workout | |
| 05/13/21 | 4:57 | 1,026m | 2:25.1 | RowErg | View workout | |
| 05/12/21 | 3:16 | 502m | 3:15.7 | RowErg | View workout | |
| 05/12/21 | 1:47 | 261m | 3:25.5 | RowErg | View workout |