Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/28/22 | 5000m | 21:56.3 | 2:11.6 | Dynamic | View workout | |
| 01/26/22 | 5000m | 21:48.1 | 2:10.8 | Dynamic | View workout | |
| 01/23/22 | 30:00 | 6,833m | 2:11.7 | Dynamic | View workout | |
| 01/22/22 | 5000m | 21:37.8 | 2:09.7 | Dynamic | View workout | |
| 01/19/22 | 5000m | 21:21.0 | 2:08.1 | Dynamic | View workout | |
| 01/16/22 | 5000m | 21:28.3 | 2:08.8 | Dynamic | View workout | |
| 01/13/22 | 5000m | 21:43.7 | 2:10.3 | Dynamic | View workout | |
| 01/13/22 | 0:51 | 149m | 2:52.1 | Dynamic | View workout | |
| 01/12/22 | 5000m | 20:52.9 | 2:05.2 | Dynamic | View workout | |
| 01/08/22 | 30:00 | 6,647m | 2:15.3 | Dynamic | View workout | |
| 01/05/22 | 5000m | 21:57.1 | 2:11.7 | Dynamic | View workout | |
| 01/03/22 | 5000m | 20:50.6 | 2:05.0 | Dynamic | View workout | |
| 01/02/22 | 5000m | 20:49.9 | 2:04.9 | Dynamic | View workout | |
| 12/30/21 | 5000m | 21:45.6 | 2:10.5 | Dynamic | View workout | |
| 12/28/21 | 5000m | 20:57.7 | 2:05.7 | Dynamic | View workout | |
| 12/27/21 | 5000m | 21:25.7 | 2:08.5 | Dynamic | View workout | |
| 12/24/21 | 5000m | 21:32.2 | 2:09.2 | Dynamic | View workout | |
| 12/23/21 | 0:08 | 27m | 2:39.2 | Dynamic | View workout | |
| 12/19/21 | 5000m | 21:23.5 | 2:08.3 | Dynamic | View workout | |
| 12/17/21 | 5000m | 21:39.6 | 2:09.9 | Dynamic | View workout | |
| 12/16/21 | 5000m | 20:54.0 | 2:05.4 | Dynamic | View workout | |
| 12/12/21 | 30:00 | 6,784m | 2:12.6 | Dynamic | View workout | |
| 12/09/21 | 5000m | 20:45.6 | 2:04.5 | Dynamic | View workout | |
| 12/08/21 | 5000m | 20:48.6 | 2:04.8 | Dynamic | View workout | |
| 12/04/21 | 5000m | 21:43.1 | 2:10.3 | Dynamic | View workout |