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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Roger Palframan

Log

Date Workout Score Ave Comments Action
12/03/21 5000m 20:50.8 2:05.0 View workout
11/30/21 5000m 21:23.5 2:08.3 View workout
11/28/21 5000m 21:57.2 2:11.7 View workout
11/26/21 5000m 21:15.4 2:07.5 View workout
11/19/21 5000m 21:14.4 2:07.4 View workout
11/17/21 5000m 21:39.6 2:09.9 View workout
11/14/21 30:00 6,570m 2:16.9 View workout
11/11/21 5000m 21:46.1 2:10.6 View workout
11/07/21 5000m 21:30.0 2:09.0 View workout
11/05/21 5000m 21:42.2 2:10.2 View workout
11/04/21 5000m 21:54.8 2:11.4 View workout
11/03/21 5000m 21:23.7 2:08.3 View workout
10/29/21 5000m 21:11.6 2:07.1 View workout
10/27/21 5000m 21:38.6 2:09.8 View workout
10/25/21 5000m 21:42.5 2:10.2 View workout
10/19/21 5000m 21:55.0 2:11.5 View workout
10/17/21 5000m 21:59.2 2:11.9 View workout
10/13/21 5000m 21:30.3 2:09.0 View workout
10/10/21 30:00 6,699m 2:14.3 View workout
10/06/21 5000m 20:54.5 2:05.4 View workout
10/03/21 30:00 7,064m 2:07.4 View workout
09/29/21 5000m 20:57.8 2:05.7 View workout
09/26/21 5000m 21:42.6 2:10.2 View workout
09/25/21 30:00 7,016m 2:08.2 View workout
09/22/21 5000m 21:45.0 2:10.5 View workout