Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/29/22 | 5000m | 22:39.6 | 2:15.9 | Dynamic | View workout | |
| 12/28/22 | 5000m | 22:19.5 | 2:13.9 | Dynamic | View workout | |
| 12/26/22 | 5000m | 22:34.2 | 2:15.4 | Dynamic | View workout | |
| 12/23/22 | 5000m | 22:38.3 | 2:15.8 | Dynamic | View workout | |
| 12/22/22 | 5000m | 23:35.7 | 2:21.5 | Dynamic | View workout | |
| 12/18/22 | 5000m | 22:39.1 | 2:15.9 | Dynamic | View workout | |
| 12/16/22 | 5000m | 23:00.2 | 2:18.0 | Dynamic | View workout | |
| 12/11/22 | 5000m | 22:48.4 | 2:16.8 | Dynamic | View workout | |
| 12/10/22 | 5000m | 22:49.5 | 2:16.9 | Dynamic | View workout | |
| 12/06/22 | 5000m | 22:49.0 | 2:16.9 | Dynamic | View workout | |
| 12/04/22 | 5000m | 23:28.0 | 2:20.8 | Dynamic | View workout | |
| 12/02/22 | 5000m | 22:38.1 | 2:15.8 | Dynamic | View workout | |
| 11/30/22 | 5000m | 22:48.2 | 2:16.8 | Dynamic | View workout | |
| 11/28/22 | 5000m | 22:20.9 | 2:14.0 | Dynamic | View workout | |
| 11/27/22 | 5000m | 22:45.3 | 2:16.5 | Dynamic | View workout | |
| 11/25/22 | 5000m | 22:30.2 | 2:15.0 | Dynamic | View workout | |
| 11/24/22 | 5000m | 22:51.9 | 2:17.1 | Dynamic | View workout | |
| 11/18/22 | 5000m | 22:29.0 | 2:14.9 | Dynamic | View workout | |
| 11/16/22 | 5000m | 21:50.8 | 2:11.0 | Dynamic | View workout | |
| 11/13/22 | 5000m | 22:32.9 | 2:15.2 | Dynamic | View workout | |
| 11/12/22 | 5000m | 22:48.6 | 2:16.8 | Dynamic | View workout | |
| 11/10/22 | 5000m | 22:47.3 | 2:16.7 | Dynamic | View workout | |
| 11/08/22 | 5000m | 22:54.1 | 2:17.4 | Dynamic | View workout | |
| 11/06/22 | 5000m | 23:00.0 | 2:18.0 | Dynamic | View workout | |
| 11/04/22 | 5000m | 22:29.0 | 2:14.9 | Dynamic | View workout |