Roger Palframan

Log

Date Distance Time Pace Comments Action
02/18/22 5,000m 21:50.5 2:11.0 View workout
02/17/22 5,000m 22:57.0 2:17.7 View workout
02/15/22 5,000m 21:48.5 2:10.8 View workout
02/05/22 5,000m 21:08.9 2:06.8 View workout
02/03/22 5,000m 20:52.7 2:05.2 View workout
02/02/22 5,000m 22:25.0 2:14.5 View workout
01/28/22 5,000m 21:56.3 2:11.6 View workout
01/26/22 5,000m 21:48.1 2:10.8 View workout
01/23/22 6,833m 30:00.0 2:11.7 View workout
01/22/22 5,000m 21:37.8 2:09.7 View workout
01/19/22 5,000m 21:21.0 2:08.1 View workout
01/16/22 5,000m 21:28.3 2:08.8 View workout
01/13/22 5,000m 21:43.7 2:10.3 View workout
01/13/22 149m 0:51.3 2:52.1 View workout
01/12/22 5,000m 20:52.9 2:05.2 View workout
01/08/22 6,647m 30:00.0 2:15.3 View workout
01/05/22 5,000m 21:57.1 2:11.7 View workout
01/03/22 5,000m 20:50.6 2:05.0 View workout
01/02/22 5,000m 20:49.9 2:04.9 View workout
12/30/21 5,000m 21:45.6 2:10.5 View workout