Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/27/23 | 30:00 | 6,345m | 2:21.8 | Dynamic | View workout | |
| 06/23/23 | 30:00 | 6,319m | 2:22.4 | Dynamic | View workout | |
| 06/22/23 | 5000m | 23:10.3 | 2:19.0 | Dynamic | View workout | |
| 06/21/23 | 5000m | 22:25.2 | 2:14.5 | Dynamic | View workout | |
| 06/17/23 | 5000m | 23:13.5 | 2:19.3 | Dynamic | View workout | |
| 06/14/23 | 5000m | 23:18.3 | 2:19.8 | Dynamic | View workout | |
| 06/13/23 | 5000m | 22:50.4 | 2:17.0 | Dynamic | View workout | |
| 06/10/23 | 5000m | 22:28.0 | 2:14.8 | Dynamic | View workout | |
| 06/04/23 | 30:00 | 6,320m | 2:22.4 | Dynamic | View workout | |
| 06/03/23 | 30:00 | 6,395m | 2:20.7 | Dynamic | View workout | |
| 06/02/23 | 30:00 | 6,269m | 2:23.5 | Dynamic | View workout | |
| 05/31/23 | 5000m | 23:38.6 | 2:21.8 | Dynamic | View workout | |
| 05/29/23 | 30:00 | 6,566m | 2:17.0 | Dynamic | View workout | |
| 05/26/23 | 30:00 | 6,519m | 2:18.0 | Dynamic | View workout | |
| 05/25/23 | 5000m | 22:41.6 | 2:16.1 | Dynamic | View workout | |
| 05/23/23 | 5000m | 23:17.5 | 2:19.7 | Dynamic | View workout | |
| 05/21/23 | 5000m | 22:44.4 | 2:16.4 | Dynamic | View workout | |
| 05/20/23 | 5000m | 22:29.8 | 2:14.9 | Dynamic | View workout | |
| 05/18/23 | 5000m | 22:44.7 | 2:16.4 | Dynamic | View workout | |
| 05/16/23 | 5000m | 21:37.5 | 2:09.7 | Dynamic | View workout | |
| 05/14/23 | 5000m | 23:02.2 | 2:18.2 | Dynamic | View workout | |
| 05/12/23 | 5000m | 23:08.2 | 2:18.8 | Dynamic | View workout | |
| 05/10/23 | 5000m | 22:44.9 | 2:16.4 | Dynamic | View workout | |
| 05/05/23 | 5000m | 22:39.4 | 2:15.9 | Dynamic | View workout | |
| 05/04/23 | 5000m | 22:41.2 | 2:16.1 | Dynamic | View workout |