Roger Palframan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/22 |
6,534m |
30:00.0 |
2:17.7 |
Dynamic |
Hwt |
View workout
|
07/29/22 |
5,000m |
21:39.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/26/22 |
5,000m |
21:58.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/24/22 |
5,000m |
22:51.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/22/22 |
5,000m |
22:40.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/21/22 |
5,000m |
21:44.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/19/22 |
5,000m |
22:37.3 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/15/22 |
5,000m |
22:09.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/13/22 |
5,000m |
22:23.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/12/22 |
5,000m |
22:46.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/30/22 |
5,000m |
21:48.9 |
2:10.8 |
Dynamic |
Hwt |
View workout
|
06/28/22 |
5,000m |
22:30.8 |
2:15.0 |
Dynamic |
Hwt |
View workout
|
06/26/22 |
5,000m |
21:53.9 |
2:11.3 |
Dynamic |
Hwt |
View workout
|
06/24/22 |
5,000m |
22:33.1 |
2:15.3 |
Dynamic |
Hwt |
View workout
|
06/23/22 |
5,000m |
22:35.1 |
2:15.5 |
Dynamic |
Hwt |
View workout
|
06/19/22 |
5,000m |
22:45.9 |
2:16.5 |
Dynamic |
Hwt |
View workout
|
06/17/22 |
5,000m |
22:21.7 |
2:14.1 |
Dynamic |
Hwt |
View workout
|
06/10/22 |
5,000m |
23:10.5 |
2:19.0 |
Dynamic |
Hwt |
View workout
|
06/08/22 |
5,000m |
21:53.3 |
2:11.3 |
Dynamic |
Hwt |
View workout
|
06/07/22 |
5,000m |
22:32.0 |
2:15.2 |
Dynamic |
Hwt |
View workout
|