Roger Palframan

Log

Date Distance Time Pace Comments Action
07/31/22 6,534m 30:00.0 2:17.7 View workout
07/29/22 5,000m 21:39.4 2:09.9 View workout
07/26/22 5,000m 21:58.9 2:11.8 View workout
07/24/22 5,000m 22:51.7 2:17.1 View workout
07/22/22 5,000m 22:40.5 2:16.0 View workout
07/21/22 5,000m 21:44.1 2:10.4 View workout
07/19/22 5,000m 22:37.3 2:15.7 View workout
07/15/22 5,000m 22:09.7 2:12.9 View workout
07/13/22 5,000m 22:23.1 2:14.3 View workout
07/12/22 5,000m 22:46.0 2:16.6 View workout
06/30/22 5,000m 21:48.9 2:10.8 View workout
06/28/22 5,000m 22:30.8 2:15.0 View workout
06/26/22 5,000m 21:53.9 2:11.3 View workout
06/24/22 5,000m 22:33.1 2:15.3 View workout
06/23/22 5,000m 22:35.1 2:15.5 View workout
06/19/22 5,000m 22:45.9 2:16.5 View workout
06/17/22 5,000m 22:21.7 2:14.1 View workout
06/10/22 5,000m 23:10.5 2:19.0 View workout
06/08/22 5,000m 21:53.3 2:11.3 View workout
06/07/22 5,000m 22:32.0 2:15.2 View workout