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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Roger Palframan

Log

Date Workout Score Ave Comments Action
10/30/23 5000m 23:36.0 2:21.6 View workout
10/27/23 5000m 23:32.1 2:21.2 View workout
10/25/23 5000m 23:47.0 2:22.7 View workout
10/24/23 5000m 22:50.8 2:17.0 View workout
10/21/23 30:00 6,277m 2:23.3 View workout
10/19/23 5000m 23:44.5 2:22.4 View workout
10/18/23 5000m 23:43.7 2:22.3 View workout
10/17/23 5000m 23:38.8 2:21.8 View workout
10/13/23 5000m 23:48.8 2:22.8 View workout
10/11/23 5000m 24:25.0 2:26.5 View workout
10/10/23 5000m 23:54.0 2:23.4 View workout
10/08/23 30:00 6,272m 2:23.4 View workout
10/07/23 30:00 6,213m 2:24.8 View workout
10/06/23 5000m 23:47.7 2:22.7 View workout
10/04/23 5000m 23:40.0 2:22.0 View workout
10/01/23 30:00 6,243m 2:24.1 View workout
09/30/23 5000m 24:23.7 2:26.3 View workout
09/24/23 5000m 23:42.0 2:22.2 View workout
09/20/23 5000m 23:52.2 2:23.2 View workout
09/19/23 5000m 23:52.9 2:23.2 View workout
09/16/23 30:00 6,327m 2:22.2 View workout
09/15/23 5000m 21:40.6 2:10.0 View workout
09/14/23 5000m 23:36.8 2:21.6 View workout
09/13/23 5000m 23:28.8 2:20.8 View workout
09/10/23 30:00 6,213m 2:24.8 View workout