Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/29/23 | 5000m | 22:35.1 | 2:15.5 | Dynamic | View workout | |
| 08/27/23 | 5000m | 23:47.0 | 2:22.7 | Dynamic | View workout | |
| 08/25/23 | 5000m | 23:30.3 | 2:21.0 | Dynamic | View workout | |
| 08/22/23 | 5000m | 23:41.3 | 2:22.1 | Dynamic | View workout | |
| 08/21/23 | 5000m | 23:35.3 | 2:21.5 | Dynamic | View workout | |
| 08/20/23 | 5000m | 23:20.2 | 2:20.0 | Dynamic | View workout | |
| 08/18/23 | 5000m | 24:13.5 | 2:25.3 | Dynamic | View workout | |
| 08/17/23 | 5000m | 23:34.5 | 2:21.4 | Dynamic | View workout | |
| 08/13/23 | 5000m | 24:26.0 | 2:26.6 | Dynamic | View workout | |
| 08/11/23 | 5000m | 23:52.8 | 2:23.2 | Dynamic | View workout | |
| 08/10/23 | 5000m | 23:55.6 | 2:23.5 | Dynamic | View workout | |
| 08/08/23 | 5000m | 23:54.6 | 2:23.4 | Dynamic | View workout | |
| 08/06/23 | 5000m | 23:42.9 | 2:22.2 | Dynamic | View workout | |
| 08/01/23 | 5000m | 23:40.5 | 2:22.0 | Dynamic | View workout | |
| 07/27/23 | 5000m | 23:25.7 | 2:20.5 | Dynamic | View workout | |
| 07/26/23 | 5000m | 23:48.4 | 2:22.8 | Dynamic | View workout | |
| 07/25/23 | 5000m | 23:51.9 | 2:23.1 | Dynamic | View workout | |
| 07/21/23 | 5000m | 23:55.4 | 2:23.5 | Dynamic | View workout | |
| 07/20/23 | 5000m | 22:38.4 | 2:15.8 | Dynamic | View workout | |
| 07/18/23 | 5000m | 22:47.3 | 2:16.7 | Dynamic | View workout | |
| 07/16/23 | 5000m | 22:34.8 | 2:15.4 | Dynamic | View workout | |
| 07/14/23 | 5000m | 23:09.6 | 2:18.9 | Dynamic | View workout | |
| 07/12/23 | 5000m | 23:59.3 | 2:23.9 | Dynamic | View workout | |
| 07/11/23 | 5000m | 23:42.0 | 2:22.2 | Dynamic | View workout | |
| 06/30/23 | 30:00 | 6,328m | 2:22.2 | Dynamic | View workout |