Roger Palframan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/23 |
5,000m |
23:36.6 |
2:21.6 |
Dynamic |
Hwt |
View workout
|
02/03/23 |
5,000m |
22:16.2 |
2:13.6 |
Dynamic |
Hwt |
View workout
|
01/31/23 |
5,000m |
22:48.2 |
2:16.8 |
Dynamic |
Hwt |
View workout
|
01/29/23 |
6,313m |
30:00.0 |
2:22.5 |
Dynamic |
Hwt |
View workout
|
01/18/23 |
5,000m |
22:13.0 |
2:13.3 |
Dynamic |
Hwt |
View workout
|
01/17/23 |
5,000m |
22:40.1 |
2:16.0 |
Dynamic |
Hwt |
View workout
|
01/15/23 |
5,000m |
22:55.7 |
2:17.5 |
Dynamic |
Hwt |
View workout
|
01/13/23 |
5,000m |
21:33.0 |
2:09.3 |
Dynamic |
Hwt |
View workout
|
01/12/23 |
5,000m |
21:37.8 |
2:09.7 |
Dynamic |
Hwt |
View workout
|
01/10/23 |
5,000m |
21:36.3 |
2:09.6 |
Dynamic |
Hwt |
View workout
|
01/06/23 |
5,000m |
21:32.8 |
2:09.2 |
Dynamic |
Hwt |
View workout
|
01/05/23 |
5,000m |
22:30.3 |
2:15.0 |
Dynamic |
Hwt |
View workout
|
01/04/23 |
5,000m |
22:40.5 |
2:16.0 |
Dynamic |
Hwt |
View workout
|
12/31/22 |
5,000m |
22:20.7 |
2:14.0 |
Dynamic |
Hwt |
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|
12/30/22 |
5,000m |
21:42.0 |
2:10.2 |
Dynamic |
Hwt |
View workout
|
12/29/22 |
5,000m |
22:39.6 |
2:15.9 |
Dynamic |
Hwt |
View workout
|
12/28/22 |
5,000m |
22:19.5 |
2:13.9 |
Dynamic |
Hwt |
View workout
|
12/26/22 |
5,000m |
22:34.2 |
2:15.4 |
Dynamic |
Hwt |
View workout
|
12/23/22 |
5,000m |
22:38.3 |
2:15.8 |
Dynamic |
Hwt |
View workout
|
12/22/22 |
5,000m |
23:35.7 |
2:21.5 |
Dynamic |
Hwt |
View workout
|