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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Palframan

Log

Date Distance Time Pace Comments Action
04/12/23 5,000m 22:40.0 2:16.0 View workout
04/11/23 5,000m 22:46.9 2:16.6 View workout
04/09/23 5,000m 22:45.8 2:16.5 View workout
04/08/23 5,000m 22:54.2 2:17.4 View workout
04/04/23 5,000m 22:43.6 2:16.3 View workout
04/02/23 5,000m 22:38.4 2:15.8 View workout
04/01/23 5,000m 22:41.8 2:16.1 View workout
03/25/23 5,000m 23:26.4 2:20.6 View workout
03/22/23 5,000m 23:24.4 2:20.4 View workout
03/21/23 5,000m 21:33.9 2:09.3 View workout
03/19/23 5,000m 21:37.7 2:09.7 View workout
03/17/23 5,000m 22:48.8 2:16.8 View workout
03/16/23 5,000m 23:48.6 2:22.8 View workout
03/15/23 5,000m 22:33.6 2:15.3 View workout
03/09/23 5,000m 22:15.1 2:13.5 View workout
03/07/23 5,000m 22:50.7 2:17.0 View workout
03/04/23 6,613m 30:00.0 2:16.0 View workout
03/03/23 5,000m 22:02.5 2:12.2 View workout
02/22/23 5,000m 22:53.5 2:17.3 View workout
02/21/23 5,000m 22:57.0 2:17.7 View workout