Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/24/24 | 5000m | 23:52.4 | 2:23.2 | Dynamic | View workout | |
| 10/20/24 | 5000m | 24:48.1 | 2:28.8 | Dynamic | View workout | |
| 10/18/24 | 5000m | 23:36.2 | 2:21.6 | Dynamic | View workout | |
| 10/16/24 | 5000m | 23:59.6 | 2:23.9 | Dynamic | View workout | |
| 10/14/24 | 5000m | 24:02.6 | 2:24.2 | Dynamic | View workout | |
| 10/11/24 | 5000m | 23:46.0 | 2:22.6 | Dynamic | View workout | |
| 10/10/24 | 5000m | 24:29.2 | 2:26.9 | Dynamic | View workout | |
| 10/09/24 | 5000m | 24:25.1 | 2:26.5 | Dynamic | View workout | |
| 10/08/24 | 5000m | 23:38.8 | 2:21.8 | Dynamic | View workout | |
| 10/05/24 | 30:00 | 6,169m | 2:25.8 | Dynamic | View workout | |
| 10/04/24 | 5000m | 24:28.4 | 2:26.8 | Dynamic | View workout | |
| 10/03/24 | 5000m | 24:38.1 | 2:27.8 | Dynamic | View workout | |
| 09/23/24 | 5000m | 23:54.1 | 2:23.4 | Dynamic | View workout | |
| 09/21/24 | 30:00 | 6,328m | 2:22.2 | Dynamic | View workout | |
| 09/20/24 | 5000m | 23:42.4 | 2:22.2 | Dynamic | View workout | |
| 09/19/24 | 5000m | 23:42.6 | 2:22.2 | Dynamic | View workout | |
| 09/18/24 | 5000m | 23:39.5 | 2:21.9 | Dynamic | View workout | |
| 09/15/24 | 5000m | 24:25.0 | 2:26.5 | Dynamic | View workout | |
| 09/12/24 | 5000m | 23:40.8 | 2:22.0 | Dynamic | View workout | |
| 09/11/24 | 5000m | 24:37.6 | 2:27.7 | Dynamic | View workout | |
| 09/10/24 | 5000m | 24:12.4 | 2:25.2 | Dynamic | View workout | |
| 09/05/24 | 5000m | 23:28.1 | 2:20.8 | Dynamic | View workout | |
| 09/04/24 | 5000m | 23:44.9 | 2:22.4 | Dynamic | View workout | |
| 09/02/24 | 5000m | 24:19.3 | 2:25.9 | Dynamic | View workout | |
| 09/01/24 | 30:00 | 6,574m | 2:16.9 | Dynamic | View workout |