Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/04/24 | 30:00 | 6,205m | 2:25.0 | Dynamic | View workout | |
| 02/03/24 | 5000m | 26:11.1 | 2:37.1 | Dynamic | View workout | |
| 02/02/24 | 5000m | 22:40.7 | 2:16.0 | Dynamic | View workout | |
| 02/01/24 | 5000m | 22:38.2 | 2:15.8 | Dynamic | View workout | |
| 01/31/24 | 5000m | 25:07.0 | 2:30.7 | Dynamic | View workout | |
| 01/27/24 | 5000m | 23:46.3 | 2:22.6 | Dynamic | View workout | |
| 01/26/24 | 5000m | 23:24.1 | 2:20.4 | Dynamic | View workout | |
| 01/25/24 | 5000m | 23:36.0 | 2:21.6 | Dynamic | View workout | |
| 01/23/24 | 5000m | 22:47.3 | 2:16.7 | Dynamic | View workout | |
| 01/21/24 | 5000m | 23:42.6 | 2:22.2 | Dynamic | View workout | |
| 01/14/24 | 30:00 | 6,346m | 2:21.8 | Dynamic | View workout | |
| 01/13/24 | 5000m | 23:43.8 | 2:22.3 | Dynamic | View workout | |
| 01/12/24 | 5000m | 23:05.4 | 2:18.5 | Dynamic | View workout | |
| 01/03/24 | 5000m | 22:23.7 | 2:14.3 | Dynamic | View workout | |
| 01/02/24 | 5000m | 22:32.6 | 2:15.2 | Dynamic | View workout | |
| 12/28/23 | 5000m | 23:45.3 | 2:22.5 | Dynamic | View workout | |
| 12/27/23 | 5000m | 23:42.2 | 2:22.2 | Dynamic | View workout | |
| 12/26/23 | 5000m | 23:52.0 | 2:23.2 | Dynamic | View workout | |
| 12/24/23 | 5000m | 23:13.0 | 2:19.3 | Dynamic | View workout | |
| 12/23/23 | 5000m | 23:41.1 | 2:22.1 | Dynamic | View workout | |
| 12/21/23 | 5000m | 22:46.5 | 2:16.6 | Dynamic | View workout | |
| 12/19/23 | 5000m | 23:09.5 | 2:18.9 | Dynamic | View workout | |
| 12/16/23 | 5000m | 23:22.8 | 2:20.2 | Dynamic | View workout | |
| 12/15/23 | 5000m | 23:22.6 | 2:20.2 | Dynamic | View workout | |
| 12/09/23 | 5000m | 24:16.9 | 2:25.6 | Dynamic | View workout |