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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Roger Palframan

Log

Date Workout Score Ave Comments Action
09/19/24 5000m 23:42.6 2:22.2 View workout
09/18/24 5000m 23:39.5 2:21.9 View workout
09/15/24 5000m 24:25.0 2:26.5 View workout
09/12/24 5000m 23:40.8 2:22.0 View workout
09/11/24 5000m 24:37.6 2:27.7 View workout
09/10/24 5000m 24:12.4 2:25.2 View workout
09/05/24 5000m 23:28.1 2:20.8 View workout
09/04/24 5000m 23:44.9 2:22.4 View workout
09/02/24 5000m 24:19.3 2:25.9 View workout
09/01/24 30:00 6,574m 2:16.9 View workout
08/25/24 30:00 6,248m 2:24.0 View workout
08/23/24 5000m 23:50.8 2:23.0 View workout
08/22/24 5000m 23:49.3 2:22.9 View workout
08/21/24 5000m 24:25.7 2:26.5 View workout
08/20/24 5000m 23:10.7 2:19.0 View workout
08/18/24 5000m 23:13.7 2:19.3 View workout
08/04/24 5000m 24:25.2 2:26.5 View workout
08/03/24 30:00 6,239m 2:24.2 View workout
08/01/24 5000m 24:23.6 2:26.3 View workout
07/30/24 5000m 22:35.2 2:15.5 View workout
07/28/24 5000m 24:36.7 2:27.6 View workout
07/18/24 5000m 24:27.2 2:26.7 View workout
07/15/24 5000m 24:30.0 2:27.0 View workout
07/11/24 5000m 24:39.3 2:27.9 View workout
07/10/24 5000m 24:33.5 2:27.3 View workout