Roger Palframan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/23 |
5,000m |
22:41.8 |
2:16.1 |
Dynamic |
Hwt |
View workout
|
03/25/23 |
5,000m |
23:26.4 |
2:20.6 |
Dynamic |
Hwt |
View workout
|
03/22/23 |
5,000m |
23:24.4 |
2:20.4 |
Dynamic |
Hwt |
View workout
|
03/21/23 |
5,000m |
21:33.9 |
2:09.3 |
Dynamic |
Hwt |
View workout
|
03/19/23 |
5,000m |
21:37.7 |
2:09.7 |
Dynamic |
Hwt |
View workout
|
03/17/23 |
5,000m |
22:48.8 |
2:16.8 |
Dynamic |
Hwt |
View workout
|
03/16/23 |
5,000m |
23:48.6 |
2:22.8 |
Dynamic |
Hwt |
View workout
|
03/15/23 |
5,000m |
22:33.6 |
2:15.3 |
Dynamic |
Hwt |
View workout
|
03/09/23 |
5,000m |
22:15.1 |
2:13.5 |
Dynamic |
Hwt |
View workout
|
03/07/23 |
5,000m |
22:50.7 |
2:17.0 |
Dynamic |
Hwt |
View workout
|
03/04/23 |
6,613m |
30:00.0 |
2:16.0 |
Dynamic |
Hwt |
View workout
|
03/03/23 |
5,000m |
22:02.5 |
2:12.2 |
Dynamic |
Hwt |
View workout
|
02/22/23 |
5,000m |
22:53.5 |
2:17.3 |
Dynamic |
Hwt |
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|
02/21/23 |
5,000m |
22:57.0 |
2:17.7 |
Dynamic |
Hwt |
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|
02/17/23 |
5,000m |
22:28.5 |
2:14.8 |
Dynamic |
Hwt |
View workout
|
02/15/23 |
5,000m |
21:52.7 |
2:11.2 |
Dynamic |
Hwt |
View workout
|
02/12/23 |
5,000m |
22:47.1 |
2:16.7 |
Dynamic |
Hwt |
View workout
|
02/11/23 |
6,523m |
30:00.0 |
2:17.9 |
Dynamic |
Hwt |
View workout
|
02/10/23 |
5,000m |
21:51.2 |
2:11.1 |
Dynamic |
Hwt |
View workout
|
02/08/23 |
5,000m |
22:35.8 |
2:15.5 |
Dynamic |
Hwt |
View workout
|