Roger Palframan

Log

Date Distance Time Pace Comments Action
04/01/23 5,000m 22:41.8 2:16.1 View workout
03/25/23 5,000m 23:26.4 2:20.6 View workout
03/22/23 5,000m 23:24.4 2:20.4 View workout
03/21/23 5,000m 21:33.9 2:09.3 View workout
03/19/23 5,000m 21:37.7 2:09.7 View workout
03/17/23 5,000m 22:48.8 2:16.8 View workout
03/16/23 5,000m 23:48.6 2:22.8 View workout
03/15/23 5,000m 22:33.6 2:15.3 View workout
03/09/23 5,000m 22:15.1 2:13.5 View workout
03/07/23 5,000m 22:50.7 2:17.0 View workout
03/04/23 6,613m 30:00.0 2:16.0 View workout
03/03/23 5,000m 22:02.5 2:12.2 View workout
02/22/23 5,000m 22:53.5 2:17.3 View workout
02/21/23 5,000m 22:57.0 2:17.7 View workout
02/17/23 5,000m 22:28.5 2:14.8 View workout
02/15/23 5,000m 21:52.7 2:11.2 View workout
02/12/23 5,000m 22:47.1 2:16.7 View workout
02/11/23 6,523m 30:00.0 2:17.9 View workout
02/10/23 5,000m 21:51.2 2:11.1 View workout
02/08/23 5,000m 22:35.8 2:15.5 View workout