Roger Palframan

Log

Date Workout Score Ave Comments Action
03/21/24 5000m 22:39.3 2:15.9 View workout
03/20/24 5000m 23:46.7 2:22.6 View workout
03/19/24 5000m 22:27.0 2:14.7 View workout
03/17/24 5000m 23:33.9 2:21.3 View workout
03/15/24 5000m 23:36.2 2:21.6 View workout
03/14/24 5000m 23:25.7 2:20.5 View workout
03/13/24 5000m 23:33.1 2:21.3 View workout
03/11/24 5000m 24:14.4 2:25.4 View workout
03/09/24 30:00 6,316m 2:22.4 View workout
03/07/24 5000m 23:31.7 2:21.1 View workout
03/06/24 5000m 23:33.2 2:21.3 View workout
03/03/24 30:00 6,222m 2:24.6 View workout
03/02/24 5000m 23:48.3 2:22.8 View workout
02/25/24 5000m 24:12.8 2:25.2 View workout
02/24/24 30:00 6,321m 2:22.3 View workout
02/22/24 5000m 24:17.2 2:25.7 View workout
02/21/24 5000m 23:50.9 2:23.0 View workout
02/20/24 5000m 23:53.6 2:23.3 View workout
02/18/24 5000m 23:25.0 2:20.5 View workout
02/17/24 30:00 6,192m 2:25.3 View workout
02/15/24 5000m 23:52.5 2:23.2 View workout
02/14/24 5000m 24:34.7 2:27.4 View workout
02/10/24 30:00 6,269m 2:23.5 View workout
02/09/24 5000m 22:48.0 2:16.8 View workout
02/06/24 5000m 23:11.7 2:19.1 View workout