Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/21/24 | 5000m | 22:39.3 | 2:15.9 | Dynamic | View workout | |
| 03/20/24 | 5000m | 23:46.7 | 2:22.6 | Dynamic | View workout | |
| 03/19/24 | 5000m | 22:27.0 | 2:14.7 | Dynamic | View workout | |
| 03/17/24 | 5000m | 23:33.9 | 2:21.3 | Dynamic | View workout | |
| 03/15/24 | 5000m | 23:36.2 | 2:21.6 | Dynamic | View workout | |
| 03/14/24 | 5000m | 23:25.7 | 2:20.5 | Dynamic | View workout | |
| 03/13/24 | 5000m | 23:33.1 | 2:21.3 | Dynamic | View workout | |
| 03/11/24 | 5000m | 24:14.4 | 2:25.4 | Dynamic | View workout | |
| 03/09/24 | 30:00 | 6,316m | 2:22.4 | Dynamic | View workout | |
| 03/07/24 | 5000m | 23:31.7 | 2:21.1 | Dynamic | View workout | |
| 03/06/24 | 5000m | 23:33.2 | 2:21.3 | Dynamic | View workout | |
| 03/03/24 | 30:00 | 6,222m | 2:24.6 | Dynamic | View workout | |
| 03/02/24 | 5000m | 23:48.3 | 2:22.8 | Dynamic | View workout | |
| 02/25/24 | 5000m | 24:12.8 | 2:25.2 | Dynamic | View workout | |
| 02/24/24 | 30:00 | 6,321m | 2:22.3 | Dynamic | View workout | |
| 02/22/24 | 5000m | 24:17.2 | 2:25.7 | Dynamic | View workout | |
| 02/21/24 | 5000m | 23:50.9 | 2:23.0 | Dynamic | View workout | |
| 02/20/24 | 5000m | 23:53.6 | 2:23.3 | Dynamic | View workout | |
| 02/18/24 | 5000m | 23:25.0 | 2:20.5 | Dynamic | View workout | |
| 02/17/24 | 30:00 | 6,192m | 2:25.3 | Dynamic | View workout | |
| 02/15/24 | 5000m | 23:52.5 | 2:23.2 | Dynamic | View workout | |
| 02/14/24 | 5000m | 24:34.7 | 2:27.4 | Dynamic | View workout | |
| 02/10/24 | 30:00 | 6,269m | 2:23.5 | Dynamic | View workout | |
| 02/09/24 | 5000m | 22:48.0 | 2:16.8 | Dynamic | View workout | |
| 02/06/24 | 5000m | 23:11.7 | 2:19.1 | Dynamic | View workout |