Roger Palframan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/23 |
5,000m |
23:20.2 |
2:20.0 |
Dynamic |
Hwt |
View workout
|
08/18/23 |
5,000m |
24:13.5 |
2:25.3 |
Dynamic |
Hwt |
View workout
|
08/17/23 |
5,000m |
23:34.5 |
2:21.4 |
Dynamic |
Hwt |
View workout
|
08/13/23 |
5,000m |
24:26.0 |
2:26.6 |
Dynamic |
Hwt |
View workout
|
08/11/23 |
5,000m |
23:52.8 |
2:23.2 |
Dynamic |
Hwt |
View workout
|
08/10/23 |
5,000m |
23:55.6 |
2:23.5 |
Dynamic |
Hwt |
View workout
|
08/08/23 |
5,000m |
23:54.6 |
2:23.4 |
Dynamic |
Hwt |
View workout
|
08/06/23 |
5,000m |
23:42.9 |
2:22.2 |
Dynamic |
Hwt |
View workout
|
08/01/23 |
5,000m |
23:40.5 |
2:22.0 |
Dynamic |
Hwt |
View workout
|
07/27/23 |
5,000m |
23:25.7 |
2:20.5 |
Dynamic |
Hwt |
View workout
|
07/26/23 |
5,000m |
23:48.4 |
2:22.8 |
Dynamic |
Hwt |
View workout
|
07/25/23 |
5,000m |
23:51.9 |
2:23.1 |
Dynamic |
Hwt |
View workout
|
07/21/23 |
5,000m |
23:55.4 |
2:23.5 |
Dynamic |
Hwt |
View workout
|
07/20/23 |
5,000m |
22:38.4 |
2:15.8 |
Dynamic |
Hwt |
View workout
|
07/18/23 |
5,000m |
22:47.3 |
2:16.7 |
Dynamic |
Hwt |
View workout
|
07/16/23 |
5,000m |
22:34.8 |
2:15.4 |
Dynamic |
Hwt |
View workout
|
07/14/23 |
5,000m |
23:09.6 |
2:18.9 |
Dynamic |
Hwt |
View workout
|
07/12/23 |
5,000m |
23:59.3 |
2:23.9 |
Dynamic |
Hwt |
View workout
|
07/11/23 |
5,000m |
23:42.0 |
2:22.2 |
Dynamic |
Hwt |
View workout
|
06/30/23 |
6,328m |
30:00.0 |
2:22.2 |
Dynamic |
Hwt |
View workout
|