Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/29/25 | 5000m | 23:07.4 | 2:18.7 | Dynamic | View workout | |
| 01/28/25 | 5000m | 23:14.1 | 2:19.4 | Dynamic | View workout | |
| 01/26/25 | 5000m | 22:42.7 | 2:16.2 | Dynamic | View workout | |
| 01/25/25 | 30:00 | 6,608m | 2:16.1 | Dynamic | View workout | |
| 01/24/25 | 5000m | 23:21.9 | 2:20.1 | Dynamic | View workout | |
| 01/23/25 | 5000m | 22:49.8 | 2:16.9 | Dynamic | View workout | |
| 01/22/25 | 5000m | 23:28.8 | 2:20.8 | Dynamic | View workout | |
| 01/21/25 | 5000m | 23:37.6 | 2:21.7 | Dynamic | View workout | |
| 01/19/25 | 5000m | 23:19.0 | 2:19.9 | Dynamic | View workout | |
| 01/18/25 | 30:00 | 6,389m | 2:20.8 | Dynamic | View workout | |
| 01/12/25 | 5000m | 23:06.4 | 2:18.6 | Dynamic | View workout | |
| 01/11/25 | 30:00 | 6,429m | 2:19.9 | Dynamic | View workout | |
| 01/10/25 | 5000m | 22:55.3 | 2:17.5 | Dynamic | View workout | |
| 01/09/25 | 5000m | 23:13.9 | 2:19.3 | Dynamic | View workout | |
| 01/08/25 | 5000m | 23:18.8 | 2:19.8 | Dynamic | View workout | |
| 01/07/25 | 5000m | 23:42.1 | 2:22.2 | Dynamic | View workout | |
| 01/05/25 | 5000m | 23:05.1 | 2:18.5 | Dynamic | View workout | |
| 01/03/25 | 5000m | 23:18.0 | 2:19.8 | Dynamic | View workout | |
| 12/31/24 | 30:00 | 6,260m | 2:23.7 | Dynamic | View workout | |
| 12/29/24 | 5000m | 23:09.9 | 2:18.9 | Dynamic | View workout | |
| 12/28/24 | 5000m | 23:22.3 | 2:20.2 | Dynamic | View workout | |
| 12/27/24 | 5000m | 23:08.7 | 2:18.8 | Dynamic | View workout | |
| 12/26/24 | 5000m | 23:10.3 | 2:19.0 | Dynamic | View workout | |
| 12/24/24 | 5000m | 23:21.9 | 2:20.1 | Dynamic | View workout | |
| 12/21/24 | 5000m | 23:28.7 | 2:20.8 | Dynamic | View workout |