Roger Palframan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/24 |
6,055m |
30:00.0 |
2:28.6 |
Dynamic |
Hwt |
View workout
|
04/14/24 |
5,000m |
25:37.6 |
2:33.7 |
Dynamic |
Hwt |
View workout
|
04/12/24 |
5,000m |
24:26.6 |
2:26.6 |
Dynamic |
Hwt |
View workout
|
04/11/24 |
5,000m |
24:40.1 |
2:28.0 |
Dynamic |
Hwt |
View workout
|
04/10/24 |
5,000m |
24:44.5 |
2:28.4 |
Dynamic |
Hwt |
View workout
|
04/08/24 |
5,000m |
23:55.0 |
2:23.5 |
Dynamic |
Hwt |
View workout
|
04/07/24 |
5,000m |
23:45.6 |
2:22.5 |
Dynamic |
Hwt |
View workout
|
04/06/24 |
6,112m |
30:00.0 |
2:27.2 |
Dynamic |
Hwt |
View workout
|
04/05/24 |
5,000m |
25:32.9 |
2:33.2 |
Dynamic |
Hwt |
View workout
|
04/04/24 |
5,000m |
24:39.3 |
2:27.9 |
Dynamic |
Hwt |
View workout
|
04/02/24 |
5,000m |
24:42.7 |
2:28.2 |
Dynamic |
Hwt |
View workout
|
03/30/24 |
5,000m |
23:50.2 |
2:23.0 |
Dynamic |
Hwt |
View workout
|
03/24/24 |
5,000m |
24:24.3 |
2:26.4 |
Dynamic |
Hwt |
View workout
|
03/23/24 |
6,222m |
30:00.0 |
2:24.6 |
Dynamic |
Hwt |
View workout
|
03/22/24 |
5,000m |
24:35.8 |
2:27.5 |
Dynamic |
Hwt |
View workout
|
03/21/24 |
5,000m |
22:39.3 |
2:15.9 |
Dynamic |
Hwt |
View workout
|
03/20/24 |
5,000m |
23:46.7 |
2:22.6 |
Dynamic |
Hwt |
View workout
|
03/19/24 |
5,000m |
22:27.0 |
2:14.7 |
Dynamic |
Hwt |
View workout
|
03/17/24 |
5,000m |
23:33.9 |
2:21.3 |
Dynamic |
Hwt |
View workout
|
03/15/24 |
5,000m |
23:36.2 |
2:21.6 |
Dynamic |
Hwt |
View workout
|