Roger Palframan

Log

Date Distance Time Pace Comments Action
04/15/24 6,055m 30:00.0 2:28.6 View workout
04/14/24 5,000m 25:37.6 2:33.7 View workout
04/12/24 5,000m 24:26.6 2:26.6 View workout
04/11/24 5,000m 24:40.1 2:28.0 View workout
04/10/24 5,000m 24:44.5 2:28.4 View workout
04/08/24 5,000m 23:55.0 2:23.5 View workout
04/07/24 5,000m 23:45.6 2:22.5 View workout
04/06/24 6,112m 30:00.0 2:27.2 View workout
04/05/24 5,000m 25:32.9 2:33.2 View workout
04/04/24 5,000m 24:39.3 2:27.9 View workout
04/02/24 5,000m 24:42.7 2:28.2 View workout
03/30/24 5,000m 23:50.2 2:23.0 View workout
03/24/24 5,000m 24:24.3 2:26.4 View workout
03/23/24 6,222m 30:00.0 2:24.6 View workout
03/22/24 5,000m 24:35.8 2:27.5 View workout
03/21/24 5,000m 22:39.3 2:15.9 View workout
03/20/24 5,000m 23:46.7 2:22.6 View workout
03/19/24 5,000m 22:27.0 2:14.7 View workout
03/17/24 5,000m 23:33.9 2:21.3 View workout
03/15/24 5,000m 23:36.2 2:21.6 View workout