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909,671
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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Roger Palframan

Log

Date Workout Score Ave Comments Action
11/28/25 5000m 22:36.9 2:15.6 View workout
11/27/25 5000m 22:24.1 2:14.4 View workout
11/26/25 5000m 22:31.3 2:15.1 View workout
11/25/25 5000m 22:34.1 2:15.4 View workout
11/23/25 5000m 22:27.4 2:14.7 View workout
11/22/25 30:00 6,717m 2:13.9 View workout
11/19/25 5000m 22:28.9 2:14.8 View workout
11/18/25 5000m 22:43.4 2:16.3 View workout
11/16/25 30:00 6,713m 2:14.0 View workout
11/15/25 30:00 6,613m 2:16.0 View workout
11/14/25 5000m 22:45.2 2:16.5 View workout
11/13/25 5000m 22:39.6 2:15.9 View workout
11/12/25 5000m 22:43.4 2:16.3 View workout
11/09/25 30:00 6,523m 2:17.9 View workout
11/07/25 5000m 22:21.5 2:14.1 View workout
11/01/25 30:00 6,585m 2:16.6 View workout
10/30/25 5000m 22:34.8 2:15.4 View workout
10/26/25 5000m 22:33.0 2:15.3 View workout
10/23/25 5000m 22:30.2 2:15.0 View workout
10/21/25 5000m 22:27.6 2:14.7 View workout
10/19/25 5000m 22:21.2 2:14.1 View workout
10/17/25 5000m 22:41.2 2:16.1 View workout
10/15/25 5000m 22:18.3 2:13.8 View workout
10/14/25 5000m 22:33.1 2:15.3 View workout
10/12/25 30:00 6,569m 2:17.0 View workout