Roger Palframan

Log

Date Workout Score Ave Comments Action
06/25/25 5000m 23:43.7 2:22.3 View workout
06/24/25 5000m 23:51.6 2:23.1 View workout
06/22/25 30:00 6,106m 2:27.3 View workout
06/20/25 5000m 23:42.6 2:22.2 View workout
06/18/25 5000m 23:46.4 2:22.6 View workout
06/13/25 5000m 23:43.3 2:22.3 View workout
06/11/25 5000m 23:43.4 2:22.3 View workout
06/10/25 5000m 23:36.5 2:21.6 View workout
06/08/25 30:00 6,323m 2:22.3 View workout
06/05/25 5000m 23:38.3 2:21.8 View workout
06/04/25 5000m 23:49.5 2:22.9 View workout
06/03/25 5000m 23:42.8 2:22.2 View workout
05/31/25 30:00 6,327m 2:22.2 View workout
05/30/25 5000m 23:39.3 2:21.9 View workout
05/29/25 5000m 23:50.3 2:23.0 View workout
05/25/25 30:00 6,312m 2:22.5 View workout
05/22/25 5000m 23:26.7 2:20.6 View workout
05/21/25 5000m 23:29.9 2:20.9 View workout
05/20/25 5000m 23:47.0 2:22.7 View workout
05/18/25 5000m 23:51.9 2:23.1 View workout
05/16/25 5000m 23:47.5 2:22.7 View workout
05/15/25 5000m 23:45.4 2:22.5 View workout
05/14/25 5000m 23:43.4 2:22.3 View workout
05/13/25 5000m 23:47.6 2:22.7 View workout
05/08/25 5000m 23:46.2 2:22.6 View workout