Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/25/25 | 5000m | 23:43.7 | 2:22.3 | Dynamic | View workout | |
| 06/24/25 | 5000m | 23:51.6 | 2:23.1 | Dynamic | View workout | |
| 06/22/25 | 30:00 | 6,106m | 2:27.3 | Dynamic | View workout | |
| 06/20/25 | 5000m | 23:42.6 | 2:22.2 | Dynamic | View workout | |
| 06/18/25 | 5000m | 23:46.4 | 2:22.6 | Dynamic | View workout | |
| 06/13/25 | 5000m | 23:43.3 | 2:22.3 | Dynamic | View workout | |
| 06/11/25 | 5000m | 23:43.4 | 2:22.3 | Dynamic | View workout | |
| 06/10/25 | 5000m | 23:36.5 | 2:21.6 | Dynamic | View workout | |
| 06/08/25 | 30:00 | 6,323m | 2:22.3 | Dynamic | View workout | |
| 06/05/25 | 5000m | 23:38.3 | 2:21.8 | Dynamic | View workout | |
| 06/04/25 | 5000m | 23:49.5 | 2:22.9 | Dynamic | View workout | |
| 06/03/25 | 5000m | 23:42.8 | 2:22.2 | Dynamic | View workout | |
| 05/31/25 | 30:00 | 6,327m | 2:22.2 | Dynamic | View workout | |
| 05/30/25 | 5000m | 23:39.3 | 2:21.9 | Dynamic | View workout | |
| 05/29/25 | 5000m | 23:50.3 | 2:23.0 | Dynamic | View workout | |
| 05/25/25 | 30:00 | 6,312m | 2:22.5 | Dynamic | View workout | |
| 05/22/25 | 5000m | 23:26.7 | 2:20.6 | Dynamic | View workout | |
| 05/21/25 | 5000m | 23:29.9 | 2:20.9 | Dynamic | View workout | |
| 05/20/25 | 5000m | 23:47.0 | 2:22.7 | Dynamic | View workout | |
| 05/18/25 | 5000m | 23:51.9 | 2:23.1 | Dynamic | View workout | |
| 05/16/25 | 5000m | 23:47.5 | 2:22.7 | Dynamic | View workout | |
| 05/15/25 | 5000m | 23:45.4 | 2:22.5 | Dynamic | View workout | |
| 05/14/25 | 5000m | 23:43.4 | 2:22.3 | Dynamic | View workout | |
| 05/13/25 | 5000m | 23:47.6 | 2:22.7 | Dynamic | View workout | |
| 05/08/25 | 5000m | 23:46.2 | 2:22.6 | Dynamic | View workout |