Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/26 | 5000m | 21:26.2 | 2:08.6 | Dynamic | View workout | |
| 01/06/26 | 5000m | 22:09.4 | 2:12.9 | Dynamic | View workout | |
| 01/03/26 | 30:00 | 6,757m | 2:13.1 | Dynamic | View workout | |
| 01/02/26 | 5000m | 22:37.1 | 2:15.7 | Dynamic | View workout | |
| 12/31/25 | 5000m | 22:38.0 | 2:15.8 | Dynamic | View workout | |
| 12/28/25 | 5000m | 22:32.8 | 2:15.2 | Dynamic | View workout | |
| 12/27/25 | 5000m | 22:38.7 | 2:15.8 | Dynamic | View workout | |
| 12/26/25 | 5000m | 22:40.4 | 2:16.0 | Dynamic | View workout | |
| 12/25/25 | 5000m | 22:39.6 | 2:15.9 | Dynamic | View workout | |
| 12/24/25 | 5000m | 22:27.7 | 2:14.7 | Dynamic | View workout | |
| 12/23/25 | 5000m | 22:32.4 | 2:15.2 | Dynamic | View workout | |
| 12/21/25 | 5000m | 22:37.2 | 2:15.7 | Dynamic | View workout | |
| 12/20/25 | 30:00 | 6,716m | 2:14.0 | Dynamic | View workout | |
| 12/18/25 | 5000m | 22:21.8 | 2:14.1 | Dynamic | View workout | |
| 12/17/25 | 5000m | 22:29.5 | 2:14.9 | Dynamic | View workout | |
| 12/14/25 | 5000m | 22:29.3 | 2:14.9 | Dynamic | View workout | |
| 12/13/25 | 30:00 | 6,630m | 2:15.7 | Dynamic | View workout | |
| 12/11/25 | 5000m | 22:25.9 | 2:14.5 | Dynamic | View workout | |
| 12/10/25 | 5000m | 22:22.8 | 2:14.2 | Dynamic | View workout | |
| 12/07/25 | 5000m | 22:35.8 | 2:15.5 | Dynamic | View workout | |
| 12/06/25 | 5000m | 22:23.9 | 2:14.3 | Dynamic | View workout | |
| 12/05/25 | 5000m | 22:29.1 | 2:14.9 | Dynamic | View workout | |
| 12/04/25 | 5000m | 22:39.8 | 2:15.9 | Dynamic | View workout | |
| 11/30/25 | 5000m | 22:21.8 | 2:14.1 | Dynamic | View workout | |
| 11/29/25 | 30:00 | 6,734m | 2:13.6 | Dynamic | View workout |