Roger Palframan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/24 |
5,000m |
24:39.5 |
2:27.9 |
Dynamic |
Hwt |
View workout
|
06/05/24 |
5,000m |
23:41.5 |
2:22.1 |
Dynamic |
Hwt |
View workout
|
06/04/24 |
5,000m |
24:26.7 |
2:26.6 |
Dynamic |
Hwt |
View workout
|
05/26/24 |
5,000m |
24:26.5 |
2:26.6 |
Dynamic |
Hwt |
View workout
|
05/19/24 |
5,000m |
24:47.2 |
2:28.7 |
Dynamic |
Hwt |
View workout
|
05/17/24 |
5,000m |
24:22.9 |
2:26.2 |
Dynamic |
Hwt |
View workout
|
05/16/24 |
5,000m |
24:48.2 |
2:28.8 |
Dynamic |
Hwt |
View workout
|
05/15/24 |
5,000m |
24:37.0 |
2:27.7 |
Dynamic |
Hwt |
View workout
|
05/14/24 |
5,000m |
24:29.3 |
2:26.9 |
Dynamic |
Hwt |
View workout
|
05/12/24 |
5,000m |
24:46.8 |
2:28.6 |
Dynamic |
Hwt |
View workout
|
05/09/24 |
5,000m |
23:31.6 |
2:21.1 |
Dynamic |
Hwt |
View workout
|
05/08/24 |
5,000m |
24:19.6 |
2:25.9 |
Dynamic |
Hwt |
View workout
|
05/07/24 |
5,000m |
24:23.5 |
2:26.3 |
Dynamic |
Hwt |
View workout
|
05/04/24 |
6,104m |
30:00.0 |
2:27.4 |
Dynamic |
Hwt |
View workout
|
05/03/24 |
5,000m |
24:47.1 |
2:28.7 |
Dynamic |
Hwt |
View workout
|
05/02/24 |
5,000m |
24:06.6 |
2:24.6 |
Dynamic |
Hwt |
View workout
|
05/01/24 |
5,000m |
24:12.3 |
2:25.2 |
Dynamic |
Hwt |
View workout
|
04/24/24 |
5,000m |
24:36.4 |
2:27.6 |
Dynamic |
Hwt |
View workout
|
04/23/24 |
5,000m |
24:33.9 |
2:27.3 |
Dynamic |
Hwt |
View workout
|
04/17/24 |
5,000m |
23:51.4 |
2:23.1 |
Dynamic |
Hwt |
View workout
|