Roger Palframan

Log

Date Workout Score Ave Comments Action
01/07/26 5000m 21:26.2 2:08.6 View workout
01/06/26 5000m 22:09.4 2:12.9 View workout
01/03/26 30:00 6,757m 2:13.1 View workout
01/02/26 5000m 22:37.1 2:15.7 View workout
12/31/25 5000m 22:38.0 2:15.8 View workout
12/28/25 5000m 22:32.8 2:15.2 View workout
12/27/25 5000m 22:38.7 2:15.8 View workout
12/26/25 5000m 22:40.4 2:16.0 View workout
12/25/25 5000m 22:39.6 2:15.9 View workout
12/24/25 5000m 22:27.7 2:14.7 View workout
12/23/25 5000m 22:32.4 2:15.2 View workout
12/21/25 5000m 22:37.2 2:15.7 View workout
12/20/25 30:00 6,716m 2:14.0 View workout
12/18/25 5000m 22:21.8 2:14.1 View workout
12/17/25 5000m 22:29.5 2:14.9 View workout
12/14/25 5000m 22:29.3 2:14.9 View workout
12/13/25 30:00 6,630m 2:15.7 View workout
12/11/25 5000m 22:25.9 2:14.5 View workout
12/10/25 5000m 22:22.8 2:14.2 View workout
12/07/25 5000m 22:35.8 2:15.5 View workout
12/06/25 5000m 22:23.9 2:14.3 View workout
12/05/25 5000m 22:29.1 2:14.9 View workout
12/04/25 5000m 22:39.8 2:15.9 View workout
11/30/25 5000m 22:21.8 2:14.1 View workout
11/29/25 30:00 6,734m 2:13.6 View workout