Roger Palframan

Log

Date Distance Time Pace Comments Action
06/09/24 5,000m 24:39.5 2:27.9 View workout
06/05/24 5,000m 23:41.5 2:22.1 View workout
06/04/24 5,000m 24:26.7 2:26.6 View workout
05/26/24 5,000m 24:26.5 2:26.6 View workout
05/19/24 5,000m 24:47.2 2:28.7 View workout
05/17/24 5,000m 24:22.9 2:26.2 View workout
05/16/24 5,000m 24:48.2 2:28.8 View workout
05/15/24 5,000m 24:37.0 2:27.7 View workout
05/14/24 5,000m 24:29.3 2:26.9 View workout
05/12/24 5,000m 24:46.8 2:28.6 View workout
05/09/24 5,000m 23:31.6 2:21.1 View workout
05/08/24 5,000m 24:19.6 2:25.9 View workout
05/07/24 5,000m 24:23.5 2:26.3 View workout
05/04/24 6,104m 30:00.0 2:27.4 View workout
05/03/24 5,000m 24:47.1 2:28.7 View workout
05/02/24 5,000m 24:06.6 2:24.6 View workout
05/01/24 5,000m 24:12.3 2:25.2 View workout
04/24/24 5,000m 24:36.4 2:27.6 View workout
04/23/24 5,000m 24:33.9 2:27.3 View workout
04/17/24 5,000m 23:51.4 2:23.1 View workout