Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/09/25 | 5000m | 22:46.4 | 2:16.6 | Dynamic | View workout | |
| 09/07/25 | 30:00 | 6,528m | 2:17.8 | Dynamic | View workout | |
| 09/05/25 | 5000m | 22:42.5 | 2:16.2 | Dynamic | View workout | |
| 09/04/25 | 5000m | 21:47.7 | 2:10.7 | Dynamic | View workout | |
| 09/03/25 | 5000m | 22:43.1 | 2:16.3 | Dynamic | View workout | |
| 09/01/25 | 5000m | 22:32.3 | 2:15.2 | Dynamic | View workout | |
| 08/29/25 | 5000m | 22:15.8 | 2:13.5 | Dynamic | View workout | |
| 08/28/25 | 5000m | 22:48.9 | 2:16.8 | Dynamic | View workout | |
| 08/24/25 | 30:00 | 6,362m | 2:21.4 | Dynamic | View workout | |
| 08/22/25 | 5000m | 22:29.0 | 2:14.9 | Dynamic | View workout | |
| 08/15/25 | 5000m | 22:43.6 | 2:16.3 | Dynamic | View workout | |
| 08/12/25 | 5000m | 22:35.5 | 2:15.5 | Dynamic | View workout | |
| 08/10/25 | 5000m | 22:38.4 | 2:15.8 | Dynamic | View workout | |
| 08/09/25 | 30:00 | 6,521m | 2:18.0 | Dynamic | View workout | |
| 08/08/25 | 5000m | 22:33.7 | 2:15.3 | Dynamic | View workout | |
| 08/07/25 | 5000m | 22:46.4 | 2:16.6 | Dynamic | View workout | |
| 08/02/25 | 30:00 | 6,412m | 2:20.3 | Dynamic | View workout | |
| 07/31/25 | 5000m | 22:47.2 | 2:16.7 | Dynamic | View workout | |
| 07/29/25 | 5000m | 22:47.2 | 2:16.7 | Dynamic | View workout | |
| 07/27/25 | 30:00 | 6,327m | 2:22.2 | Dynamic | View workout | |
| 07/22/25 | 5000m | 22:43.8 | 2:16.3 | Dynamic | View workout | |
| 07/20/25 | 30:00 | 6,118m | 2:27.1 | Dynamic | View workout | |
| 06/29/25 | 5000m | 22:27.3 | 2:14.7 | Dynamic | View workout | |
| 06/28/25 | 5000m | 22:32.3 | 2:15.2 | Dynamic | View workout | |
| 06/26/25 | 5000m | 23:52.0 | 2:23.2 | Dynamic | View workout |