Marcelo Álvarez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/23 |
7,887m |
30:07.4 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
14,357m |
30:19.7 |
2:06.7 |
BikeErg |
|
View workout
|
10/30/23 |
7,000m |
26:20.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/29/23 |
7,843m |
30:08.1 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/27/23 |
5,041m |
20:07.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/27/23 |
7,946m |
30:02.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/24/23 |
17,737m |
1:10:06.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/22/23 |
15,577m |
1:00:07.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/18/23 |
15,423m |
1:00:07.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/13/23 |
9,510m |
20:05.8 |
2:06.7 |
BikeErg |
|
View workout
|
10/10/23 |
14,030m |
30:00.0 |
2:08.2 |
BikeErg |
|
View workout
|
10/04/23 |
10,693m |
42:52.6 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/04/23 |
10,455m |
40:04.5 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/28/23 |
6,999m |
15:04.7 |
2:09.2 |
BikeErg |
|
View workout
|
09/26/23 |
6,523m |
24:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
09/15/23 |
10,360m |
40:07.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/14/23 |
12,017m |
45:27.1 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/10/23 |
7,799m |
30:06.2 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/08/23 |
7,860m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/07/23 |
9,564m |
35:24.5 |
1:51.0 |
RowErg |
Hwt |
View workout
|