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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rob Pryde

Log

Date Distance Time Pace Comments Action
08/08/21 7,625m 32:39.1 2:08.4 View workout
07/25/21 6,719m 30:06.9 2:14.4 View workout
07/24/21 3,049m 12:49.7 2:06.2 View workout
07/24/21 918m 4:00.0 2:10.7 View workout
07/24/21 994m 4:00.0 2:00.7 View workout
07/22/21 5,974m 26:00.0 2:10.5 View workout
07/21/21 7,022m 30:31.1 2:10.3 View workout
07/02/21 5,000m 19:56.9 1:59.6 View workout
07/01/21 10,000m 41:45.8 2:05.2 View workout
06/29/21 6,304m 26:08.4 2:04.3 View workout
06/25/21 6,000m 23:48.6 1:59.0 View workout
06/24/21 6,000m 26:22.2 2:11.8 View workout
06/23/21 5,037m 22:07.9 2:11.8 View workout
06/12/21 3,510m 20:22.5 2:54.1 View workout
06/11/21 152m 1:07.3 3:41.3 View workout
06/10/21 6,528m 30:07.2 2:18.4 View workout
06/09/21 5,000m 24:15.0 2:25.5 View workout
06/08/21 6,000m 26:39.9 2:13.3 View workout
06/08/21 987m 5:06.3 2:35.1 View workout
06/08/21 4,255m 20:06.8 2:21.8

20 min before work

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