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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Sam Banks

Log

Date Distance Time Pace Comments Action
11/06/24 2,351m 10:00.0 2:07.6 View workout
10/02/23 343m 1:00.0 1:27.4 View workout
09/01/23 6,530m 30:00.0 2:17.8 View workout
08/30/23 6,360m 30:00.0 2:21.5 View workout
08/29/23 1,000m 5:14.7 2:37.3 View workout
10/21/22 2,000m 7:50.5 1:57.6 View workout
10/19/22 1,000m 4:38.9 2:19.4 View workout
10/17/22 1,000m 3:51.1 1:55.5 View workout
10/15/22 1,000m 4:19.9 2:09.9 View workout
10/14/22 500m 2:08.6 2:08.6 View workout
10/12/22 1,000m 4:00.1 2:00.0 View workout
10/06/22 500m 1:49.0 1:49.0 View workout
10/04/22 100m 0:17.3 1:26.5 View workout
10/04/22 100m 0:16.7 1:23.5 View workout
10/04/22 100m 0:16.1 1:20.5 View workout
10/04/22 500m 1:54.3 1:54.3 View workout
09/30/22 5,000m 21:58.3 2:11.8 View workout
09/27/22 100m 0:16.9 1:24.5 View workout
09/27/22 100m 0:16.0 1:20.0 View workout
09/27/22 100m 0:16.1 1:20.5 View workout