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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Duncan Grocock

Log

Date Distance Time Pace Comments Action
12/07/24 2,000m 6:42.7 1:40.6 View workout
12/04/24 3,000m 9:53.1 1:38.8 View workout
12/04/24 997m 3:58.2 1:59.4 View workout
12/03/24 2,200m 7:09.9 1:37.7 View workout
12/03/24 1,014m 3:58.8 1:57.7 View workout
11/29/24 8,000m 29:08.7 1:49.2 View workout
11/27/24 4,000m 13:06.9 1:38.3 View workout
11/27/24 714m 2:54.2 2:01.9 View workout
11/26/24 9,000m 35:11.3 1:57.2 View workout
11/25/24 10,000m 36:49.3 1:50.4 View workout
11/25/24 24m 0:09.3 3:13.7 View workout
11/23/24 8,000m 29:53.8 1:52.1 View workout
11/23/24 499m 2:03.6 2:03.8 View workout
11/20/24 3,000m 9:56.3 1:39.3 View workout
11/20/24 993m 4:06.9 2:04.3 View workout
11/19/24 10,000m 39:53.5 1:59.6 View workout
11/18/24 10,000m 37:13.4 1:51.6 View workout
11/15/24 8,000m 30:03.2 1:52.7 View workout
11/15/24 276m 1:11.4 2:09.3 View workout
11/14/24 10,000m 41:45.7 2:05.2 View workout