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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Duncan Grocock

Log

Date Distance Time Pace Comments Action
05/28/24 10,000m 43:27.9 2:10.3 View workout
05/24/24 9,160m 40:00.0 2:11.0 View workout
05/22/24 3,750m 12:49.5 1:42.6 View workout
05/17/24 5,000m 16:59.9 1:41.9 View workout
05/14/24 9,491m 40:00.0 2:06.4 View workout
04/29/24 10,000m 39:20.5 1:58.0 View workout
04/26/24 4,000m 13:59.0 1:44.8 View workout
04/26/24 500m 2:16.0 2:16.0 View workout
04/11/24 9,373m 40:00.0 2:08.0 View workout
04/09/24 1,803m 6:39.1 1:50.6 View workout
04/09/24 619m 2:07.3 1:42.8 View workout
04/05/24 3,683m 12:00.0 1:37.7 View workout
04/03/24 3,000m 10:10.6 1:41.7 View workout
03/28/24 6,000m 23:25.5 1:57.1 View workout
03/26/24 983m 3:20.0 1:41.7 View workout
03/24/24 5,000m 18:15.0 1:49.5 View workout
03/18/24 5,000m 21:04.8 2:06.4 View workout
03/13/24 7,502m 30:00.0 1:59.9 View workout
03/11/24 998m 3:20.0 1:40.2 View workout
03/04/24 8,000m 32:10.4 2:00.6 View workout