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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Duncan Grocock

Log

Date Workout Score Ave Comments Action
11/04/26 v2500m/3:00r...3 7,500m 1:51.8 View workout
11/04/26 3:04 740m 2:04.5 View workout
11/02/26 v15:00/2:00r...3 10,372m 2:10.1 View workout
10/30/26 v1000m/3:30r...4 4,000m 1:44.4 View workout
10/28/26 v1000m/3:00r...3 3,000m 1:44.3 View workout
10/28/26 2:09 538m 2:00.6 View workout
10/24/26 500m 1:34.0 1:34.0 View workout
10/24/26 v500m/1:00r...5 2,500m 1:40.5 View workout
10/24/26 3:49 966m 1:58.6 View workout
10/21/26 v6:00/2:00r...4 6,510m 1:50.5 View workout
10/21/26 2:29 583m 2:08.2 View workout
10/21/26 3:11 702m 2:16.4 View workout
10/19/26 40:00 9,183m 2:10.6 View workout
10/17/26 v750m/2:30r...4 3,000m 1:42.2 View workout
10/17/26 4:06 1,013m 2:01.6 View workout
10/15/26 v2000m/3:00r...3 6,000m 1:50.8 View workout
10/15/26 2:05 509m 2:03.2 View workout
10/13/26 40:00.0 9,211m 2:10.2 View workout
10/09/26 v500m/1:30r...8 4,000m 1:41.5 View workout
10/09/26 4:08 1,004m 2:03.9 View workout
10/07/26 v5:00/2:30r...4 5,405m 1:51.0 View workout
10/07/26 2:15 509m 2:12.8 View workout
10/05/26 v0m/r...3 10,276m 2:11.3 View workout
09/30/26 2000m 7:03.5 1:45.8 View workout
09/30/26 4:09 1,009m 2:03.8 View workout