Jay Park

Log

Date Workout Score Ave Comments Action
07/17/23 2000m 8:20.7 2:05.1

2000 m

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07/05/23 2000m 8:40.3 2:10.0

2000 m

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07/03/23 2000m 8:57.6 2:14.4

2000 m

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06/27/23 5000m 22:23.3 2:14.3

5000 m

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06/19/23 5000m 22:27.5 2:14.7

5000 m

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06/18/23 2000m 8:12.8 2:03.2

2000 m

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06/16/23 4052m 19:18.2 2:22.9 View workout
06/15/23 2000m 8:38.7 2:09.6 View workout
06/14/23 5000m 22:19.2 2:13.9 View workout
06/12/23 23:15 5,016m 2:19.1 View workout
06/11/23 2000m 8:45.8 2:11.4 View workout
06/10/23 2000m 8:27.6 2:06.9 View workout
06/09/23 2000m 8:23.3 2:05.8 View workout
06/03/23 18:26 3,928m 2:20.8

30:00

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06/02/23 30:00 6,645m 2:15.4

30:00

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06/01/23 30:02 6,393m 2:21.0 View workout
05/30/23 v3:00/r...7 2,443m 2:15.0

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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05/26/23 v3:00/r...7 2,464m 2:13.9

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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05/19/23 30:00 6,330m 2:22.1

30:00

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05/17/23 30:00 6,389m 2:20.8

30:00

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05/16/23 v3:00/r...7 2,620m 2:05.9

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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05/15/23 20:04 4,394m 2:17.0

30:00

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05/10/23 30:00 6,466m 2:19.1

30:00

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05/05/23 v10:00/r...3 3,633m 2:12.7

Rowed on EXR: Cadence Drill 4 - Cadence Drill 4

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05/02/23 v3:00/r...7 1,947m 2:49.4

Rowed on EXR: Lunch boost1 jyl - Lunch boost 1

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